COLORFUL CRAB STIR-FRY
My love for seafood has carried over from childhood, when we used to fish together as a family. So I was happy to find this change-of-pace recipe that combines stir-fry with seafood. It tastes like a special treat but is a breeze to prepare.-Lee Deneau, Lansing, Michigan
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a small bowl, combine the cornstarch, bouillon, water and soy sauce until smooth; set aside. In a large skillet or wok, stir-fry carrots in oil. Add the peas, red pepper, ginger and garlic; stir-fry 1-2 minutes longer or until vegetables are crisp-tender., Stir cornstarch mixture and gradually add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add crab; heat through. Serve with rice if desired.
Nutrition Facts : Calories 126 calories, Fat 4g fat (0 saturated fat), Cholesterol 7mg cholesterol, Sodium 562mg sodium, Carbohydrate 16g carbohydrate (4g sugars, Fiber 2g fiber), Protein 7g protein. Diabetic Exchanges
IMITATION CRAB STIR-FRY
This is a filling, tasty dish. Perfect for those who are watching their waistlines and are tired of bland cuisine.
Provided by MAWs Kitchen
Categories One Dish Meal
Time 50m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Prepare all fresh veggies and place into individual bowls.
- Sprinkle a pinch of ground ginger and salt on onions, cauliflower, cabbage, snow peas and tomatoes.
- Coat bottom of frying pan or wok with olive oil.
- When oil is hot add onions and sear for 5 minutes on high.
- Add garlic, cabbage, snow peas and cauliflower.
- Stir all ingredients together and add soy sauce to taste.
- Decrease heat and cover pan. Let simmer for about 15 minutes.
- Add imitation crab, toss ingredients to mix and cover. Simmer for an additional 15 minutes.
- Serve as is or over a bed of white rice.
Nutrition Facts : Calories 126.8, Fat 0.7, SaturatedFat 0.2, Cholesterol 17, Sodium 739.2, Carbohydrate 23.4, Fiber 3.1, Sugar 10.8, Protein 8.4
STIR-FRIED BROCCOLI WITH CRABMEAT
A quick and easy stir-fry side dish features delicate flavors of broccoli with salad-style imitation crabmeat.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Pare outer layer from broccoli. Cut broccoli lengthwise into 1-inch stems; remove flowerets. Cut stems diagonally into 1/4-inch slices. Place broccoli stems in boiling water; heat to boiling. Cover and cook 30 seconds. Add flowerets; heat to boiling. Cover and cook 30 seconds; drain. Immediately rinse in cold water; drain.
- Cut green onions into 1/2-inch pieces; slice lengthwise in half. Mix cornstarch and water.
- Heat wok or 12-inch skillet over high heat. Add vegetable oil; rotate wok to coat side. Add broccoli and garlic; stir-fry 1 minute.
- Add broth; heat to boiling. Stir in cornstarch mixture; cook and stir until thickened. Stir in crabmeat, green onions and sesame oil; cook and stir 1 minute.
Nutrition Facts : Calories 185, Carbohydrate 10 g, Cholesterol 15 mg, Fat 2, Fiber 2 g, Protein 11 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 870 mg
STIRFRY IMITATION CRAB
This is a great recipe when in a hurry for something good to eat..this is my go to recipe when I crave some crab stir fry and only have imitation crab on hand. It is very tasty.
Provided by Pat Duran
Categories Seafood
Time 15m
Number Of Ingredients 12
Steps:
- 1. Heat oil in non-stick skillet over medium-high heat. Stir vegetables, ginger,pepper flakes and garlic. Cook stirring often, until barely tender( cover with lid and add a little water if using fresh vegetables- not necessary if using packaged frozen stir fry vegetables). Add sauces and crab and stir to combine. Serve over cooked rice and soy sauce ,if desired. .
- 2. stir fry sauce- you can use either kind of sauce- or make your own.(from a bottle or sauce from a pouch of sauce). You can also use frozen instead of fresh vegetables.
QUICK AND EASY SAUTEED IMITATION CRAB
This is a quick goooood recipe when you need dinner quick. Serve with a bed of rice YUMMMMMMMMMY! Sometimes I make individual casserol dishes and sprinkle seasoned breadcrumbs on top then run under the broiler.
Provided by Luvs 2 Cook
Categories Crab
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat butter (add a touch of olive oil)in a saute pan over medium heat.
- When hot add onion, green pepper, and garlic.
- Saute until onion and green pepper have softened.
- Add crabmeat, dill, red pepper flakes, wine, and lemon juice and zest.
- Heat until hot.
- Top with parsely and serve with rice.
Nutrition Facts : Calories 237.1, Fat 4.3, SaturatedFat 1.7, Cholesterol 37.9, Sodium 1451.8, Carbohydrate 23.9, Fiber 0.8, Sugar 2.2, Protein 21.2
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CRAB FRIED RICE - THE WOKS OF LIFE
From thewoksoflife.com
5/5 (28)Total Time 25 minsCategory RiceCalories 397 per serving
- First, prep all of your ingredients, including your aromatics--ginger, garlic, cilantro, and scallion. Prep the beaten eggs as well and set them aside. Only when you have all the ingredients prepared and ready to go should you start cooking.
- Heat the cooking oil in a wok over medium-high heat. Add the ginger first, stirring for 30 seconds. Then add the garlic. When the garlic is just cooked (before it starts to turn golden), add the cooked rice to the wok, and turn up the heat to high. Stir fry the rice for 3 minutes or so until it's thoroughly combined with the ginger/garlic mixture and/or warmed through if you're using leftover rice.
- Now for the flavorings: add the white pepper, fish sauce, soy sauce, and shaoxing wine to the rice. If it's not quite salty enough for you or if you know you won't be eating it with added hot sauce, now is the time to add salt to taste. Stir-fry to combine.
- Using your spatula, spread the rice out into an even layer along the surface of the wok. Pour the beaten egg evenly over the rice. Stir the rice until all of the egg is cooked and incorporated. The egg coats the rice and makes for a most excellent savory experience. Much better than broken up bits/huge chunks of scrambled egg throughout.
OUR 17+ BEST IMITATION CRAB RECIPES - THE KITCHEN COMMUNITY
From thekitchencommunity.org
5/5 (6)Total Time 24 minsCategory AppetizerPublished Sep 25, 2023
- Seafood Macaroni Salad. Served as a side dish at barbecues, seafood macaroni salad is delicious. Using this recipe to balance out strong and savory tastes takes just 15 minutes and is delicious.
- Cream of Crab Soup. Consider the following scenario: It’s a chilly, wet Sunday afternoon, and you’re enjoying a nice bowl of creamy crab soup. After just one sip, you’ll be in soup paradise!
- Crab Salad. You’re going to love these imitation crab recipes. Imitation crab is very versatile and if you have a craving for a thick and creamy seafood salad?
- Hot and Spicy Crab Dip. To serve with toasted bread, crackers, or vegetable sticks such as carrots and celery, hot imitation crab dip is the ideal appetizer.
- Copycat Crab Casserole. Crab casserole is another dish that can be found at a variety of Chinese establishments. This recipe for crab casserole is a knockoff of the dish served at Hunan’s, a popular Chinese buffet restaurant in Mississippi.
QUICK AND EASY RECIPE FOR CRAB STIR FRY | WILD ALASKAN …
From wildalaskancompany.com
Cuisine ChineseTotal Time 20 minsCategory Lunch, DinnerCalories 400 per serving
- Ideally, you’ll want to have access to a wok for stir fries, since the design of the wok gives you lots of surface area to work with. That means each ingredient will get plenty of direct contact with the cooking vessel. If you don’t own a wok, use the widest pan you have available to make your crab stir fry.
- Heat your cooking oil over high heat, until it’s hot enough that it begins to shimmer. Add in your ginger, shallots, hot chili, and bell pepper, frying for about 30 seconds until you see the bell pepper pieces beginning to soften. Then add garlic, cooking for another 20 seconds or so until it’s no longer raw.
- Just before the garlic begins to pick up any color, toss your crab legs into the wok, moving them around so that they get coated in the sizzling oil and begin to pick up some of the aromatic flavors in the pan. Stir fry for 3 minutes.
- Remove crab legs and bell peppers with tongs, setting aside on a plate for now; it’s fine if there are still some bits of garlic, ginger, and chili left in the wok.
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