MINI 7 LAYER DIPS
Try this new twist on the traditional Seven Layer Dip: a new mini size!
Provided by Betty Crocker Kitchens
Categories Appetizer
Time 30m
Yield 10
Number Of Ingredients 9
Steps:
- In small bowl, mix refried beans and 2 tablespoons taco seasoning mix. Spread about 3 tablespoons mixture in bottom of each of ten 6-oz custard cups or 9-oz clear plastic cups.
- Mix sour cream and green chiles; divide evenly among cups (about 2 tablespoons per cup). Top each with about 2 tablespoons each guacamole and salsa, slightly less than 1 tablespoon each cheese and lettuce, and a few olive slices.
Nutrition Facts : Calories 170, Carbohydrate 13 g, Cholesterol 25 mg, Fat 2, Fiber 3 g, Protein 6 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 810 mg, Sugar 1 g, TransFat 0 g
INDIVIDUAL 7-LAYER DIPS RECIPE - (4.2/5)
Provided by á-49638
Number Of Ingredients 11
Steps:
- In a small bowl, mix refried beans and taco seasoning. Drain excess liquid from salsa or pico de gallo. Set out 8 clear glass or plastic tumblers, about 9 ounces in size. In each tumbler, layer about 2 tablespoons beans, followed by 2 tablespoons sour cream, 2 tablespoons guacamole, 2 tablespoons salsa or pico de gallo, and 2 tablespoons cheese. Shortly before serving, top with 1 to 2 teaspoons each tomatoes, olives, and green onion. Garnish with one tortilla chip. Store in the refrigerator until serving and serve with additional chips.
INDIVIDUAL SEVEN LAYER DIPS
Make and share this Individual Seven Layer Dips recipe from Food.com.
Provided by Charlotte J
Categories Black Beans
Time 20m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Dice Roma tomatoes and slice green onions.
- Drain black olives.
- In a small mixing bowl, mix taco seasoning and beans.
- Layer cups according to list below:.
- Layer 1: 2 tablespoons refried beans.
- Layer 2: 2 tablespoons Greek yogurt and taco seasoning.
- Layer 3: 2 tablespoons guacamole.
- Layer 4: 2 tablespoons salsa.
- Layer 5: sprinkle of cheese.
- Layer 6: 1 teaspoons tomatoes.
- Layer 7: 1 teaspoons green onions and 1 teaspoons olives.
Nutrition Facts : Calories 350.1, Fat 17.1, SaturatedFat 2.7, Cholesterol 2.3, Sodium 1395, Carbohydrate 45.1, Fiber 8.4, Sugar 3.1, Protein 8.1
INDIVIDUAL SEVEN LAYER DIP CUPS
Everything you love about Seven Layer Dip assembled in individual-sized servings. These 7 layer dip cups make the perfect party appetizer!
Provided by Camille Beckstrand
Categories Appetizer
Time 15m
Number Of Ingredients 10
Steps:
- In a small bowl mix taco seasoning with refried beans. For a different and yummy taste, mix your taco seasoning with your sour cream layer.
- Layer the dip in each cup. I found that using a small cereal spoon worked best for me as a spread each layer in the cup. Here is the order I did: beans/taco seasoning mix, sour cream, guacamole, salsa, shredded cheese, tomatoes, olives, and green onions.
- Store in the refrigerator until serving and serve with chips.
- I was able to make about 12 cups of dip. They were a huge hit!
- If you wanted to, you could use the same amount of ingredients and spread it out in a 9x11" pan to make one large seven layer dip. ???? It will still taste amazing!
Nutrition Facts : Calories 293 kcal, Carbohydrate 21 g, Protein 9 g, Fat 21 g, SaturatedFat 8 g, Cholesterol 30 mg, Sodium 1364 mg, Fiber 9 g, Sugar 7 g, UnsaturatedFat 12 g, ServingSize 1 serving
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- In a small bowl mix taco seasoning with refried beans. Some people prefer to mix their taco seasoning with the sour cream layer but I wanted a bright white layer so I did it with the beans.
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