Healthy Taco Foldovers Recipes

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CHICKEN TACO SALAD FOLDOVERS

Soccer's in 30 minutes, but you can have a main dish in 10! Top soft tortillas with a mix of taco salad ingredients plus rotisserie chicken. Game on!

Provided by My Food and Family

Categories     Home

Time 10m

Yield Makes 4 servings.

Number Of Ingredients 9



Chicken Taco Salad Foldovers image

Steps:

  • Spread tortillas with sour cream.
  • Top with all remaining ingredients except salsa; fold in half.
  • Serve topped with salsa.

Nutrition Facts : Calories 520, Fat 28 g, SaturatedFat 13 g, TransFat 1 g, Cholesterol 120 mg, Sodium 1140 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 26 g

8 flour tortillas (6 inch)
1/2 cup BREAKSTONE'S or KNUDSEN Sour Cream
4 cups shredded romaine lettuce
2 cups shredded rotisserie chicken
1/2 cup chopped tomatoes
1/2 cup drained canned corn
1/4 cup sliced black olives
1 cup KRAFT Mexican Style Finely Shredded Four Cheese
1/2 cup TACO BELL® Thick & Chunky Salsa

TACO FOLDOVERS

Kids and adults alike will love these tacos served up in a pastry pocket instead of a shell.

Provided by Allrecipes Member

Time 1h25m

Yield 8

Number Of Ingredients 8



Taco Foldovers image

Steps:

  • Cook the beef in a 10-inch skillet over medium-high heat until it's well browned, stirring frequently to break up the meat. Add 1 cup of the salsa, taco seasoning and water according to the package directions. Cool completely.
  • Thaw the pastry sheets at room temperature for 40 minutes or until they're easy to handle. Heat the oven to 400 degrees F. Line two baking sheets with parchment paper or spray with vegetable cooking spray. Stir the egg and water with a fork in a small bowl.
  • Unfold 1 pastry sheet on a lightly floured surface. Roll the sheet into a 14-inch square. Cut into 4 (7-inch) squares. Repeat with the remaining pastry sheet. Place about 1/3 cup of the meat mixture onto half of each square. Top each with 2 tablespoons of the cheese. Brush the edges of the pastry with water. Fold plain pastry half over meat mixture and press the edges with a fork to seal. Place the rectangles on the prepared baking sheets. Brush with the egg mixture.
  • Bake for 20 minutes or until golden. Let cool for 5 minutes on a wire rack. Serve warm with additional salsa.

Nutrition Facts : Calories 525.6 calories, Carbohydrate 27.9 g, Cholesterol 86.3 mg, Fat 36.9 g, Fiber 4.4 g, Protein 18.2 g, SaturatedFat 13.8 g, Sodium 1276.9 mg, Sugar 6.5 g

1 pound ground beef
1 (16 ounce) jar Pace® Chunky Salsa
1 (1.25 ounce) package Pace® Dry Taco Seasoning Mix
1 cup water
2 sheets Pepperidge Farm® Puff Pastry
1 cup shredded Cheddar cheese
1 egg
1 tablespoon water

HEALTHY TACO FOLDOVERS

These are great for a light lunch. So easy to make too. I got the original recipe from Pilsbury, but changed it up a bit to make it healthier.

Provided by sherry monfils @smonfils

Categories     Turkey

Number Of Ingredients 10



Healthy taco foldovers image

Steps:

  • Heat oven to 325. Lightly spray a cookie sheet w/ cooking spray. In lg skillet over med-high heat, cook ground turkey and onion until turkey is browned.
  • Stir in beans, tomato sauce and taco seasoning. Simmer 5 mins, stirring occasionally. Separate dough into 5 biscuits. Press each biscuit into a 5" round disc.
  • Spoon 1/2 the turkey mix onto center of each biscuit. Sprinkle cheese evenly over each biscuit. Fold 1/2 the biscuit over filling, pressing edges w/ fork to seal. Place biscuits on cookie sheet. Bake 12-15 mins or until golden brown. Top w/ salsa, sour cream and garnish w/ green onions.

1/2 pound(s) ground turkey breast
1/4 cup(s) chopped onion
1/2 cup(s) black beans, drained
1 - 8 oz can tomato sauce
1 tablespoon(s) taco seasoning
1 - 10.2 oz can pillsbury grands flaky layers biscuits
1 cup(s) reduced-fat, shredded mexican-blend cheese
5 tablespoon(s) favorite salsa
5 tablespoon(s) light sour cream
- sliced green onion for garnish

TACO FOLDOVERS

This is like a modified quesadilla. I like the buttery taste of the crust with the spice of the filling. I often used leftover grilled chicken in this recipe. If I use fresh salsa in the filling, I omit the additional tomatoes.

Provided by Ms B.

Categories     One Dish Meal

Time 40m

Yield 6 serving(s)

Number Of Ingredients 7



Taco Foldovers image

Steps:

  • Heat oven to 450F.
  • If using homemade pie crust, roll into 2 rounds (as if for double crust pie).
  • Place pie crusts on ungreased cookie sheet.
  • Combine mayo and salsa.
  • Spread mayo mixture evenly over each pie crust.
  • Sprinkle half of each crust with remaining ingredients.
  • Fold untopped half of each crust over filling; DO NOT SEAL.
  • Bake at 450F for 14 to 18 minutes or until golden brown.
  • Cut into wedges (like a quesadilla) to serve.
  • If desired, top with shredded lettuce, sliced ripe olives, sour cream and additional salsa.

Nutrition Facts : Calories 527, Fat 34.4, SaturatedFat 12.4, Cholesterol 39.8, Sodium 729.6, Carbohydrate 39.9, Fiber 1.4, Sugar 4.9, Protein 14.2

1 (15 ounce) package refrigerated pie crusts (or 2 rounds of your own pie crust recipe)
1/4 cup mayonnaise
1/4 cup salsa
1 cup cubed cooked chicken
1 cup chopped tomato
1/4 cup sliced green onion
1 cup shredded cheddar cheese

BEEF TACO FOLDOVERS

Mexico meets Italy in this clever recipe, with flaky biscuit dough wrapped calzone-style around traditional taco fillings, from Recipe.com

Provided by Gagoo

Categories     Meat

Time 35m

Yield 5 serving(s)

Number Of Ingredients 11



Beef Taco Foldovers image

Steps:

  • Preheat oven to 375°F.
  • In 10-inch skillet, cook beef and onion over medium-high heat until beef is brown; drain.
  • Stir in beans, tomato sauce and seasoning mix. Simmer 3 to 5 minutes, stirring occasionally, until liquid is absorbed.
  • Separate dough into 5 biscuits. Press or roll each to form 5" round. Spoon 1/2 cup meat mixture onto center of each flattened biscuit. Sprinkle cheese evenly onto biscuits. Fold half of biscuit over filling; press edges with fork to seal. Place on ungreased cookie sheet.
  • Bake 12 to 15 minutes or until golden brown.
  • Top with salsa, sour cream and green onions. Garnish with lettuce.
  • Tips:.
  • Mexican chorizo sausage can be substituted for the ground beef. Cheese can be omitted from the recipe.

Nutrition Facts : Calories 442.7, Fat 24.1, SaturatedFat 10.5, Cholesterol 61.2, Sodium 895.7, Carbohydrate 35.5, Fiber 3.7, Sugar 4.8, Protein 21.6

1/2 lb lean ground beef
1/4 cup onion, chopped
1/2 cup black beans, drained (from 15-ounce can)
1 (8 ounce) can tomato sauce
1 tablespoon taco seasoning mix
1 (10 1/4 ounce) can biscuits, Grands Flaky Layers
1 cup shredded cheddar cheese (4 ounces)
5 tablespoons salsa
5 tablespoons sour cream
2 green onions, sliced, if desired
lettuce, if desired

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