WHEAT BERRY SALAD
Provided by Ellie Krieger
Categories side-dish
Time 1h38m
Yield 6 servings, serving size 3/4 cup
Number Of Ingredients 9
Steps:
- In a large pot combine the wheat berries and enough water to come 2 inches over the wheat berries. Bring to a boil and cook uncovered for 1 hour, or until tender. Drain and let cool. Toast the walnuts in a medium dry skillet over medium-high heat until fragrant, 2 to 3 minutes.
- In a large bowl, combine the wheat berries, walnuts, celery, dried cherries, scallions, parsley, olive oil and lemon juice. Season, to taste, with salt and pepper.
WHEAT BERRY SALAD
This hearty salad is bursting with harvest flavors and healthful omega-3s. The chewy wheat berries, sweet-tart dried cherries and crunchy walnuts make a winning combination.-Nancy Lange, Phoenix, Arizona
Provided by Taste of Home
Categories Lunch
Time 1h20m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- Place wheat berries in a large saucepan; add water to cover by 2 in. Bring to a boil. Reduce heat; simmer, covered, about 1 hour or until tender. Drain; transfer to a large bowl. Cool completely., Add celery, cherries, walnuts, parsley and green onion to wheat berries. In a small bowl, whisk oil, lemon juice, salt and pepper until blended; add to salad and toss to coat. If desired, serve over greens.
Nutrition Facts : Calories 323 calories, Fat 14g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 112mg sodium, Carbohydrate 45g carbohydrate (7g sugars, Fiber 7g fiber), Protein 8g protein.
WHEATBERRY SALAD
Steps:
- Place the wheatberries and 3 cups of boiling salted water in a saucepan and cook, uncovered, over low heat for approximately 45 minutes, or until they are soft. Drain.
- Saute the red onion in 2 tablespoons of olive oil over medium-low heat until translucent, approximately 5 minutes. Turn off the heat and add the remaining 4 tablespoons (1/4 cup) of olive oil and the balsamic vinegar.
- In a large bowl, combine the warm wheatberries, sauteed onions, scallions, red bell pepper, carrot, 1/2 teaspoon salt, and the pepper. Allow the salad to sit for at least 30 minutes for the wheatberries to absorb the sauce. Season, to taste, and serve at room temperature.
WHEAT SALAD
I serve this creamy wheat and pineapple salad at Thanksgiving and Christmas dinner. It's a family favorite!
Provided by Melanie
Categories Desserts Specialty Dessert Recipes Dessert Salad Recipes
Time 10h
Yield 10
Number Of Ingredients 6
Steps:
- Soak wheat berries in a bowl of water for at least 5 hours or overnight. Drain and place in a slow cooker with enough water to cover by one inch. Cover, and cook on Low setting for 5 to 6 hours, until tender. Add more water if needed. When tender, drain, and rinse under cold water to chill.
- In a large bowl, stir together the cream cheese, pineapple and lemon juice. Stir in the dry pudding mix until smooth. Stir in the wheat berries until evenly coated. Fold in whipped topping just before serving. Refrigerate any leftovers.
Nutrition Facts : Calories 284 calories, Carbohydrate 37.7 g, Cholesterol 24.6 mg, Fat 13.9 g, Fiber 4.2 g, Protein 4.7 g, SaturatedFat 9.9 g, Sodium 213.2 mg, Sugar 18.8 g
More about "italian wheat berry salad recipes"
ITALIAN WHEAT BERRY SALAD - AGGIE'S KITCHEN
From aggieskitchen.com
Servings 6-8Estimated Reading Time 3 mins
WHEAT BERRY, RICE AND ORZO SALAD – EAT WELL
From canolaeatwell.com
PINEAPPLE WHEAT BERRY SALAD • THE GOOD HEARTED …
From thegoodheartedwoman.com
WHEAT BERRY SALAD WITH CRANBERRIES, PECANS AND GOAT …
From noshingwiththenolands.com
WHEAT BERRY SALAD (DAIRY FREE, VEGAN) - SIMPLY WHISKED
From simplywhisked.com
WHEAT BERRY SALAD – INSTANT POT RECIPES
From recipes.instantpot.com
RED WHEAT BERRY SALAD WITH HERBS (MEDITERRANEAN STYLE)
From giverecipe.com
RECIPE & VIDEO: ITALIAN WHEAT BERRY SALAD - HENRY FORD …
From henryford.com
WHEAT BERRY SALAD RECIPE - LOVE AND LEMONS
From loveandlemons.com
WHEAT BERRY SALAD WITH RADICCHIO, DRIED CHERRIES, AND …
From americastestkitchen.com
4.5/5 (17)Category Side Dishes, Main Courses, Weeknight, SaladsServings 4-6
RECIPE: WINTER WHEAT BERRY SALAD WITH FIGS & RED ONION
From thekitchn.com
WHEAT BERRY HARVEST SALAD - DISH 'N' THE KITCHEN
From dishnthekitchen.com
10 BEST BERRIES WHEAT BERRY SALAD RECIPES | YUMMLY
From yummly.com
LEMONY CHICKPEA AND HERB WHEAT BERRY SALAD RECIPE #VEGAN
From anediblemosaic.com
ITALIAN WHEAT BERRY SALAD RECIPES RECIPE
From alicerecipes.com
SYLVIA DAVATZ'S WHEAT BERRY SALAD RECIPE | PBS FOOD
From pbs.org
ITALIAN PASTA SALAD RECIPE
From seriouseats.com
ITALIAN WHEAT BERRY SALAD RECIPE - YOUTUBE
From youtube.com
THESE STRAWBERRY SALAD RECIPES TASTE LIKE SUMMER—AND ARE A …
From bhg.com
DELICIOUS KENTUCKY DERBY RECIPES TO MAKE AT HOME: FRIED CHICKEN …
From abcnews.go.com
ITALIAN WHEAT BERRY SALAD RECIPE - FACEBOOK
From facebook.com
You'll also love