Healthy Spinach Dip Recipes

HEALTHY SPINACH DIP

I needed something healthy and low in fat to take to a get-together, so I experimented and came up with this dip. It's packed full of flavor and color. Served with assorted veggies, bread or crackers, it's always a hit. People ask for the recipe every time. -Noelle Myers, Grand Forks, North Dakota

Provided by Taste of Home

Categories Appetizers

Time 20m

Yield 1 cup.

Number Of Ingredients 9

Healthy Spinach Dip image

Steps:

In a small bowl, combine the first 7 ingredients; stir in spinach. Cover and refrigerate at least 1 hour before serving. Serve with vegetables.

Nutrition Facts : Calories 62 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 499mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 1g fiber), Protein 6g protein.

Ingredients

1/2 cup fat-free plain yogurt
1 ounce fat-free cream cheese
2 teaspoons thinly sliced green onion
2 teaspoons finely chopped sweet yellow pepper
2 teaspoons finely chopped sweet red pepper
2 teaspoons Italian salad dressing mix
1/8 teaspoon ground nutmeg
1 cup frozen leaf spinach, thawed and squeezed dry
Radishes and carrot sticks

CLASSIC SPINACH DIP

In Stafford, Texas, Joyce Fogleman requests: "Everywhere I take this dip, I'm asked for the recipe. I don't make it at home because I'm afraid that's all I'd eat the entire day. I'd love a downsized version I could make at home."

Provided by Taste of Home

Categories Appetizers

Time 10m

Yield 1.5 cups.

Number Of Ingredients 8

Classic Spinach Dip image

Steps:

In a microwave-safe bowl, combine spinach and water. Cover and microwave on high for 45-60 seconds or until wilted; drain. Cool slightly and squeeze dry. , In a small bowl, combine the water chestnuts, sour cream, mayonnaise, soup mix, onion and spinach. Chill for at least 1 hour. Serve with crackers.

Nutrition Facts : Calories 83 calories, Fat 6g fat (2g saturated fat), Cholesterol 9mg cholesterol, Sodium 292mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 1g fiber), Protein 2g protein.

Ingredients

4 cups fresh baby spinach, chopped
2 tablespoons water
2/3 cup sliced water chestnuts, chopped
1/3 cup sour cream
1/3 cup mayonnaise
4 teaspoons vegetable soup mix
1 green onion, chopped
Assorted crackers

BEST SPINACH DIP EVER

This is my dad's recipe. The entire family loves it! A flavorful spinach mixture fills a tasty bread bowl. Your family will love it, too.

Provided by Shawna

Categories Appetizers and Snacks Dips and Spreads Recipes Spinach Dip Recipes

Time 6h15m

Yield 6

Number Of Ingredients 6

Best Spinach Dip Ever image

Steps:

In a medium bowl, mix together mayonnaise, sour cream, dry leek soup mix, water chestnuts and chopped spinach. Chill in the refrigerator 6 hours, or overnight.
Remove top and interior of sourdough bread. Fill with mayonnaise mixture. Tear removed bread chunks into pieces for dipping.

Nutrition Facts : Calories 682 calories, Carbohydrate 53.2 g, Cholesterol 48.3 mg, Fat 47.4 g, Fiber 2.9 g, Protein 13.3 g, SaturatedFat 15.1 g, Sodium 1183.4 mg, Sugar 2.7 g

Ingredients

1 cup mayonnaise
1 (16 ounce) container sour cream
1 (1.8 ounce) package dry leek soup mix
1 (4 ounce) can water chestnuts, drained and chopped
½ (10 ounce) package frozen chopped spinach, thawed and drained
1 (1 pound) loaf round sourdough bread

SPINACH DIP

This recipe came from our cookbook at the beauty shop where I work. We had many pot lucks, and every one wanted this and that recipe, so we all gave recipes and had our own book printed and sold them in the salon.

Provided by Kathy Strickland

Categories Potluck

Time 10m

Yield 3-4 Cups, 6-8 serving(s)

Number Of Ingredients 6

Spinach Dip image

Steps:

Thaw and drain the spinach.
Squeeze the spinach with paper towels to remove excess water.
Mix all ingredients together in a bowl.
Let set in the fridge for a couple hours before serving.
I like to serve it inside a hollowed out round loaf of bread.
Scoop out the loaf and place dip inside.
I use what I scoop out for making croutons.
Serve with fresh vegetables.

Ingredients

1 (10 ounce) package frozen spinach, thawed and drained
1 cup sour cream
1 cup mayonnaise (not Miracle Whip)
1 (1 ounce) package Knorr vegetable soup mix (or onion soup mix)
1 (8 ounce) can water chestnuts, drained and chopped (optional)
1/2 chopped onion

HEALTHY SPINACH DIP

I came up with this based partly on the Knorr recipe and partly on a recipe I found on Pinterest for low fat, high protein ranch dressing using cottage cheese! I am posting to get the nutritional content : ) I also highly recommend trying Spinach dip with the new dill flavored Triscuits! YUM!

Provided by troseOR

Categories Low Cholesterol

Time 10m

Yield 6 serving(s)

Number Of Ingredients 6

Healthy Spinach Dip image

Steps:

In food processor combine Greek yogurt and cottage cheese. Blend until smooth.
Add water chestnuts and pulse a few times to chop them up.
Pour into mixing bowl. Add chopped green onions and Knorr soup mix.
Rinse and drain spinach. Wring dry. Mix with other ingredients until well combined. Enjoy!

Nutrition Facts : Calories 165.1, Fat 1.2, SaturatedFat 0.4, Cholesterol 6.3, Sodium 801.2, Carbohydrate 25.7, Fiber 4.3, Sugar 7.4, Protein 15

Ingredients

1 cup fat free Greek yogurt
16 ounces fat-free cottage cheese
1 (8 ounce) can water chestnuts
3 green onions
1 (1 1/2 ounce) package Knorr vegetable soup mix
20 ounces frozen chopped spinach

HEALTHY SPINACH ARTICHOKE DIP

I love this recipe because you get all of the deliciousness of spinach artichoke dip without the heaviness of too much cheese and cream! It's great with cut up whole wheat pitas for dipping. -Kristyne Mcdougle, Lorain, Ohio

Provided by Taste of Home

Categories Appetizers

Time 20m

Yield 3 cups.

Number Of Ingredients 7

Healthy Spinach Artichoke Dip image

Steps:

Drain artichokes, reserve marinade. In a small saucepan, cook and stir beans, spinach, artichokes and Italian seasoning over medium heat until aromatic and heated through, 4-5 minutes. Remove from heat; cool slightly. Transfer to a food processor, add reserved artichoke marinade; pulse until mixture reaches a texture of thick hummus. Pour into a serving bowl; stir in cheese and drizzle with oil. Serve warm with carrots and celery.

Nutrition Facts : Calories 70 calories, Fat 3g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 182mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

Ingredients

1 can (15 ounces) white kidney or cannellini beans, rinsed and drained
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1 jar (7-1/2 ounces) marinated quartered artichoke hearts
1 tablespoon Italian seasoning
3 tablespoons grated Parmesan and Romano cheese blend
1 teaspoon extra virgin olive oil
Carrot and celery sticks

SPINACH DIP

An unbaked spinach dip. Unlike many other spinach dips this one is served deliciously cold. Enjoy! You can replace the red bell pepper with minced carrot or cucumber, or try using a combination of the three.

Provided by Candice

Categories Appetizers and Snacks Dips and Spreads Recipes Spinach Dip Recipes

Yield 20

Number Of Ingredients 8

Spinach Dip image

Steps:

Squeeze the water out of the spinach, and place the spinach into a mixing bowl. Stir in the onion, garlic, vegetables, sour cream, mayonnaise, and cumin. Season with salt and pepper. Let the dip stand at room temp for 1/2 hour for the flavors to mix, and stir again before serving. This dip keeps well in the fridge, covered, for up to 1 week.

Nutrition Facts : Calories 62.3 calories, Carbohydrate 2.4 g, Cholesterol 4.6 mg, Fat 5.7 g, Fiber 0.7 g, Protein 0.9 g, SaturatedFat 1.4 g, Sodium 103.8 mg, Sugar 0.8 g

Ingredients

1 (10 ounce) package frozen chopped spinach, thawed
1 cup minced onion
2 cloves garlic, minced
1 cup minced red bell pepper
½ cup sour cream
½ cup mayonnaise
1 teaspoon ground cumin
½ teaspoon salt

SUPER HEALTHY SPINACH DIP

This recipe is only vegetables and goat cheese with some oil for cooking and that's it! This is majorly low in calories and incredibly healthy but also SO DELICIOUS. I have a hard time eating, and I find this very easy to eat.

Provided by phoebedelaney

Categories Vegetable

Time 45m

Yield 2 serving(s)

Number Of Ingredients 6

Super Healthy Spinach Dip image

Steps:

Preheat oven to 375 degrees Fahrenheit. Add log of goat cheese to oven safe dish with measurements at least 7" x 5" x 1.5". Put the dish with goat cheese into preheated oven to soften.
Cook down fresh spinach on medium to high heat, no water or oil necessary. The goal being to dry out the spinach more than you typically would in the pan. Add cooked spinach to the now softened goat cheese. Mix uniformly. Put back into the oven.
Add a generous amount of olive oil to pan on medium high heat along with onions and fennel. Sauté until caramelized.
Add caramelized onion and fennel to the goat cheese and spinach. Mix uniformly. Salt to taste, and put back into the oven for at least 30 minutes.
I like to broil it for 5 minutes or so following for a nice browned top. Let sit for 5 minutes then enjoy with any type of healthy crackers or bread!

Nutrition Facts : Calories 699.8, Fat 54.1, SaturatedFat 25.7, Cholesterol 71.8, Sodium 762.5, Carbohydrate 22.6, Fiber 8.3, Sugar 5.2, Protein 35.7

Ingredients

11 ounces soft fresh goat cheese
10 ounces fresh spinach
1 fennel bulb, chopped add more if desired, include fronds
1 large onion, chopped
salt, to taste
3 tablespoons olive oil

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Healthy Spinach Dip Recipes

HEALTHY SPINACH DIP

I needed something healthy and low in fat to take to a get-together, so I experimented and came up with this dip. It's packed full of flavor and color. Served with assorted veggies, bread or crackers, it's always a hit. People ask for the recipe every time. -Noelle Myers, Grand Forks, North Dakota

CLASSIC SPINACH DIP

In Stafford, Texas, Joyce Fogleman requests: "Everywhere I take this dip, I'm asked for the recipe. I don't make it at home because I'm afraid that's all I'd eat the entire day. I'd love a downsized version I could make at home."

BEST SPINACH DIP EVER

This is my dad's recipe. The entire family loves it! A flavorful spinach mixture fills a tasty bread bowl. Your family will love it, too.

SPINACH DIP

This recipe came from our cookbook at the beauty shop where I work. We had many pot lucks, and every one wanted this and that recipe, so we all gave recipes and had our own book printed and sold them in the salon.

HEALTHY SPINACH DIP

I came up with this based partly on the Knorr recipe and partly on a recipe I found on Pinterest for low fat, high protein ranch dressing using cottage cheese! I am posting to get the nutritional content : ) I also highly recommend trying Spinach dip with the new dill flavored Triscuits! YUM!

HEALTHY SPINACH ARTICHOKE DIP

I love this recipe because you get all of the deliciousness of spinach artichoke dip without the heaviness of too much cheese and cream! It's great with cut up whole wheat pitas for dipping. -Kristyne Mcdougle, Lorain, Ohio

SPINACH DIP

An unbaked spinach dip. Unlike many other spinach dips this one is served deliciously cold. Enjoy! You can replace the red bell pepper with minced carrot or cucumber, or try using a combination of the three.

SUPER HEALTHY SPINACH DIP

This recipe is only vegetables and goat cheese with some oil for cooking and that's it! This is majorly low in calories and incredibly healthy but also SO DELICIOUS. I have a hard time eating, and I find this very easy to eat.

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