Easy Healthy Gazpacho Soup Recipes

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HEALTHY GAZPACHO

Healthy vegetables are the basis of this cold, tasty soup. For a spicier version, use spicy V8 juice.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 13



Healthy Gazpacho image

Steps:

  • In a large bowl, combine the tomatoes, green pepper, cucumber and onion. In another large bowl, combine the tomato juice, oregano, basil, salt, garlic, pepper and hot pepper sauce; pour over vegetables. Cover and refrigerate for at least 4 hours or overnight. Sprinkle with chives and yellow pepper if desired.

Nutrition Facts : Calories 80 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 797mg sodium, Carbohydrate 18g carbohydrate (12g sugars, Fiber 4g fiber), Protein 3g protein.

6 medium tomatoes, seeded and chopped
1 medium green pepper, chopped
1 cup chopped peeled cucumber
1 cup chopped red onion
4 cups tomato juice
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon salt
1/2 teaspoon minced garlic
1/4 teaspoon pepper
Dash hot pepper sauce
3 tablespoons minced chives
Chopped sweet yellow pepper, optional

EASY HEALTHY GAZPACHO SOUP

Start either the day before or 2 hours before to make this easy, healthy gazpacho soup. It can be served in bowls with a garnish of parsley or cilantro or in tortilla cups with the same.

Provided by ChefWhiz

Categories     Vegetable

Time 15m

Yield 8 serving(s)

Number Of Ingredients 10



Easy Healthy Gazpacho Soup image

Steps:

  • Chop vegetables into bite-sized pieces.
  • In a large bowl mix chopped canned tomatoes, tomato juice, 1-2 tablespoons cilantro, olive oil, and vinegar.
  • Add all chopped vegetables and mix well.
  • Refrigerate overnight or at least 2 hours.
  • Serve with or without optional parsley or cilantro garnishes.

Nutrition Facts : Calories 71.6, Fat 2, SaturatedFat 0.3, Sodium 96.5, Carbohydrate 12.4, Fiber 2.5, Sugar 8.3, Protein 2.2

1 cucumber
1 medium zucchini
1 medium yellow squash
1 onion
1 (16 ounce) can chopped low-sodium tomatoes
1 quart low-sodium tomato juice
1 -2 tablespoon cilantro, chopped
1 tablespoon extra virgin olive oil
1 tablespoon balsamic vinegar
parsley (garnish) (optional) or cilantro (garnish) (optional)

GAZPACHO

For fresh veggie-packed refreshment, try Ina Garten's Gazpacho soup recipe from Barefoot Contessa on Food Network; it's best served cold on a hot summer day.

Provided by Ina Garten

Categories     appetizer

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 10



Gazpacho image

Steps:

  • Roughly chop the cucumbers, bell peppers, tomatoes, and red onions into 1-inch cubes. Put each vegetable separately into a food processor fitted with a steel blade and pulse until it is coarsely chopped. Do not overprocess!
  • After each vegetable is processed, combine them in a large bowl and add the garlic, tomato juice, vinegar, olive oil, salt, and pepper. Mix well and chill before serving. The longer gazpacho sits, the more the flavors develop.

1 hothouse cucumber, halved and seeded, but not peeled
2 red bell peppers, cored and seeded
4 plum tomatoes
1 red onion
3 garlic cloves, minced
23 ounces tomato juice (3 cups)
1/4 cup white wine vinegar
1/4 cup good olive oil
1/2 tablespoon kosher salt
1 teaspoons freshly ground black pepper

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