Diabetic Friendly Pork Stroganoff Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PORK STROGANOFF

Why stop at beef stroganoff? Pork stroganoff is just as good, if not better. Pork, mushrooms and onions in a creamy sour cream sauce. Yummy!

Provided by RC2STEP

Categories     Meat and Poultry Recipes     Pork

Yield 4

Number Of Ingredients 9



Pork Stroganoff image

Steps:

  • Heat oil in a large skillet over medium-high heat. Cook chops until well browned on both sides. Remove chops and set aside.
  • Add onion and mushrooms to the skillet and cook until tender, stirring occasionally. Return chops to skillet. Add water, mustard and salt. Raise heat to high and bring to a boil. Reduce heat to low, cover and simmer for 1 hour.
  • Remove chops to a warm platter. Into skillet add sour cream and heat through (do not boil). Pour sauce over pork chops. Garnish with parsley and serve.

Nutrition Facts : Calories 298.8 calories, Carbohydrate 4.8 g, Cholesterol 82 mg, Fat 19 g, Fiber 0.8 g, Protein 26.9 g, SaturatedFat 6.6 g, Sodium 383.8 mg, Sugar 1.7 g

4 (1 1/4 inch) thick pork chops
2 tablespoons vegetable oil
1 onion, thinly sliced
¼ pound fresh mushrooms, sliced
¼ cup water
2 teaspoons prepared mustard
½ teaspoon salt
½ cup sour cream
2 tablespoons chopped fresh parsley, for garnish

More about "diabetic friendly pork stroganoff recipes"

DIABETES-FRIENDLY PORK STROGANOFF WITH FETTUCCINE - TASTE.COM.AU
Web Nov 3, 2011 Step 1. Cook pasta in a large saucepan of boiling water following packet directions until tender. Drain. Step 2. Meanwhile, heat 1 teaspoon oil in a large frying pan …
From taste.com.au
4.5/5 (2)
Total Time 30 mins
Category Main
Calories 104 per serving


PORK STROGANOFF RECIPE | BBC GOOD FOOD
Web In the same pan, fry the pork for 5-8 mins in 2 tsp oil until browned. Set aside. STEP 2. Fry the onions in the remaining 1 tbsp oil over a low-medium heat until beginning to …
From bbcgoodfood.com


DIABETIC-FRIENDLY PORK STROGANOFF - EASY COOK FIND
Web Ingredients. ¾ teaspoon salt; ½ cup sour cream; ¼ cup all-purpose flour; ¼ teaspoon ground black pepper; ground black pepper to taste; 1 cup sliced onion
From easycookfind.com


DIABETES MEAL PLAN RECIPES - MAYO CLINIC
Web Chicken cordon bleu. Chicken fajitas. Chicken Parmesan. Chicken quesadillas. Chicken salad with pineapple and balsamic vinaigrette. Chicken salad with Thai flavors. Chicken …
From mayoclinic.org


DIABETIC-FRIENDLY PORK STROGANOFF RECIPE | COOKTHISMEAL.COM
Web Diabetic-Friendly Pork Stroganoff. by Raphaël Fournier 9 months ago. 5 (3) 35 minutes. 307.6 kcal. 32 g carbs. Share recipe. Description. People with diabetes can enjoy cozy …
From cookthismeal.com


20 DIABETIC-FRIENDLY PORK RECIPES | TASTE OF HOME

From tasteofhome.com


ALLRECIPES
Web Allrecipes
From allrecipes.com


DIABETIC MEATS RECIPES - EATINGWELL
Web Skillet Steak with Mushroom Sauce. 25 mins. 24 Diabetes-Friendly Ground Beef Dinners. Quick Beef & Barley Soup. 40 mins. Beef & Bean Sloppy Joes. 20 mins. Arugula Salad …
From eatingwell.com


BEEF STROGANOFF - DIABETES FOOD HUB
Web Here’s a diabetes-friendly version of classic beef stroganoff. Save yourself prep time with this recipe by buying presliced mushrooms. Prep time. 15 min. Servings. 5. Serving size. 1/5 of recipe. Nutrition Facts. 5 …
From diabetesfoodhub.org


STACY'S STROGANOFF - DAVITA
Web Diabetes. Dialysis. Ingredients. 2 small shallots. 1 tablespoon butter. 1 pound ground beef. 8 ounces cream cheese. 1/2 teaspoon crushed garlic. 1/4 teaspoon paprika. 1/4 …
From davita.com


12 MEAT RECIPES FOR PEOPLE WITH DIABETES
Web Dec 9, 2020 Healthy. Visit the page to learn more: Beef Stroganoff. Keto Taco Skillet. Credit: hangrywoman.com. This one pot dish has great flavor and depth, and with lean ground beef it’s easy to enjoy an extra portion …
From thediabetescouncil.com


OUR BEST DIABETES-FRIENDLY PORK CHOP RECIPES - EATINGWELL
Web Aug 27, 2019 01 of 09. Mediterranean Pork Chops. View Recipe. These Mediterranean Pork Chops are seasoned with rosemary and ready in just 45-minutes. 02 of 09. Healthy Oven-Fried Pork Chops. View Recipe. …
From eatingwell.com


HOW TO COOK DIABETES FRIENDLY PORK STROGANOFF FETTUCCINE
Web 1. Heat the Olive Oil. In a large skillet, heat the olive oil over medium-high heat. Add the onion and garlic and cook, stirring occasionally, until the onion is softened, about 5 …
From horriblechef.com


DIABETIC-FRIENDLY PORK STROGANOFF | DEB | COPY ME THAT
Web Diabetic-Friendly Pork Stroganoff. allrecipes.com Deb. loading... X. Ingredients. 6 ounces whole-grain penne pasta; 1 ½ cups reduced-sodium beef broth, divided; ½ cup sour …
From copymethat.com


EASY PORK STROGANOFF RECIPE - EFFORTLESS FOODIE
Web Dec 6, 2021 Heat the olive oil in a frying pan or casserole and brown the diced pork. Remove to a plate. 2 tablespoon Olive Oil, 750 g Diced Pork. In the same pan cook the onion, garlic, and mushrooms for 5 minutes on a …
From effortlessfoodie.com


MAPLE AND APPLE PORK CHOPS - DSM - DIABETES SELF-MANAGEMENT
Web 3 minutes Cooking time: 15 minutes. Nonstick cooking spray. 4 boneless pork chops (about 1 pound) 2 small apples (2–2 1/2 inches in diameter) 1/8 cup lite, maple-flavored syrup. …
From diabetesselfmanagement.com


DIABETIC-FRIENDLY PORK STROGANOFF | PUNCHFORK
Web 1 pound pork tenderloin, cut into 1-inch chunks; 1/2 teaspoon chopped fresh thyme; 1 (8 ounce) package fresh button mushrooms, sliced; 1 (8 ounce) package broccoli, cut into …
From punchfork.com


DIABETIC-FRIENDLY PORK STROGANOFF - PINTEREST
Web Feb 24, 2022 - Made with reduced-sodium broth and whole-grain penne, this pork stroganoff is a wholesome alternative version of the classic, comforting dish.
From pinterest.com


DIABETIC PORK RECIPES | DIABETIC GOURMET MAGAZINE
Web For example, pork tenderloin is just as lean as skinless chicken breast and meets the guidelines as being extra lean. Six pork cuts meet USDA guidelines for lean. Cuts from …
From diabeticgourmet.com


DIABETIC-FRIENDLY PORK STROGANOFF RECIPE
Web Diabetic-Friendly Pork Stroganoff Recipe. Ingredients. 6 ounces whole-grain penne pasta. 1 ½ cups reduced-sodium beef broth. divided. ½ cup sour cream. ¼ cup all …
From recipeso.net


TASTY AND HEALTHY PORK STROGANOFF - MICHIGANPLUM.ORG
Web May 14, 2023 Ingredients. 1 pound ground pork. 1 onion, diced. 2 cloves garlic, minced. 1 teaspoon dried thyme. 1 teaspoon paprika. 1/2 teaspoon salt. 1/4 teaspoon black …
From michiganplum.org


Related Search