Hummus And Tuna Sandwiches Recipes
SPICY TUNA AND HUMMUS SALAD
Hummus replaces mayo in this recipe for a flavorful twist on a favorite sandwich food. Makes 4 generous-sized portions. Pack them individually for a quick and nutritious lunch. Serve with a handful of spinach and a slice of tomato on light whole wheat bread.
Provided by spiritedcharm
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Drain roasted red peppers and pat dry. Puree in a food processor until finely chopped.
- Transfer roasted red peppers to a bowl. Add tuna, hard-boiled eggs, hummus, green onions, celery, Sriracha sauce, capers, and seafood seasoning. Mix together. Divide into individual 1-cup portions and refrigerate.
Nutrition Facts : Calories 342.6 calories, Carbohydrate 12.4 g, Cholesterol 270.8 mg, Fat 12.6 g, Fiber 4.5 g, Protein 43.4 g, SaturatedFat 3.2 g, Sodium 1813.9 mg, Sugar 3.1 g
MAYO-FREE HUMMUS TUNA SALAD
This is a wholesome, mayo-free tuna salad. I use hummus instead, and it is delicious!
Provided by sweetestdelicacy
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 9
Steps:
- Mix tuna, hummus, onion, bell pepper, relish, tomatoes, egg whites, Dijon, and black pepper together in a large bowl until well combined.
Nutrition Facts : Calories 198.8 calories, Carbohydrate 15.7 g, Cholesterol 25.2 mg, Fat 3.6 g, Fiber 2.8 g, Protein 26 g, SaturatedFat 0.6 g, Sodium 437 mg, Sugar 8 g
MAYO-FREE TUNA SANDWICH FILLING
Steps:
- Mix tuna, hummus, onion, oregano, rosemary, green chile pepper, and pepper in a bowl.
Nutrition Facts : Calories 119.1 calories, Carbohydrate 3.4 g, Cholesterol 29.4 mg, Fat 3.5 g, Fiber 1.2 g, Protein 17.9 g, SaturatedFat 0.8 g, Sodium 317.8 mg, Sugar 0.5 g
More about "hummus and tuna sandwiches recipes"
MEDITERRANEAN HUMMUS TUNA SANDWICH RECIPE - YUMMY HEALTHY …
Web Sep 17, 2015 Place the tuna in a mixing bowl and flake it with a fork. Add the celery, onion, cornichons, lemon juice, mayo, 1 tablespoon of the …
From yummyhealthyeasy.com
Estimated Reading Time 3 mins
From yummyhealthyeasy.com
Estimated Reading Time 3 mins
- Drain the oil from the tuna, reserving the oil. Place the tuna in a mixing bowl and flake it with a fork.
- Add the celery, onion, cornichons, lemon juice, mayo, 1 tablespoon of the reserved oil, mustard, salt, and pepper and mix well. Add in cannellini beans and stir.
- (Can cover and refrigerate for a few hours to allow the flavors to develop or go ahead and make the sandwiches if needed.)
- Spread bread slices with a layer of hummus. Spread the tuna mixture on each piece of bread. Top with slices of radish, and serve immediately. Enjoy!
TUNA AND HUMMUS WRAPS - BHG.COM
Web Sep 1, 2014 Directions. In a medium bowl stir together tuna, cucumber, tomato, oil, dill, and pepper. Add torn lettuce; toss to combine. To …
From bhg.com
5/5 (5)Total Time 20 minsServings 4Calories 280 per serving
From bhg.com
5/5 (5)Total Time 20 minsServings 4Calories 280 per serving
- In a medium bowl stir together tuna, cucumber, tomato, oil, dill, and pepper. Add torn lettuce; toss to combine.
- To assemble wraps, spread tortillas with hummus. Top with tuna mixture. Roll up tortillas and, if necessary, secure with toothpicks.
MAYO-FREE TUNA HUMMUS SANDWICH - JESSICA LEVINSON, MS, RDN, …
Web Jan 3, 2020 3 tablespoons hummus (any variety), divided 2 teaspoons lemon juice 2 tablespoons shredded and chopped carrots 1 tablespoon …
From jessicalevinson.com
4.5/5 (43)Total Time 5 minsCuisine AmericanCalories 289 per serving
From jessicalevinson.com
4.5/5 (43)Total Time 5 minsCuisine AmericanCalories 289 per serving
- In a medium mixing bowl, mash tuna with 2 tablespoons hummus and lemon juice. Fold in carrots and red onion.
- If desired, toast bread and spread each slice with one teaspoon hummus. Divide tuna salad between two slices of bread and top with sliced cucumber. Cover each sandwich with the remaining two slices of bread.
13 RECIPES WITH HUMMUS
Web Jan 14, 2021 Greek Layer Dip. View Recipe. linda2d. This healthy, colorful Greek dip has five delicious layers: hummus, feta cheese, cucumbers, tomatoes, and Kalamata olives. Enjoy with crackers or pita chips. Perfect …
From allrecipes.com
From allrecipes.com
ULTIMATE HUMMUS SANDWICH (FAST & EASY!) – A COUPLE COOKS
Web Oct 3, 2020 A hummus sandwich is the best healthy easy lunch idea! This plant based recipe takes just a few minutes to make with colorful crunchy veggies. Ingredients 1/4 medium cucumber 1 small tomato 1/4 …
From acouplecooks.com
From acouplecooks.com
13 HUMMUS SANDWICHES THAT'LL SOLVE ALL YOUR LUNCH …
Web Oct 6, 2014 And hummus sandwiches, those are winners every time. We found 13 recipes to spice up your lunch game -- and make your work week just a little easier. 1 Juicy Tomato And Hummus Tartine Juicy Tomato …
From huffpost.com
From huffpost.com
OPEN-FACED BBQ HUMMUS TUNA SANDWICH - EATING …
Web Jun 21, 2017 Combine hummus and bbq sauce with canned tuna and red onion for a sweet and savory open-faced bbq hummus tuna sandwich. It’s easy, healthy and absolutely delicious! Prep Time: 10 minutes Servings: …
From eatingbirdfood.com
From eatingbirdfood.com
‘CHICKPEA OF THE SEA’ TUNA SALAD SANDWICH
Web If using store bought hummus that is thick, take a couple heaping tablespoons of the hummus in a small bowl and add 1 tablespoon water at a time to thin to desired consistency making for a really nice, creamy …
From simple-veganista.com
From simple-veganista.com
10 BEST HUMMUS SANDWICH RECIPES | YUMMLY
Web Mar 25, 2023 fresh lemon juice, olive oil, hummus, large carrot, avocado, tortilla wraps and 5 more Grilled Cubano Sandwich Pork cumin, deli smoked honey ham, unsalted butter, sugar, fresh squeezed orange juice …
From yummly.com
From yummly.com
TUNA SALAD AND HUMMUS SANDWICHES | BAREFOOT CONTESSA: COOK …
Web For the Hummus: Place the chickpeas, 2 tablespoons of the reserved liquid, the tahini, garlic, lemon juice, hot sauce, and salt in the bowl of a food processor fitted with the steel …
From youtube.com
From youtube.com
TUNA AND HUMMUS SANDWICH RECIPE AND NUTRITION - EAT THIS MUCH
Web Wheat bread. 2 slice. 50 grams. Order ingredients on AmazonFresh. Directions are based on the original recipe of 1 serving. Step 1. Combine tuna with choppped pickles and …
From eatthismuch.com
From eatthismuch.com
15+ EASY PINWHEEL SANDWICHES RECIPES - MSN.COM
Web Bacon. Spread a thick layer of filling on flattened bread or tortilla, leaving 1/4 inch around the edges. Starting at one end, tightly coil the bread. Sharply cut each roll into 1/2-inch …
From msn.com
From msn.com
THE 10 BEST SUBSTITUTES FOR MAYO IN TUNA SALAD – HAPPY MUNCHER
Web Hummus, a savory dip made from cooked chickpeas, tahini (sesame paste), and lemon juice, adds creaminess and an earthy flavor to any dish it graces. It’s also chock full of …
From happymuncher.com
From happymuncher.com
HEALTHY TUNA SALAD WITH HUMMUS - HANNAH MAGEE RD
Web Sep 18, 2020 12 oz flaked light tuna, two 170g cans, drained 1 stalk celery, finely chopped 2 tbsp diced red onion 1 medium dill pickle, finely chopped 1/2 cup original hummus 1 …
From hannahmageerd.com
From hannahmageerd.com
MEDITERRANEAN HUMMUS TUNA SALAD SANDWICH (MAYO-FREE!)
Web Ingredients. 1 (5 oz) can of tuna, drained and flaked. ¼ cup Sabra Roasted Red Pepper hummus. ¼ cup feta, crumbled. ¼ cup red bell pepper, diced. 2 tbsp kalamata olives, …
From rootstorisenutrition.com
From rootstorisenutrition.com
TUNA SANDWICH RECIPES
Web Open-Faced Tuna Melt Sandwich. 8 Ratings. Creamy and Crunchy Tuna Salad Supreme. 13 Ratings. Tuna Salad with Cranberries. 95 Ratings. Virgina's Tuna Salad. 69 Ratings. …
From allrecipes.com
From allrecipes.com
10 BEST HUMMUS SANDWICH RECIPES | YUMMLY
Web Mar 25, 2023 veggies, pepper, olive oil, kabocha squash, bread, hummus, garlic and 10 more Artichoke Thyme Hummus KitchenAid fresh lemon juice, steamed artichoke …
From yummly.co.uk
From yummly.co.uk
You'll also love