Greek Yogurt Spinach Veggie Dip Recipes

GREEK YOGURT VEGGIE DIP RECIPE BY TASTY

Here's what you need: greek yogurt, dried parsley, garlic powder, onion powder, pepper, salt, dried basil, green onion, green onion, dried minced garlic, dried minced onion

Provided by Tasty

Categories Appetizers

Time 30m

Yield 3 servings

Number Of Ingredients 11

Greek Yogurt Veggie Dip Recipe by Tasty image

Steps:

Slice green pepper.
In a medium size bowl, combine Greek yogurt, dried parsley, garlic powder, onion powder, pepper, salt, dried basil, and green onions. Mix until well combined.
To prepare the platter, cut an assortment of your favorite vegetables into the shape they are easiest to dip with. (We used cauliflower, cucumber, green bell pepper, broccoli, celery, yellow bell pepper, carrots, red bell pepper, radishes, and cherry tomatoes.)
Surrounding a bowl, lay vegetables on top of a bed of kale and fill the bowl with the dip.
Optional: Sprinkle with some green onions, dried minced garlic, and dried minced onion.
Enjoy!

Nutrition Facts : Calories 148 calories, Carbohydrate 23 grams, Fat 0 grams, Fiber 2 grams, Protein 14 grams, Sugar 17 grams

Ingredients

16 oz greek yogurt
3 tablespoons dried parsley
1 teaspoon garlic powder
1 teaspoon onion powder
¼ teaspoon pepper
½ teaspoon salt
1 teaspoon dried basil
1 tablespoon green onion
1 tablespoon green onion
½ teaspoon dried minced garlic
½ teaspoon dried minced onion

GREEK YOGURT SPINACH VEGGIE DIP

Based on a back of the package recipe from Knorr, with only a couple of changes. The tartness from the Greek Yogurt is delicious! If you really love sour and firm Greek yogurt, use Chobani or Fage. However, if you prefer a sweeter/creamier variety, use Stonyfield or Greek Gods. For a super sour punch, use Siggi's. The original recipe also calls for Mayo, instead of Sour Cream. However, I have found that the "eggy/oil" of mayonaise to be a strange contrast to the lovely greek yogurt, so prefer sour cream. (Inspired by The Modern Dad) If you are trying to go low fat, choose non-fat varieties for the yogurt and sour cream. However, you will loose the creaminess which is ah-so-nice especially when paired with a spicy dish!

Provided by Norah Shannon

Categories < 15 Mins

Time 12m

Yield 4 Cups, 8 serving(s)

Number Of Ingredients 6

Greek Yogurt Spinach Veggie Dip image

Steps:

Combine all ingredients.
Chill for 2 Hours, or overnight.
Serve to your favorite people!

Nutrition Facts : Calories 81.9, Fat 6.1, SaturatedFat 3.4, Cholesterol 15.1, Sodium 382.8, Carbohydrate 5.3, Fiber 1.2, Sugar 1.4, Protein 2.5

Ingredients

1 (10 ounce) box frozen chopped spinach, cooked, cooled and squeezed dry
1 cup Greek yogurt
1 cup sour cream
1 (1 1/2 ounce) package vegetable soup mix
1 red bell pepper, diced (optional)
3 green onions, chopped (optional)

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Greek Yogurt Spinach Veggie Dip Recipes

GREEK YOGURT VEGGIE DIP RECIPE BY TASTY

Here's what you need: greek yogurt, dried parsley, garlic powder, onion powder, pepper, salt, dried basil, green onion, green onion, dried minced garlic, dried minced onion

GREEK YOGURT SPINACH VEGGIE DIP

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