Honey Orange Butternut Squash Recipes

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HONEY ORANGE BUTTERNUT SQUASH

Categories     Side     Steam     Vegetarian     Quick & Easy     Low Cal     High Fiber     Low Sodium     Orange     Butternut Squash     Fall     Healthy     Honey     Gourmet

Yield Serves 2

Number Of Ingredients 5



Honey Orange Butternut Squash image

Steps:

  • In a steamer set over boiling water steam the squash, covered, for 5 to 6 minutes, or until it is just tender but not soft, and remove it from the steamer. In a skillet melt the butter with the honey, the zest, and the orange juice, stirring, add the squash and salt and pepper to taste, and cook the mixture over moderately low heat, stirring gently, for 1 to 2 minutes, or until the squash is coated well with the orange mixture.

a 1-pound butternut squash, peeled, halved lengthwise, seeded, and cut into 3/4-inch pieces
1 tablespoon unsalted butter
2 teaspoons honey
1/4 teaspoon freshly grated orange zest, or to taste
2 tablespoons fresh orange juice

HONEY ORANGE BUTTERNUT SQUASH

Make and share this Honey Orange Butternut Squash recipe from Food.com.

Provided by dicentra

Categories     Vegetable

Time 25m

Yield 2 serving(s)

Number Of Ingredients 5



Honey Orange Butternut Squash image

Steps:

  • In a steamer set over boiling water steam the squash, covered, for 5 to 6 minutes, or until it is just tender but not soft, and remove it from the steamer.
  • In a skillet melt the butter with the honey, the zest, and the orange juice, stirring.
  • Add the squash and salt and pepper to taste, and cook the mixture over moderately low heat, stirring gently, for 1 to 2 minutes, or until the squash is coated well with the orange mixture. Serves 2.

Nutrition Facts : Calories 181.3, Fat 6, SaturatedFat 3.7, Cholesterol 15.3, Sodium 10.3, Carbohydrate 33.9, Fiber 4.6, Sugar 11.9, Protein 2.5

1 lb butternut squash, peeled, halved lengthwise, seeded, and cut into 3/4-inch pieces
1 tablespoon unsalted butter
2 teaspoons honey
1/4 teaspoon of freshly grated orange zest
2 tablespoons fresh orange juice

BUTTERNUT SQUASH PURéE WITH ORANGE, GINGER, AND HONEY

Categories     Citrus     Ginger     Vegetable     Side     Bake     Thanksgiving     Butternut Squash     Fall     Honey     Bon Appétit

Yield Makes 8 servings

Number Of Ingredients 10



Butternut Squash Purée with Orange, Ginger, and Honey image

Steps:

  • Preheat oven to 375°F. Spray large baking sheet with nonstick spray. Place squash, cut side down, on prepared sheet. Bake until squash are very tender when pierced with fork, about 50 minutes. Cool slightly. Scoop out pulp from squash and place in processor. Using on/off turns, puree pulp until smooth. Transfer squash puree to bowl.
  • Combine butter, orange juice concentrate, honey, ginger, and orange peel in heavy small saucepan. Boil until mixture is reduced to 1/3 cup, about 3 minutes. Stir mixture into squash puree. Mix in lemon peel, cinnamon, and allspice. Season generously with salt and pepper. (Can be made 1 day ahead. Cover and refrigerate. Rewarm over medium-low heat, stirring often, or cover with plastic wrap and microwave on high until heated through, about 5 minutes.) Transfer to bowl and serve.

Nonstick vegetable oil spray
5 pounds butternut squash, each cut in half lengthwise, seeded (about 2 very large)
1/4 cup (1/2 stick) butter
2 tablespoons frozen orange juice concentrate, thawed
2 tablespoons honey
2 tablespoons minced peeled fresh ginger
1 teaspoon grated orange peel
1 teaspoon grated lemon peel
3/4 teaspoon ground cinnamon
1/2 teaspoon (scant) ground allspice

HONEY-ORANGE BUTTERNUT SQUASH

Make and share this Honey-Orange Butternut Squash recipe from Food.com.

Provided by SuperSpike

Categories     Oranges

Time 50m

Yield 4 serving(s)

Number Of Ingredients 8



Honey-Orange Butternut Squash image

Steps:

  • Cut squash into large chunks, about 8 pieces.
  • Spray a 7 1/2 by 11 3/4 baking dish with cooking spray. Put squash in dish and season. Sprinkle juice and zest over squash, and then drizzle with honey. Spray the top of the squash with cooking spray.
  • Bake in a 350 Degree F oven for 45 minutes to an hour or until squash is tender and carmelized.

Nutrition Facts : Calories 184.6, Fat 0.5, SaturatedFat 0.1, Sodium 230.4, Carbohydrate 47.6, Fiber 8.3, Sugar 13.6, Protein 3.7

1 butternut squash, peeled and seeded
1 orange
1/2 teaspoon kosher salt
1/4 teaspoon red pepper flakes
1/8 teaspoon black pepper
1 orange, juice and zest of
1 -2 tablespoon honey (use 2 if you want it extra sweet)
nonstick cooking spray

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