Garden Tilapia Recipes

Steps:

• To make Tilapia Crusting Mixture:
• Using a spoon, thoroughly mix all ingredients specified for crusting in a large bowl.
• Cover and refrigerate until ready to use.
• Italian Vegetables:
• In a large bowl, combine all vegetables and other ingredients specified for vege mixture and mix thoroughly.
• Place onto a baking sheet, forming a single layer. Set aside until ready for baking with tilapia.
• Assembling Parmesan Crusted Tilapia:
• Preheat oven to 450 degrees F.
• Place Tilapia fillets in a non-stick, shallow, baking pan.
• Pour 3 tablespoons of Alfredo sauce onto each tilapia fillet. Use bottom of spoon to evenly coat top of fish.
• Sprinkle 1/3 cup of prepared tilapia crusting mixture onto each piece and firmly pat breading evenly over Alfredo sauce. Place pan of tilapia on top rack and at the same time, place baking sheet with vegetables on the center rack, in the oven. After approximately 15 minutes, or when the internal temperature of fish reaches 150 degrees F, remove fish from oven and transfer onto a large platter.
• The vegetables should bake for an additional five minutes, or until tender, and remove from oven.
• Toss the vegetables with angel hair pasta (and extra Alfredo sauce if you like)and place around fish.
• Garnish with lemon wedges and serve immediately.

Steps:

• Line a jelly roll pan with foil. Spray with cooking spray.
• Place filets on foil covered pan and sprinkle with Old Bay seasoning, and garlic powder.
• Lay onion slices, sliced zucchinni, sliced yam, spinach, baby carrots, green onions, green peppers, and any other veggies you may like, over the filets.
• Sprinkle with dill weed. Divide the margarine into quarters and place the dots randomly over the dish.
• Cover tightly with foil.
• Bake at 350 degrees for approximately 30 minutes. You can start checking at 20 minutes. The fish is done when it flakes.
• Note: to precook the yam, I threw it in the microwave for 8 minutes or so. When it was cooked thoroughly, I allowed it to cool enough to handle and then placed on the spinach.