Garden Salad Tabouli Recipes
TABBOULEH
Steps:
- Place the bulghur in a large bowl, pour in the boiling water, and add the lemon juice, olive oil, and 1 1/2 teaspoons salt. Stir, then allow to stand at room temperature for about 1 hour.
- Add the scallions, mint, parsley, cucumber, tomatoes, 2 teaspoons salt, and the pepper; mix well. Season, to taste, and serve or cover and refrigerate. The flavor will improve if the tabbouleh sits for a few hours.
GARDEN SALAD TABOULI
Make and share this Garden Salad Tabouli recipe from Food.com.
Provided by HappyCookingMommy
Categories Low Protein
Time 3h
Yield 10 1/2 cup servings
Number Of Ingredients 13
Steps:
- In medium bowl, pour boiling water over bulgur wheat.
- Let sit for 1/2 hour.
- Mix in shaker, oil lemon juice, salt, garlic powder, oregano and cayenne pepper and shake well.
- Mix bulgur wheat and vegetables, pour in oil mixture, stir well.
- Serve over a bed of lettuce.
- Best if refrigerated for several hours before serving.
Nutrition Facts : Calories 84.9, Fat 6.3, SaturatedFat 0.9, Sodium 291.6, Carbohydrate 7.1, Fiber 1.8, Sugar 1.4, Protein 1.4
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