FAT-FREE TZATZIKI
I made a fat-free version, with some other modifications, of Howiesar's tzatziki recipe that he posted with his tempeh gyros Recipe #148197 (which are awesome!). If you're not adverse to a little "good fat" you can use the optional olive oil, but the tzatziki is yummy even without it.
Provided by Kitchen Kozy
Categories Greek
Time 4h20m
Yield 2 cups, 6 serving(s)
Number Of Ingredients 10
Steps:
- Combine all ingredients, and stir well.
- Refrigerate at least 4 hours, preferrably overnight.
- Remove from refrigerator about 30 minutes prior to serving to take the chill off.
Nutrition Facts : Calories 53.3, Fat 0.6, SaturatedFat 0.3, Cholesterol 3.5, Sodium 144.2, Carbohydrate 8.6, Fiber 0.1, Sugar 4.8, Protein 3.6
More about "fat free tzatziki recipes"
RECIPE: TZATZIKI SAUCE (FAT FREE) :: RESOURCE CENTER
Mar 29, 2019 Instructions: Mix all ingredients together, except for the cucumber, and place in a food processor and blend for 5 seconds only. And …
From mwrresourcecenter.com
Calories 19.34Cholesterol (mg) .63Calories from Fat 0.03Protein (gm) 1.56
From mwrresourcecenter.com
Calories 19.34Cholesterol (mg) .63Calories from Fat 0.03Protein (gm) 1.56
TZATZIKI (LOW FAT YOGURT & CUCUMBER DIP) - ONCE UPON A …
Instructions. Combine all ingredients in a medium bowl and mix until well combined. Taste and adjust seasoning if necessary (I often add a generous pinch of sugar to balance the flavors). Cover and chill until ready to serve. Before …
From onceuponachef.com
From onceuponachef.com
FLAVOR BLAST VEGAN TZATZIKI SPREAD OR SAUCE RECIPE (DAIRY FREE, OIL ...
You can also make this recipe SOS-free by simply omitting the salt (which is optional). This tzatziki spread is thick and packed with flavor that comes from healthy ingredients. This recipe does not shy away from the garlic. 6 cloves should make an impact, so I’d start with 4 and go from there doing taste tests as you blend.
From plantbasedrecipe.com
From plantbasedrecipe.com
LOW-FAT TZATZIKI RECIPE | RECIPES.NET
Mar 21, 2022 Scoop seeds out of the cucumber with a small spoon. Place cucumber in a mini food processor or grate with a box cheese grater. Drain the liquid from the cucumber in a …
From recipes.net
From recipes.net
ZERO POINT TZATZIKI | WEIGHT WATCHERS | POINTED KITCHEN
Dec 04, 2018 Place the grated cucumber in a bowl with some finely chopped mint (if using) and minced garlic. Add lemon juice and salt and stir. Fold in the yogurt (pic 4). Taste and season …
From pointedkitchen.com
From pointedkitchen.com
AUTHENTIC GREEK TZATZIKI RECIPE - FOODHOUSEHOME.COM
Homemade healthy Tzatziki sauce recipe! This Tzatziki recipe is even fat-free so it’s a really healthy Tzatziki sauce! All the delicious Tzatziki flavor but 50 less calories per serving than an …
From foodhousehome.com
From foodhousehome.com
TZATZIKI - SKINNYTASTE
Aug 04, 2010 Place cucumber in a mini food processor or grate with a box cheese grater. Drain the liquid from the cucumber in a metal strainer and sprinkle with a little salt (this helps …
From skinnytaste.com
From skinnytaste.com
15 LOW FAT TZATZIKI - SELECTED RECIPES
Fat-Free Tzatziki Sauce. 15 min. Plain greek yogurt, lemon, cucumber, garlic powder, onion powder. ... Low-fat Tzatziki Recipe. 1 hr 15 min. Greek yogurt, cucumber, lemon juice, garlic, …
From selectedrecipe.com
From selectedrecipe.com
15 LOW FAT TZATZIKI SAUCE RECIPE - SELECTED RECIPES
8 oz fat-free Greek yogurt, use full fat for Keto. 1 small cucumber, peeled and seeded (1 cup grated and squeezed dry) 1 clove garlic, crushed. 1 tsp lemon juice. 1 tbsp fresh dill, chopped. …
From selectedrecipe.com
From selectedrecipe.com
FAT-FREE TZATZIKI-HOMEMADE IS SO EASY! — CHEF DENISE
Oct 18, 2020 This Tzatziki recipe is even fat-free so it’s a really healthy Tzatziki sauce! All the delicious Tzatziki flavor but 50 less calories per serving than an authentic Greek recipe! Made …
From chefdenise.com
From chefdenise.com
You'll also love