JAPANESE VEGGIE CAKES (O KONOMI YAKI)
I can't tell you how good these are. From White Grass Cafe Cookbook, from Davis, West Virginia. It's my favorite cookbook yet, focusing on natural foods. Serve with Hot Oriental Dipping Sauce that I will post as well.
Provided by sacredmama
Categories Spinach
Time 40m
Yield 2-4 serving(s)
Number Of Ingredients 15
Steps:
- Heat oils in wok or large saucepan.
- Cook veggies in this order, waiting 1 minute after each addition: cabbage, bell pepper, onions, carrots, ginger, garlic, mushrooms, and spinach.
- Transfer to a bowl and cool.
- Beat flour, eggs, soy sauce, and red pepper flakes; blend with veggies.
- Spoon batter into lightly oiled skillet, making 3 inch cakes.
- Saute until golden
- Sprinkle with sesame seeds.
- These can be kept warm in the oven until all cakes are ready to be served.
Nutrition Facts : Calories 488.5, Fat 25.7, SaturatedFat 5, Cholesterol 279, Sodium 1301.3, Carbohydrate 46.8, Fiber 14.3, Sugar 15.6, Protein 25.5
OKONOMIYAKI
'Okonomi' means 'whatever you like' and 'yaki' means 'cook or fry.' Serve with your favorite sauce: sweet and sour, Tonkatsu, sweet chili, etc.
Provided by Sherbg
Categories Appetizers and Snacks Vegetable Zucchini Appetizer Recipes
Time 27m
Yield 6
Number Of Ingredients 13
Steps:
- In a large bowl, mix chicken, cabbage, carrots, green onions, green beans, green bell pepper and zucchini. In a separate bowl, beat together eggs, flour, chicken stock and soy sauce. Pour batter over chicken mixture and toss to thoroughly coat.
- Mix vegetable oil and sesame oil in a skillet over medium heat. Scoop about 1/4 cup batter into skillet, enough to make a 2 1/2 inch circle. Cover and cook 4 minutes, or until bottom is golden brown. Flip and continue cooking 4 minutes, or until cooked through. Drain on paper towels.
Nutrition Facts : Calories 155.9 calories, Carbohydrate 16.1 g, Cholesterol 111.6 mg, Fat 4.5 g, Fiber 1.8 g, Protein 12.7 g, SaturatedFat 1.2 g, Sodium 279.4 mg, Sugar 1.9 g
OKONOMIYAKI (JAPANESE PANCAKE)
Okonomiyaki is a Japanese pancake stuffed with yummy goodness! 'Okonomi' means what you like and 'yaki' means grilled. The ingredients provided are the basic okonomiyaki recipe. Feel free to add any vegetables or other meats. Have fun playing with the ingredients!
Provided by Stephanie Llamas
Categories World Cuisine Recipes Asian Japanese
Time 37m
Yield 4
Number Of Ingredients 16
Steps:
- Mix flour and water together in a bowl until smooth. Stir in cabbage, bacon, eggs, sausage, green onions, shrimp, cheese, and tenkasu.
- Preheat a griddle to 400 degrees F (200 degrees C); coat with oil. Pour in flour mixture in the shape of a pancake. Cook until golden brown, about 6 minutes per side. Transfer to a serving plate.
- Mix soy sauce, ketchup, and vinegar together in a small bowl to make okonomiyaki sauce. Drizzle over pancake. Garnish with panko and mayonnaise.
Nutrition Facts : Calories 328.8 calories, Carbohydrate 33.3 g, Cholesterol 128 mg, Fat 15.1 g, Fiber 3.5 g, Protein 15.7 g, SaturatedFat 5 g, Sodium 879.1 mg, Sugar 4.8 g
OKONOMIYAKI (VEGETABLE JAPANESE GRIDDLE CAKE)
Okonomiyaki means "what-you-like-grilled". You can add anything you like to the batter. It's quite versatile. This is the recipe based on the Otafuku brand Okonomiyaki sauce package minus the meat.
Provided by nightfall20252
Categories Lunch/Snacks
Time 30m
Yield 4 griddle cakes, 4 serving(s)
Number Of Ingredients 12
Steps:
- Mix flour with water in medium size bowl.
- Stir eggs and vegetable ingredients in the batter.
- Heat oil on a griddle, a hot plate, or in a large skillet.
- Pour enough batter to make a single serving griddle cake (about 6" across and 1/2" thick.) Repeat for three more servings as room allows.
- Cook both sides on medium-low heat until golden brown (about 5 minutes each.).
- Move each griddle cake to a serving plate and immediately spread 1/4 cup of Okonomi sauce over the top of each one.
- Top the griddle cakes with the remaining ingredients evenly.
Nutrition Facts : Calories 248, Fat 9.3, SaturatedFat 1.9, Cholesterol 139.5, Sodium 72.8, Carbohydrate 31.3, Fiber 3.7, Sugar 4.2, Protein 10.9
VEGGIE OKONOMIYAKI
Supercharge your diet with this vegetarian okonomiyaki with eggs, cabbage, pak choi and spring onions. It makes a healthy, low calorie lunch option
Provided by Esther Clark
Categories Lunch, Supper
Time 25m
Number Of Ingredients 13
Steps:
- Whisk together the eggs, flour and milk until smooth. Add half the spring onions, the pak choi, cabbage, chilli and soy sauce. Heat the oil in a small frying pan and pour in the batter. Cook, covered, over a medium heat for 7-8 mins. Flip the okonomiyaki into a second frying pan, then return it to the heat and cook for a further 7-8 mins until a skewer inserted into it comes out clean.
- Mix the mayonnaise and lime juice together in a small bowl. Transfer the okonomiyaki to a plate, then drizzle over the lime mayo and top with the extra chilli and spring onion and the sushi ginger, if using. Serve with the wasabi on the side, if you like.
Nutrition Facts : Calories 312 calories, Fat 15 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 6 grams sugar, Fiber 5 grams fiber, Protein 15 grams protein, Sodium 0.7 milligram of sodium
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