Greek Honey Sesame Bars Pasteli Recipes

PASTELI (GREEK SESAME BARS)

Sesame seed is the ultimate brain food and an excellent source of calcium. Enjoy its benefits with these traditional sesame bars from the Greek island of Sifnos.

Provided by Michael Kambas

Categories Ingredients Herbs and Spices Recipes Spices Recipes Sesame Seed Recipes

Time 45m

Yield 15

Number Of Ingredients 7

Pasteli (Greek Sesame Bars) image

Steps:

Bring honey to a boil in a heavy saucepan or Dutch oven over medium heat, stirring with wooden spoon. Add sesame seeds, lemon juice, cinnamon, cardamom, and coriander, tossing to combine until light and golden.
Turn the dough onto a cookie sheet lined with half of the parchment or wax paper and fold the other half over the dough. Roll out dough between papers to a 1/4 inch thinness. Allow to cool.
Using a ruler and a pizza cutter or sharp knife, cut the dough through the papers into bars or squares of your favorite size. To serve, peel papers off and enjoy your sesame bar!

Nutrition Facts : Calories 198.7 calories, Carbohydrate 24.2 g, Fat 11.2 g, Fiber 2.9 g, Protein 4.1 g, SaturatedFat 1.6 g, Sodium 3.4 mg, Sugar 18.7 g

Ingredients

1 cup honey
2 ⅓ cups toasted sesame seeds
1 tablespoon lemon juice
1 teaspoon ground cinnamon
1 teaspoon ground cardamom
1 teaspoon ground coriander
1 (2x1-ft) sheet of parchment or wax paper, folded in half

GREEK PASTELI (SESAME SEED & HONEY SNACKS)

While in Greece I saw this "candy" that I loved from childhood...little bites of sesame and honey that were soft because they did not have any sugar. Inspired, I set out to see if I could buy them in the US but found instead that they are incredibly easy to make! So here is a recipe adapted from one found on www.globalgourmet.com. Each bar is 30 grams, which is a typical food bar you would get in the health food store.

Provided by All-Natural-Nut

Categories Candy

Time 30m

Yield 30 bars

Number Of Ingredients 4

Greek Pasteli (Sesame Seed & Honey Snacks) image

Steps:

In a heavy pan, bring the honey and water to "firm ball stage" (130 degrees C/250 degrees F).
Take off the heat and stir in the sesame seeds and lemon zest.
On a flat marble surface (or metal trays moistened with water, or a layer of parchment) spread the mixture evenly with a spatula or knife (or try a rolling pin) to 1 cm (1/4 inch) thickness.
Before it cools, cut into squares (try a pizza cutter).
When it is completely cool, wrap the squares in waxed paper and store in a covered container.

Nutrition Facts : Calories 142.1, Fat 8.3, SaturatedFat 1.2, Sodium 2.6, Carbohydrate 16.4, Fiber 2, Sugar 12.4, Protein 3

Ingredients

1 1/3 cups honey
3/4 cup water
3 1/2 cups hulled sesame seeds
1 1/2 teaspoons lemon zest, chopped finely

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PASTELI: GREEK HONEY-SESAME BARS - OLIVE …

Web Dec 18, 2014 Toast the sesame seeds. You can spread them in a pan and put them in the oven at 325 degrees …
From olivetomato.com
5/5 (10)
Category Dessert, Snack
Cuisine Greek, Mediterranean, Vegan
Total Time 30 mins

Toast the sesame seeds. You can spread them in a pan and put them in the oven at 325 degrees Fahrenheit or you can toast them in a pan. You want them to get a bit of color but not too brown.
Pour the honey in medium sauce pan and heat the honey until it starts to bubble. Let it boil for 4-5 minutes. If you have a food thermometer, you boil until honey reaches a temperature of 250 F (125 C).
Pour the toasted sesame seeds, lower the heat and stir. Making sure all ingredients are moxed well together. Heat the mixture for 2-3 minutes more (the more it cooks the crunchier it will be-but be careful of scorching). To check if it is ready, take a small amount and drop it in a glass with water, it should stay in a ball, if it spreads out it still needs to be heated.
Line a pan with slight greased (I spray or brush with olive oil) wax paper or parchment paper and pour the sesame mixture, place another sheet of wax paper on top (also greased) and spread out the sesame-honey mix with a rolling pin. I prefer to do this step directly on the table instead of using a pan, that way I can spread as thin as I like (mine are rolled out to ¼ inch thick).

Greek Honey Sesame Bars Pasteli Recipes

PASTELI (GREEK SESAME BARS)

Sesame seed is the ultimate brain food and an excellent source of calcium. Enjoy its benefits with these traditional sesame bars from the Greek island of Sifnos.

GREEK PASTELI (SESAME SEED & HONEY SNACKS)

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