Island Pork Tenderloin Optional Salad Recipes

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SPICY PORK TENDERLOIN SALAD

A friend served this curry-flavored salad at a luncheon, and I tweaked it to fit our tastes. Since it's a meal in one, it's perfect for weeknights, and the presentation makes it ideal for entertaining. -Pat Sellon of Monticello, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 55m

Yield 4 servings.

Number Of Ingredients 19



Spicy Pork Tenderloin Salad image

Steps:

  • Combine the salt, cumin, cinnamon, chili powder and pepper; rub over pork. In a cast-iron or other ovenproof skillet, brown pork on all sides in oil, about 8 minutes. Combine the brown sugar, garlic and hot pepper sauce; spread over pork., Bake at 350°, until a thermometer inserted in pork reads 145°, 25-35 minutes. Let stand for 5 minutes , before slicing. For vinaigrette, in a large bowl, combine juices, mustard, salt and pepper; gradually whisk in oil. Toss vinaigrette with spinach. Place spinach on serving platter; top with sliced pork. If desired, drizzle with pan juices.

Nutrition Facts : Calories 306 calories, Fat 13g fat (3g saturated fat), Cholesterol 64mg cholesterol, Sodium 594mg sodium, Carbohydrate 22g carbohydrate (18g sugars, Fiber 2g fiber), Protein 24g protein. Diabetic Exchanges

1/2 teaspoon salt
1/2 teaspoon ground cumin
1/2 teaspoon ground cinnamon
1/2 teaspoon chili powder
1/4 teaspoon pepper
1 pork tenderloin (1 pound)
2 teaspoons olive oil
1/3 cup packed brown sugar
6 garlic cloves, minced
1-1/2 teaspoons hot pepper sauce
SALAD:
4-1/2 teaspoons lime juice
1-1/2 teaspoons orange juice
1-1/2 teaspoons Dijon mustard
1/2 teaspoon curry powder
1/8 teaspoon pepper
2 tablespoons olive oil
1/4 teaspoon salt
1 package (6 ounces) fresh baby spinach

P90X ISLAND PORK TENDERLOIN

Make and share this P90x Island Pork Tenderloin recipe from Food.com.

Provided by MissyCakes

Categories     Very Low Carbs

Time 25m

Yield 4 , 4 serving(s)

Number Of Ingredients 10



P90x Island Pork Tenderloin image

Steps:

  • Preheat oven to 350 degrees.
  • Stir together salt, pepper, cumin, chile powder, and cinnamon, then coat pork with the spice rub.
  • Heat 1 tablespoon oil in a 12-inch skillet over moderately high heat and brown pork, turning, about 4 minutes.
  • Stir together brown sugar, garlic, and Tabasco and pat onto top of tenderloin. Place pork in a roasting pan and cook in the oven for 20 minutes.

16 ounces pork tenderloin, lean
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon chile powder
1/2 teaspoon ground cumin
1/2 teaspoon cinnamon
2 teaspoons olive oil
1/4 cup brown sugar, packed
1/2 tablespoon fresh garlic, finely chopped
1/2 tablespoon Tabasco sauce

ISLAND PORK TENDERLOIN SALAD

Categories     Salad     Pork     Bake     Lunch     Healthy

Yield Serves 2

Number Of Ingredients 28



ISLAND PORK TENDERLOIN SALAD image

Steps:

  • For Pork Tenderloin: 1. Preheat oven to 350 degrees. 2. Stir together salt, pepper, cumin, chile powder, and cinnamon, then coat pork with the spice rub. 3. Heat 1 tablespoon oil in a 12-inch skillet over moderately high heat and brown pork, turning, about 4 minutes. 4. Stir together brown sugar, garlic, and Tabasco and pat onto top of tenderloin. 5. Place pork in a roasting pan and cook in the oven for 20 minutes. For Cumin Vinaigrette: Whisk together until emulsified. For Salad: 1. Peel and cut orange crosswise into ¼-inch thick slices and set aside. 2. Toss spinach, bell pepper, raisins, cabbage, and lettuce in a large bowl. 3. Mound salad mixture on a large plate. 4. Arrange pork and orange slices on top and drizzle with dressing.

For Pork Tenderlion:
8 ounces pork tenderloin, lean
¼ teaspoon salt
1/8 teaspoon pepper
¼ teaspoon chile powder
¼ teaspoon ground cumin
¼ teaspoon cinnamon
1 teaspoons olive oil
2 tablespoons brown sugar, packed
¼ tablespoon fresh garlic, finely chopped
¼ tablespoon Tabasco sauce
For Cumin Vinaigrette:
2 tablespoons fresh lime juice
1½ teaspoons orange juice
1½ teaspoons Dijon mustard
½ teaspoon cumin powder
¼ teaspoon salt
1/8 teaspoon black pepper
1 tablespoon olive oil
For Salad:
1 orange
2 cups fresh spinach
1 red bell pepper, cut lengthwise into think strips
2 tablespoons golden raisins
1 cup Napa cabbage, shredded
1 cup green leaf lettuce
8 ounces Island Pork Tenderloin
¼ cup Cumin Vinaigrette

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