Easy Baked Fried Fish Recipes

OVEN-FRIED FISH

When you're looking for a fast, flavorful meal, look no further than fish! Parmesan cheese and special seasonings add a bit of an Italian flair to these fillets. Not only is this recipe low in fat, it's delicious as well. So it's sure to please everyone in the family.

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 6

Oven-Fried Fish image

Steps:

Place fish in a greased 13-in. x 9-in. baking dish. Brush with butter. In a small bowl, combine the remaining ingredients; sprinkle over fish. , Bake, uncovered, at 425° for 10-15 minutes or until the fish flakes easily with a fork.

Nutrition Facts : Calories 261 calories, Fat 9g fat (0 saturated fat), Cholesterol 78mg cholesterol, Sodium 753mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 0 fiber), Protein 30g protein. Diabetic Exchanges

Ingredients

1-1/2 pounds cod or haddock, cut into 3/4-inch pieces
2 tablespoons butter
1/2 cup crushed wheat crackers or seasoned dry bread crumbs
2 tablespoons grated Parmesan cheese
1 tablespoon dried parsley flakes
1/2 teaspoon Italian seasoning

EASY BAKED FRIED FISH

I bought so Tipalia and was thinking to fry them however the spices I was thinking I am all out of. So this is a even easier and tastee fish

Provided by Stormy Stewart

Categories Fish

Time 20m

Number Of Ingredients 3

Easy Baked Fried fish image

Steps:

1. preheat oven to 350 degrees and lightly grease a cookie sheet or other pan with 1/2 inch sides.
2. Mix the shake'n bake and corn meal together
3. rinse off fish and shake in the mix until coated. place on baking sheet. Cook until done 12-20 minutes depending on thickness

Ingredients

8-12 small tilapia fillets
1/2 pkg (1/2 envelope) shake'n bake buffalo wings flavor
1/4 c corn meal

EASY, EXCELLENT BAKED FLOUNDER

This is a great recipe for a night when you're feeling lazy - only a few ingredients, nothing to chop, easy cleanup, and very yummy! My husband announced the fish was 'excellent,' and he's not usually one to rave about food.

Provided by ahnjy

Categories Seafood Fish

Time 35m

Yield 4

Number Of Ingredients 7

Easy, Excellent Baked Flounder image

Steps:

Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
Rinse flounder fillets, pat dry, and place on the baking sheet. Season with salt and pepper. Whisk butter and wine together in a bowl; pour over flounder. Sprinkle each fillet with bread crumbs and then paprika.
Bake in the preheated oven until flounder flakes easily with a fork, 25 to 30 minutes.

Nutrition Facts : Calories 237.9 calories, Carbohydrate 4.3 g, Cholesterol 90.7 mg, Fat 13.3 g, Fiber 0.4 g, Protein 22.3 g, SaturatedFat 7.7 g, Sodium 313.8 mg, Sugar 0.5 g

Ingredients

cooking spray
4 flounder fillets
salt and ground black pepper to taste
¼ cup butter, melted
3 tablespoons white wine
3 tablespoons seasoned bread crumbs
1 pinch paprika, or to taste

OVEN-FRIED FISH

Enjoy this baked seafood dinner that's ready in just 25 minutes!

Provided by By Betty Crocker Kitchens

Categories Entree

Time 25m

Yield 4

Number Of Ingredients 9

Oven-Fried Fish image

Steps:

Move oven rack to position slightly above middle of oven. Heat oven to 500°F.
Cut fish into 2x1 1/2-inch pieces. In shallow dish, mix cornmeal, bread crumbs, dill weed, paprika, salt and pepper. Place milk in another shallow dish. Dip fish into milk, then coat with cornmeal mixture.
Place fish in ungreased 13x9-inch pan. Drizzle melted butter over fish. Bake uncovered about 10 minutes or until fish flakes easily with fork.

Nutrition Facts : Calories 240, Carbohydrate 12 g, Cholesterol 85 mg, Fiber 0 g, Protein 24 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 360 mg, Sugar 1 g, TransFat 1/2 g

Ingredients

1 lb cod, haddock or other medium-firm fish fillets, about 3/4 inch thick
1/4 cup cornmeal
1/4 cup dry bread crumbs
3/4 teaspoon chopped fresh or 1/4 teaspoon dried dill weed
1/2 teaspoon paprika
1/4 teaspoon salt
1/8 teaspoon pepper
1/4 cup milk
3 tablespoons butter or margarine, melted

EASY BAKED FISH

Make and share this Easy Baked Fish recipe from Food.com.

Provided by Bev I Am

Categories Very Low Carbs

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5

Easy Baked Fish image

Steps:

Preheat oven to 325.
Line 8x10" dish with foil.
Place fish in pan, sprinkle with seasonings.
Use a pastry brush to sparingly coat tops and sides of fillets with mayonnaise.
top with generous sprinkling of paprika.
Bake uncovered for about 20 minutes, until fish flakes when touched with fork.
Serves 4.
Note: No need to turn while baking.
any amount may be prepared by adjusting size of pan.

Nutrition Facts : Calories 176.3, Fat 5.9, SaturatedFat 0.9, Cholesterol 66.2, Sodium 192.8, Carbohydrate 3.5, Sugar 0.9, Protein 26

Ingredients

1 lb fish fillet, any type
salt and pepper
onion powder
1/4 cup mayonnaise
paprika

OVEN-FRIED FISH NUGGETS

My husband and I love fried fish, but we're both trying to cut back on dietary fat. I came up with this oven-baked version. He likes it as much as deep-fried fish, so I know it's a winner. -LaDonna Reed, Ponca City, Oklahoma

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 7

Oven-Fried Fish Nuggets image

Steps:

In a shallow bowl, combine the bread crumbs, cornflakes, Parmesan cheese, salt and pepper. Coat fish with butter-flavored spray, then roll in crumb mixture. , Place on a baking sheet coated with cooking spray. Bake at 375° for 15-20 minutes or until fish flakes easily with a fork. Freeze option: Cover and freeze unbaked fish nuggets on a waxed paper-lined baking sheet until firm. Transfer to a resealable freezer container; return to freezer. To use, preheat oven to 375°. Bake nuggets on a rack on a greased baking sheet 15-20 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 171 calories, Fat 2g fat (1g saturated fat), Cholesterol 66mg cholesterol, Sodium 415mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 0 fiber), Protein 29g protein. Diabetic Exchanges

Ingredients

1/3 cup seasoned bread crumbs
1/3 cup crushed cornflakes
3 tablespoons grated Parmesan cheese
1/2 teaspoon salt
1/4 teaspoon pepper
1-1/2 pounds cod fillets, cut into 1-inch cubes
Butter-flavored cooking spray

ULTIMATE EASY BAKED FISH

Make and share this Ultimate Easy Baked Fish recipe from Food.com.

Provided by MizzNezz

Categories Very Low Carbs

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

Ultimate Easy Baked Fish image

Steps:

Spread fish filets in 13x9 baking pan.
Sprinkle with salt and pepper.
Mix butter and lemon juice.
Sprinkle over fish.
Spread onion slices on top.
Bake uncovered, at 375* for about 25 minutes, until fish flakes easily.

Nutrition Facts : Calories 345.2, Fat 13.5, SaturatedFat 7.7, Cholesterol 155.2, Sodium 860, Carbohydrate 1.4, Fiber 0.2, Sugar 0.6, Protein 52

Ingredients

2 lbs fish fillets (I like halibut or orange roughy)
1 teaspoon salt
1/8 teaspoon pepper
4 tablespoons butter, melted
2 tablespoons lemon juice
1/2 small onion, sliced

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50 BAKED FISH RECIPES TO MAKE IN YOUR OVEN

From allrecipes.com
Estimated Reading Time 6 mins

Mexican Baked Fish. "When I read the recipe I thought this was too simple to taste good ... well I was wrong," says reviewer Darlene. " This is so easy and delicious!
Baked Salmon II. "This is a great recipe for beginners," according to recipe creator LADYBLADE. "This was my first time making fish and it was a hit.
Easy Baked Tilapia. This incredibly easy tilapia, made with few ingredients that you probably already have in your kitchen, is as delicious as it is simple.
Super Grouper. This super simple fish is great for "grouper groupies," according to recipe creator Shirley. You can keep this recipe basic or get as creative as you want with spices and seasonings.
Baked Halibut Steaks. Baked halibut is topped with an irresistible Italian feta topping. This comes together super quickly (in about 20 minutes), so this is a great recipe for busy weeknights.
Baked Fish Dinner For Two. "A fish dinner that is steamed in the oven to bring all the flavors of the veggies and fish to your pallet," says recipe creator Steve Tomasso.
Accidental Fish. This easy recipe calls for mahi mahi, but you can use any good white fish you like. Serve with rice and fresh veggies for a simple, healthy, and wholesome meal.
Oven-Fried Catfish. "This was the best fish I have ever had that was not fried," says five-star reviewer QUASINAUGHT. "It turned out so crispy without the added fat from frying.
Perfect Ten Baked Cod. "Simple, fast, and delicious describes this baked cod recipe," says recipe creator Pam. "Bake for two sets of 10 minutes each and you have the perfect ten dinner!
Hudson's Baked Tilapia with Dill Sauce. Seasoned with Cajun spices and garlic powder, this flavorful fish stands up beautifully to the creamy sauce made with fresh dill and lemon juice.

Easy Baked Fried Fish Recipes

OVEN-FRIED FISH

When you're looking for a fast, flavorful meal, look no further than fish! Parmesan cheese and special seasonings add a bit of an Italian flair to these fillets. Not only is this recipe low in fat, it's delicious as well. So it's sure to please everyone in the family.

EASY BAKED FRIED FISH

I bought so Tipalia and was thinking to fry them however the spices I was thinking I am all out of. So this is a even easier and tastee fish

EASY, EXCELLENT BAKED FLOUNDER

This is a great recipe for a night when you're feeling lazy - only a few ingredients, nothing to chop, easy cleanup, and very yummy! My husband announced the fish was 'excellent,' and he's not usually one to rave about food.

OVEN-FRIED FISH

Enjoy this baked seafood dinner that's ready in just 25 minutes!

EASY BAKED FISH

Make and share this Easy Baked Fish recipe from Food.com.

OVEN-FRIED FISH NUGGETS

My husband and I love fried fish, but we're both trying to cut back on dietary fat. I came up with this oven-baked version. He likes it as much as deep-fried fish, so I know it's a winner. -LaDonna Reed, Ponca City, Oklahoma

ULTIMATE EASY BAKED FISH

Make and share this Ultimate Easy Baked Fish recipe from Food.com.

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