Egyptian Spinach Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EGYPTIAN SPINACH SOUP

This recipe is from chef Nora Pouillon, owner of Nora's in Washington, DC, a "certified" organic restaurant and a quite wonderful place to dine. Vegetable stock may be substituted for the chicken broth.

Provided by Chef Kate

Categories     Spinach

Time 35m

Yield 6 serving(s)

Number Of Ingredients 10



Egyptian Spinach Soup image

Steps:

  • Heat the olive oil in a large saucepan and saute the onion until soft.
  • Add the turmeric and cook a further minute to let the spice warm through.
  • Add the stock, scallions, rice, salt and pepper.
  • Simmer gently for approximately 15 minutes until the rice is cooked.
  • Do not overcook.
  • Cut the spinach into chiffonade, add to pan and cook for another five minutes.
  • To serve hot: Beat yogurt and garlic into the soup, and reheat gently so the yogurt does not curdle.
  • To serve cold: Allow soup to cool, add yogurt and garlic and puree.
  • NOTE: 1/4 to 1/2 teaspoon Madras curry powder can be substituted for the turmeric, depending on how fragrant you want your soup to be.

Nutrition Facts : Calories 194.3, Fat 7.5, SaturatedFat 2.7, Cholesterol 15.4, Sodium 329.1, Carbohydrate 22.8, Fiber 2.6, Sugar 7.7, Protein 10.3

1 tablespoon olive oil
1 onion, finely chopped
1/4 teaspoon turmeric
4 cups chicken stock, preferably homemade and salt-free
3 -4 scallions, finely chopped
1/3 cup basmati rice
salt and pepper
1 lb spinach (well washed, large stems removed)
2 cups plain yogurt
2 garlic cloves, crushed

EGYPTIAN MOLOKHEYA (GREEN SPINACH-LIKE SOUP)

This is a Middle Eastern classic, but I must say its made best by those in Egypt! Ask anyone you know from Egypt about this and see what they say. It's so yummy, seems a bit strange has almost a gelatinous texture and slimy in its consistency, but once you taste you'll be hooked! Remember, you can find find frozen molokheya in most Middle Eastern markets. The English names for it are Jew's Mallow, Jute Mallow, Nalta Jute. Fresh is best, but I never found it fresh anywhere in USA. Frozen is just as delicious too, don't worry. Here in Egypt they cook this molokheya with rabbits, I have not been brave enough to try yet. Something about the thought of that cute little rabbit...LOL....Enjoy!

Provided by cooking in cairo...

Categories     Whole Chicken

Time 2h10m

Yield 10 serving(s)

Number Of Ingredients 14



Egyptian Molokheya (Green Spinach-Like Soup) image

Steps:

  • Fill large stock pot with water, bring to a boil, add add sliced onions, carrot and celery. Add 2 chicken bouillon cubes and whole chicken or hen, sprinkle with salt and pepper.
  • Cover and cook until chicken tender approximately 1-2 hours.
  • Skim fats from water, strain out vegetables, remove chicken and reserve about 4 cups of the broth in pot.
  • While broth is simmering on real low, add bag of molokheya and a teaspoon of ground coriander, salt & pepper and a dash of cumin to the broth. (Easy way to get bag into pot: I've found by just snipping top of plastic bag, then holding over hot pot, and sliding the molokheya into the pot, the steam helps it slide out easy) DO NOT COVER.
  • Add the chopped tomato and onion into the pot, just a little, as stated, 1 slice tomato, 1 slice onion, both chopped.
  • Preparing the "tasha" (this is what makes the molokheya famous & tasty too): Put 2 tablespoons oil into small frying pan.
  • Add crushed garlic, stir until a golden brown, add teaspoon ground coriander and the few smashed coriander seeds, stir until all dry and formed together.
  • Drop this into pot of molokheya while hot, you should hear a "tsshhh" sound, if so you did it- congratulations!
  • Continue cooking on low heat for approximately 10 minutes, its ready to serve.
  • To serve: Brown the chicken in a pan full of melted butter and serve with white steamed rice with lightly fried vermicelli pieces. (I will post recipe for this simple, yet delicious rice).
  • Spoon the molokheya into bowls and let your guests spoon onto rice or dip their warm pita breads into their bowls!
  • *** Sometimes I prepare a red sauce to spoon into each individual bowl, or serve next to the molokheya bowls- its tangy and a good complement to this dish. Just take 3 slices onions, brown in butter, add two tablespoons of tomato paste, salt & pepper, a dash of cumin, add some red chili sauce (shaata) and water, cook for 20 minutes, tastes should be tangy, not too thick, with a bit of tanginess and heat.***.

Nutrition Facts : Calories 112.2, Fat 7.6, SaturatedFat 1.7, Cholesterol 21.5, Sodium 223.6, Carbohydrate 5.3, Fiber 1.1, Sugar 2.1, Protein 5.9

14 ounces molokheya (use 1 frozen package- should be 14oz or 400 grams, there is only one size, so if different- no prob)
2 chicken bouillon cubes
1 whole roasting chicken (You could use a cornish game hen too, very flavorful)
3 onions (sliced)
1 carrot (sliced)
2 stalks celery (chopped large pieces, including the leaves)
2 teaspoons ground coriander
1/4 teaspoon whole coriander seed (smashed)
1 slice tomatoes (diced into small cubes)
1 slice onion (chopped fine)
8 garlic cloves (crushed, use FRESH ONLY)
1 dash cumin
salt & pepper
2 tablespoons oil, for frying garlic

EGYPTIAN STYLE SPINACH (SABANEK)

This is so good, especially on a cold winter day. Its a very hearty and savory dish. You could also add a squeeze of fresh lemon to bowl before serving, gives it a tangy flavor; and if you like heat, add a dash of red pepper hot sauce to bowl before serving as well. Enjoy!

Provided by cooking in cairo...

Categories     Spinach

Time 2h45m

Yield 6 serving(s)

Number Of Ingredients 15



Egyptian Style Spinach (Sabanek) image

Steps:

  • Wash spinach well and cut into small sized strips. I usually take a few leaves, and slice together into strips, leave the stem, not problem. (This does not have to perfect, you just want to get them into longer, smaller strips.) Set aside.
  • Boil stew meat in water with the two sliced onion and two bouillon cubes. Cook until tender approximately 2 hours.
  • Strain out meat and pour broth into a large bowl.
  • In that same pot used for cooking meat, add chopped onion, garlic and butter and sauté until soft.
  • Add tomato paste, all spices, and stir around until well coated.
  • Add pureed tomatoes, ½ cup water and approximately 2-3 cups of broth. (You can add or decrease broth, depending on how thick you'd like it to be, check while cooking and add more or less broth. End result should be thick, but watery enough to be like a thick sauce -- hope that makes sense.).
  • Bring to a boil, add spinach and simmer for 20- 30 minutes on low heat.
  • Serve in bowls next to plates of rice and browned fideo noodles or with pita bread for scooping.

Nutrition Facts : Calories 201.6, Fat 13.6, SaturatedFat 6.7, Cholesterol 40.8, Sodium 380.1, Carbohydrate 11.5, Fiber 2.8, Sugar 4.8, Protein 9.9

1 bunch fresh spinach (cut into small strips)
1/2 lb stew meat
2 large onions, sliced
3 tablespoons butter
1 onion, chopped
1 garlic clove, chopped fine
2 chicken bouillon cubes
3 teaspoons tomato paste
2 tomatoes (blended in blender or food processor)
salt
pepper
1 dash coriander
1 dash nutmeg (grated from whole nutmeg if you have, if not ground ok)
1 dash Arabic seven spice
1 dash cumin

More about "egyptian spinach soup recipes"

10 BEST EGYPTIAN SPINACH RECIPES
Web May 31, 2023 baby spinach, red onion, blue cheese, red wine vinegar, black pepper and 6 more Zucchini and Daikon Ramen with Pork KitchenAid vegetable oil, mirin, rice vinegar, daikon radish, honey, fresh basil and …
From yummly.com
10-best-egyptian-spinach image


MOLOKHIA SOUP - EGYPTIAN MULUKHIYAH RECIPE - LOW …
Web May 11, 2023 Place the leaves in a blender and add about a cup of water. Blend until pureed and pour into a large bowl. Chop the onions and garlic and sauté in olive oil till fragrant. Pour in the chicken broth, and bring to …
From lowcarbafrica.com
molokhia-soup-egyptian-mulukhiyah-recipe-low image


EGYPTIAN SPINACH | EDIBLE ALASKA
Web May 20, 2020 Add 1 chopped onion, 3 chopped peeled cloves of garlic, and stir on medium heat until light brown. Add one chopped tomato. Add ½ cup of water and cover the pot for three minutes. Add jalapeño, chopped …
From ediblealaska.ediblecommunities.com
egyptian-spinach-edible-alaska image


10 BEST EGYPTIAN SOUP RECIPES
Web Jun 5, 2023 boneless pork chops, fresh spinach leaves, chicken broth, dried minced onion and 2 more Magic Mushroom Soup KitchenAid white button mushrooms, vegetable broth, freshly ground black pepper and 7 …
From yummly.com
10-best-egyptian-soup image


EGYPTIAN SPINACH SOUP RECIPE | KEEPRECIPES: YOUR …
Web 1 tablespoon olive oil 1 onion, finely chopped 1/4 teaspoon turmeric 4 cups chicken stock, preferably homemade and salt-free 3 -4 scallions, finely chopped
From keeprecipes.com
egyptian-spinach-soup-recipe-keeprecipes-your image


MEDITERRANEAN SPINACH CHICKPEA STEW L THE MEDITERRANEAN DISH

From themediterraneandish.com
5/5 (75)
Total Time 55 mins
Category Main Course
Published Oct 4, 2021


NORA POUILLON'S EGYPTIAN SPINACH SOUP RECIPE
Web May 22, 2023 Sugars - 4.6 g Protein - 8.8 g Calcium - 152.8 mg Iron - 2.5 mg Vitamin C - 23.8 mg Thiamin - 0.1 mg Try Our Hands Free Cooking Mode Step by Step Method …
From recipezazz.com
Servings 6
Calories 132 per serving


EGYPTIAN SPINACH WITH TOMATO SAUCE - THE MATBAKH
Web Feb 4, 2021 Chop the spinach finely. Chop the spinach leaf and stem all together very finely. Add the chopped spinach to a strainer. Use fresh tomatoes. Use the tomato …
From thematbakh.com


SHORBET ADS (EGYPTIAN LENTIL SOUP)
Web Mar 7, 2023 Directions. Heat oil in a large pot over medium heat. Add carrots, tomato, onion and garlic; cook, stirring occasionally, until the tomato has broken down and is …
From eatingwell.com


EGYPTIAN SPINACH SOUP
Web Directions: Heat olive oil in large saucepan & sauté onion until soft Add turmeric and cook for about a minute Add stock, scallions, oats, salt & pepper Simmer gently for about 15 …
From umassmed.edu


EGYPTIAN SPINACH SOUP RECIPE | FOOD.COM
Web A Recipe for Egyptian Spinach Soup that contains spinach,rice,salt,cloves,garlic,chicken stock,olive oil,onion,basmati rice,scallions,turmeric,yogurt Javascript must be enabled for …
From recipebridge.com


10 BEST EGYPTIAN SPINACH RECIPES
Web May 14, 2023 low fat natural yogurt, red onion, lime zest, sweet potato, boiling water and 8 more
From yummly.co.uk


SPINACH SOUP RECIPES
Web Our spinach soup recipes include creamy bowls, plus chunky tortellini and cool gazpacho soups. Spinach soup 83 ratings A vibrant green blended soup with half-fat crème …
From bbcgoodfood.com


CHILLED EGYPTIAN SPINACH AND TOMATO SOUP | RECIPE | KIKKOMAN …
Web Egyptian spinach 1/2 bag tomato 1 Directions Add the salt, pepper and soy sauce to the soup stock, place in a refrigerator to chill. Tear up the leaves of the Egyptian spinach, …
From kikkoman.com


BEST SPINACH SOUP RECIPE - HOW TO MAKE SPINACH SOUP
Web Dec 21, 2018 Make soup. Step 1 In a large pot or dutch oven over medium heat, heat oil. Add onion and green onions and cook until beginning to soften, about 5 minutes. Stir in …
From delish.com


LEMONY CHICKPEA SOUP WITH SPINACH & POTATOES | THE FIRST MESS
Web Oct 13, 2021 Keep simmering until the potatoes are very tender, about 15 minutes. Carefully ladle half of the soup into the pitcher of an upright, vented blender. Blend this …
From thefirstmess.com


EGYPTIAN SPINACH SOUP | EATFRESH
Web Directions 1. Heat 3 teaspoons of olive oil in a large pot. Add onion and cook until soft, about 3 minutes. 2. Stir in 1 clove of minced garlic and turmeric. Cook 1 minute to warm the …
From eatfresh.org


SPINACH SOUP
Web Spinach soup. Spinach soup is a soup prepared using spinach as a primary ingredient. [1] A common dish around the world, the soup can be prepared as a broth -based or …
From en.wikipedia.org


EGYPTIAN SPINACH SOUP – TCCI WELLNESS
Web Sep 1, 2020 Prep Time6 mins Cook Time34 mins Total Time40 mins. 1 tbsp Olive oil. 1 Onion finely chopped
From tcciwellness.com


    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #low-protein     #soups-stews     #vegetables     #african     #egyptian     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #healthy-2     #low-in-something     #greens     #spinach

Related Search