Fried Whitefish Recipes

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PAN FRIED WHITE FISH

Provided by Food Network

Categories     main-dish

Time 12m

Yield 4 servings

Number Of Ingredients 4



Pan Fried White Fish image

Steps:

  • Unwrap fish but leave it on the butcher paper. Season with salt and pepper on flesh side only. Sprinkle generously with flour, and then shake off the excess.
  • In a 12-inch non-stick skillet, heat 2 teaspoons of olive oil over medium high heat until hot but not smoking. Place the fish in the pan skin side down. Cook until golden, about 3 to 4 minutes. Turn the fish over and cook until the flesh is just cooked through and is no longer translucent, about 3 more minutes, depending on the thickness of your fish.

Nutrition Facts : Calories 213 calorie, Fat 5.3 grams, SaturatedFat 1.1 grams, Carbohydrate 11.6 grams, Fiber 0.42 grams, Protein 27.7 grams

1 1/4 pounds sea bass fillets, skin on
Coarse salt and cracked black pepper
1/2 cup all-purpose flour, to coat fish
2 teaspoons olive oil

PAN-ROASTED FISH FILLETS WITH HERB BUTTER

A blast of heat in a cast-iron pan and a basting of golden butter does wonders for plain fish fillets. This life-changing method is adopted from a former chef and current fishmonger, Mark Usewicz of Mermaid's Garden in Brooklyn, who also teaches cooking classes in topics like "How to Cook Fish in a New York City Apartment." The cooking time is so short that the smell - which, if your fish is fresh and not funky, should not be overpowering - will dissipate quickly. And in the meantime, you have an easy dinner of tender fish with a toothsome crust, anointed with nutty, lemony brown butter and perfumed with herbs. You can use virtually any fish fillet, skin on or off, as long as it is not too thick. If the butter is browning too fast, reduce the heat and add a nut of cold butter to prevent scorching, or squeeze in the juice of half a lemon.

Provided by Julia Moskin

Categories     dinner, lunch, quick, main course

Time 20m

Yield 2 servings

Number Of Ingredients 7



Pan-Roasted Fish Fillets With Herb Butter image

Steps:

  • Pat fillets dry with a paper towel. Season on both sides with salt and pepper.
  • Heat a heavy 10-inch nonstick or cast-iron skillet over high heat. When the pan is hot, add the oil. Place the fillets in the pan, skin side down (if applicable), laying them down away from your body. If fillets have skin, press down gently with a spatula for about 20 seconds to prevent curling.
  • Lower heat to medium and let sizzle until fish is golden and caramelized around edges, about 2 to 3 minutes. Carefully flip fillets and add butter and thyme to pan. Tilt pan slightly to let the melted butter pool at one end. Use a spoon to baste the fish with the pooled butter. Continue basting until golden all over and cooked through, 45 to 90 seconds more, depending on the thickness of your fish. Serve immediately with chopped parsley (if using) and lemon wedges.

Nutrition Facts : @context http, Calories 461, UnsaturatedFat 25 grams, Carbohydrate 5 grams, Fat 37 grams, Fiber 3 grams, Protein 29 grams, SaturatedFat 10 grams, Sodium 471 milligrams, Sugar 0 grams, TransFat 1 gram

2 5- to 6-ounce fish fillets, like black bass, haddock, fluke, striped bass, tilefish, snapper or salmon, 1/2- to 1-inch thick
Salt and ground black pepper
3 tablespoons grapeseed or canola oil
2 tablespoons unsalted butter
2 sprigs fresh thyme, tarragon, chives or another herb
1 tablespoon chopped flat-leaf parsley, optional
Lemon wedges

PAN FRIED WHITEFISH

Easy to make. Note1: Don't fry at to high of a temp or the coating will burn before the fish cooks. Note2: I like to serve with steamed broccoli and baked potato or wild rice.

Provided by ChasMan

Categories     Whitefish

Time 45m

Yield 4 serving(s)

Number Of Ingredients 10



Pan Fried Whitefish image

Steps:

  • Combine crackers, parmesan, and parsley in a shallow bowl.
  • Combine flour and pepper in another bowl.
  • Place lemon juice and beaten egg in separate bowls.
  • Heat oil in 12" frying pan.
  • Dip fish in lemon juice, then flour, then egg, and finally the crackers. Place fish in a single layer into the frying pan and fry over low - medium heat for 5-7 minutes per side. Fish should flake when done.
  • Drain on paper towel and serve with lemon slices. Garnish with rosemary, parsley, and dill if desired.

Nutrition Facts : Calories 450.2, Fat 18.1, SaturatedFat 3.7, Cholesterol 211.5, Sodium 449.1, Carbohydrate 20.7, Fiber 0.9, Sugar 0.6, Protein 48.5

4 (8 ounce) white fish fillets, skin removed. (trout, tilapia, etc.)
21 saltines (finely crushed)
1/4 cup parmesan cheese, grated
1/3 cup all-purpose flour
1/4 cup parsley
1/8 teaspoon pepper
1 egg, beaten
3 tablespoons lemon juice
3 -4 tablespoons olive oil
lemon slice

CRISPY WHITEFISH MARINATED

A delightfully crispy recipe bursting with flavor. Ridiculously easy to make!

Provided by TAKENSODONTTRYIT

Categories     Seafood     Fish

Time 1h

Yield 8

Number Of Ingredients 11



Crispy Whitefish Marinated image

Steps:

  • In a bowl, mix the teriyaki sauce and stir-fry sauce. Place the whitefish fillets in the mixture, and marinate for about 15 minutes.
  • Heat the oil in a deep fryer or heavy skillet to 365 degrees F (185 degrees C).
  • In a shallow bowl, mix the dry potato flakes, flour, seasoning salt, ancho chile seasoning, garlic powder, salt, and pepper. Place each marinated fish fillet into the mixture to evenly coat.
  • Fry the fish in the heated oil, 1 or 2 fillets at a time, until golden brown and easily flaked with a fork, about 5 minutes.

Nutrition Facts : Calories 475.4 calories, Carbohydrate 26.3 g, Cholesterol 102.5 mg, Fat 24.3 g, Fiber 1.5 g, Protein 35.7 g, SaturatedFat 3 g, Sodium 2623.7 mg, Sugar 7.5 g

½ cup teriyaki sauce
1 cup stir-fry sauce
8 (6 ounce) fillets whitefish
2 cups dry potato flakes
½ cup all-purpose flour
2 tablespoons seasoning salt
2 tablespoons ancho chile seasoning
1 tablespoon garlic powder
1 tablespoon salt
1 tablespoon ground black pepper
1 quart oil for frying

FRIED WHITEFISH

Make and share this Fried Whitefish recipe from Food.com.

Provided by carolinafan

Categories     Whitefish

Time 18m

Yield 4 serving(s)

Number Of Ingredients 10



Fried Whitefish image

Steps:

  • In a shallow dish, stir together the fish-fry mix, biscuit mix, Parmesan cheese, dry onion soup mix, paprika, Italian seasoning, parsley, and garlic powder. Set aside.
  • Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Cut fish into four serving-size pieces. Measure the thickness of the fish. Dip the fish into the Parmesan cheese mixture, turning to coat both sides.
  • In a large skillet, heat 1/4 inch melted shortening over medium heat. Add fish in a single layer. (If the fillets have skin; fry the skin side last.).
  • Fry on one side until golden brown. Turn carefully. Fry until fish flakes easily when tested with a fork. (For each side allow 3 to 4 minutes for 1/2-inch fillets or 5 to 6 minutes for 1-inch fillets.).
  • Drain on paper towels. Keep fillets warm in a 300 degree oven while frying the remaining fish.

Nutrition Facts : Calories 217, Fat 4.4, SaturatedFat 1.4, Cholesterol 97.1, Sodium 665.1, Carbohydrate 11.3, Fiber 0.6, Sugar 2, Protein 31.2

1/2 cup seasoned fish-fry mix
1/2 cup packaged biscuit mix
3 tablespoons grated parmesan cheese
1 1/2 teaspoons onion soup mix
3/4 teaspoon paprika
3/4 teaspoon dried Italian seasoning, crushed
3/4 teaspoon dried parsley flakes
1/4 teaspoon garlic powder
1 1/4 lbs whitefish haddock or 1 1/4 lbs other firm-textured fish fillets, fresh or frozen
shortening or cooking oil

MOM'S FRIED FISH

Our family has an annual fish fry that centers around my mom's recipe. I think she makes the finest fried fish around. It's flaky and flavorful with a golden cracker-crumb coating, and her homemade tartar sauce is a fitting complement.-Julie Jahnke, Green Lake, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 8



Mom's Fried Fish image

Steps:

  • Place eggs and cracker crumbs in separate shallow bowls. Dip fillets into eggs, then coat with crumbs. Let stand for 5 minutes. , In an electric skillet or deep-fat fryer, heat oil to 375°. Fry fillets, a few at a time, for 2 minutes on each side or until fish is golden brown and flakes easily with a fork. Drain on paper towels. , In a small bowl, combine the tartar sauce ingredients. Serve with fish.

Nutrition Facts :

2 eggs, lightly beaten
1-1/2 cups crushed saltines (about 45 crackers)
2 pounds whitefish fillets, cut in half lengthwise
Oil for frying
TARTAR SAUCE:
1 cup mayonnaise
2 tablespoons sweet pickle relish
1 tablespoon finely chopped onion

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