Honeyed Buckwheat Pancakes Or Waffles Recipes

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BUCKWHEAT PANCAKES

I decided to make buckwheat pancakes for a few reasons: I get lots of requests for anything breakfast, I'm trying to cook with more whole grains, and I heard someone say it's almost impossible to make a great pancake using 100% buckwheat flour.

Provided by Chef John

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes     Whole Grain Pancake Recipes

Time 25m

Yield 4

Number Of Ingredients 9



Buckwheat Pancakes image

Steps:

  • Whisk buckwheat flour, sugar, baking powder, salt, and baking soda together in a bowl.
  • Beat buttermilk, egg, and vanilla extract together in another bowl. Pour flour mixture into buttermilk mixture; whisk until batter is thick and smooth. Let batter rest for 5 minutes until bubbles form and batter relaxes.
  • Melt butter on a griddle over medium heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.

Nutrition Facts : Calories 196.4 calories, Carbohydrate 25.7 g, Cholesterol 57.2 mg, Fat 5.8 g, Fiber 6 g, Protein 9.1 g, SaturatedFat 2.6 g, Sodium 444.2 mg, Sugar 6.4 g

1 cup buckwheat flour
1 ½ teaspoons white sugar
1 teaspoon baking powder
¼ teaspoon salt
¼ teaspoon baking soda
1 ¼ cups buttermilk
1 large egg, beaten
¼ teaspoon vanilla extract
1 tablespoon unsalted butter, or as needed

QUINOA BUCKWHEAT PANCAKES

I tweaked a classic pancake recipe to use buckwheat flour, then included quinoa flour for the great nutty taste. A great-tasting, gluten-free breakfast treat that's great with some blueberry or other fruit syrup. This recipe converted my wife from a non-pancake eater! Keep finished pancakes warm on a plate in a 150 degree F (65 degree C) oven while cooking the rest of the batter.

Provided by Peter Gagné

Categories     Breakfast and Brunch     Pancake Recipes     Whole Grain Pancake Recipes

Time 20m

Yield 9

Number Of Ingredients 9



Quinoa Buckwheat Pancakes image

Steps:

  • Combine buttermilk, egg, canola oil, and honey together in a large bowl. Mix buckwheat flour, quinoa flour, baking powder, baking soda, and salt together in a bowl until blended. Incorporate flour mixture into the buttermilk mixture; stir until evenly mixed.
  • Heat a lightly oiled griddle over medium heat. Drop batter, 1/4 cup per pancake, onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.

Nutrition Facts : Calories 103.8 calories, Carbohydrate 12.6 g, Cholesterol 21.8 mg, Fat 4.6 g, Fiber 2.4 g, Protein 3.5 g, SaturatedFat 0.6 g, Sodium 292 mg, Sugar 3.7 g

1 cup buttermilk
1 egg, lightly beaten
2 tablespoons canola oil
1 tablespoon honey
½ cup buckwheat flour
½ cup quinoa flour
1 teaspoon baking powder
½ teaspoon baking soda
½ teaspoon salt

YEASTED BUCKWHEAT WAFFLES

Provided by Deborah Madison

Categories     Breakfast     Fall     Kidney Friendly     Vegetarian     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 10 to 12 waffles

Number Of Ingredients 10



Yeasted Buckwheat Waffles image

Steps:

  • In a small bowl, sprinkle the yeast into 1/4 cup warm water and stir in the sugar. Let stand until foamy, about 10 minutes. Put the warm milk and salt in a large bowl, then add the yeast mixture and whisk in the flours. Cover and refrigerate overnight if the weather is warm or leave out on the counter if it's cool. Next morning, add the sugar, oil, eggs, and soda. Cook according to your waffle iron's instructions.

2 1/4 teaspoons or 1 package active dry yeast
1 teaspoon sugar
2 cups lukewarm milk
1/2 teaspoon salt
1 1/2 cups flour
1 cup buckwheat flour
2 tablespoons sugar
5 tablespoons canola oil or butter, melted
2 eggs, beaten
1/2 teaspoon baking soda

HONEYED BUCKWHEAT PANCAKES OR WAFFLES

We are trying to eat healthier as far as getting some things like bulgar and wheat germ in our diets. These may not be low calorie but it is a way to get these extra grains into your diet!

Provided by QueenJellyBean

Categories     Breakfast

Time 13m

Yield 3-4 serving(s)

Number Of Ingredients 9



Honeyed Buckwheat Pancakes or Waffles image

Steps:

  • Mix all ingredients except baking powder and wheat germ, just until batter is smooth.
  • Gently fold in baking powder with a spatula.
  • Spoon batter onto griddle or Belgium waffler.
  • Sprinkle honey crunch wheat germ lightly on top of each pancake or waffle before closing waffle iron.
  • Cook until lightly browned around edges.
  • Top with desired toppings- butter, syrup, powdered sugar, whipped cream or ?.
  • Makes 8 pancakes / 3 large waffles.

Nutrition Facts : Calories 297.1, Fat 13, SaturatedFat 2.7, Cholesterol 75.4, Sodium 802.6, Carbohydrate 39, Fiber 4.6, Sugar 9.8, Protein 9.7

1 large egg
1/2 cup buckwheat flour
1/2 cup whole wheat flour
3/4 cup 2% low-fat milk
2 tablespoons vegetable oil
1 tablespoon honey
1/2 teaspoon salt
3 teaspoons baking powder
1 teaspoon honey crunch wheat germ (or more to your tastes)

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