Kale And Sugar Snap Peas With Apricots And Feta Cheese Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

KALE AND SUGAR SNAP PEA SALAD

Here's a recipe Mark Bittman picked up on a road trip with his daughter across the United States, from the Black Market restaurant in Indianapolis. Kale and sugar snap peas combine with a dressing of ginger, miso and rice vinegar, with dried apricots and feta cheese, almonds and mint - a riot of flavors, and an excellent meal.

Provided by Mark Bittman

Categories     quick, salads and dressings, side dish

Time 15m

Yield 4 servings

Number Of Ingredients 14



Kale and Sugar Snap Pea Salad image

Steps:

  • Make the dressing: In a blender or food processor, combine the oil, ginger, miso, 1/2 cup vinegar, lemon or lime zest and juice, and sugar. Process for about 30 seconds to form a creamy emulsion. Season with salt and pepper to taste, and add vinegar if needed.
  • Make the salad: In a small saucepan over medium-low heat, combine the sugar with 1/4 cup water. Add the dried apricots and poach just until rehydrated, 2 to 3 minutes, then remove from heat.
  • In a serving bowl, combine the kale, snap peas and feta. Add salad dressing to taste, and toss well. Sprinkle with almonds and garnish with poached apricots. Sprinkle with mint and serve.

Nutrition Facts : @context http, Calories 696, UnsaturatedFat 44 grams, Carbohydrate 48 grams, Fat 53 grams, Fiber 7 grams, Protein 13 grams, SaturatedFat 8 grams, Sodium 927 milligrams, Sugar 32 grams, TransFat 0 grams

3/4 cup canola oil
1/2 cup peeled, chopped ginger
1/4 cup miso paste
1/2 cup rice vinegar, or as needed
Finely grated zest and juice of 2 lemons or limes
1/4 cup sugar, or as needed
Coarse salt and black pepper
2 tablespoons sugar
6 to 8 dried apricots
1 medium bunch kale (Tuscan, red Russian, Winterbor or lacinato), coarse stems removed and discarded, roughly chopped
2 cups sugar snap peas, stemmed
4 ounces feta cheese, crumbled
1/4 cup almonds, toasted and coarsely chopped
2 tablespoons chopped fresh mint leaves, or as needed

ASPARAGUS & SNAP PEA SALAD

Perfect for when you're expecting a large number of guests for dinner, this salad boasts springtime flavors. It's usually the first empty bowl at a potluck.

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 14 servings (3/4 cup each).

Number Of Ingredients 16



Asparagus & Snap Pea Salad image

Steps:

  • In a Dutch oven, bring 8 cups water to a boil. Add asparagus in batches; cook, uncovered, 2-4 minutes or just until crisp-tender. Remove asparagus and immediately drop into ice water. Drain and pat dry., In a small bowl, whisk dressing ingredients until blended. In a large bowl, combine asparagus, tomatoes, snap peas, red pepper and onion. Drizzle dressing over asparagus mixture; toss to coat. Refrigerate until serving., Just before serving, stir in cheese, walnuts and cherries.

Nutrition Facts :

2 pounds fresh asparagus, trimmed and cut into 1-inch pieces
DRESSING:
1/3 cup rice vinegar
2 tablespoons olive oil
1 tablespoon Dijon mustard
2 teaspoons sugar
1/2 teaspoon salt
1/4 teaspoon pepper
SALAD:
2 cups cherry tomatoes, halved
2 cups fresh sugar snap peas, cut into thirds
1 small sweet red pepper, finely chopped
1 small red onion, finely chopped
1 cup (4 ounces) crumbled feta or Gorgonzola cheese
1 cup glazed walnuts, coarsely chopped
2/3 cup dried cherries

SUGAR SNAP PEAS WITH YOGURT, FETA AND DILL

Much of the appeal of sugar snap peas comes from their juicy, sweet crunch, which means you'll want to take care when blanching them. They turn from perfectly crisp-tender to soft in seconds. The key is to have a bowl of salted ice water next to the stove and a slotted spoon at the ready. The salt in the ice water seasons the peas, and the ice stops them from overcooking. In this savory salad, they're tossed with a garlicky dressing for brightness, and a creamy feta-yogurt sauce for richness. Serve them with crusty bread as a summery appetizer, or as a side dish for grilled fish or meats.

Provided by Melissa Clark

Categories     dinner, lunch, salads and dressings, vegetables, main course

Time 20m

Yield 4 servings

Number Of Ingredients 14



Sugar Snap Peas With Yogurt, Feta and Dill image

Steps:

  • Bring a large pot of salted water to a boil. Have ready a bowl of well-salted ice water and a slotted spoon next to the stove. Drop peas into boiling water and cook until crisp-tender, about 1 minute. Use the spoon to transfer peas to ice water to cool completely. Drain well and pat dry with a clean kitchen towel.
  • When cool enough to handle, put the peas on a cutting board and slice them in half, crosswise.
  • In a medium bowl, whisk together garlic and lemon juice. Stir in salt and pepper. Whisk in 3 tablespoons olive oil. Add the halved peas, fennel, dill and scallions, and toss well. Taste and add more lemon juice, olive oil or salt if needed.
  • In a small bowl, stir together the yogurt, 1/4 cup feta, lemon zest, and the remaining 1 tablespoon oil. Season with salt, pepper and lemon juice, to taste.
  • Spread the yogurt on a serving platter, and spoon the peas on top. Scatter remaining 1/4 cup feta on top, drizzle with more oil, and top with herbs. Serve as a side dish or scooped onto crusty bread as an appetizer.

1/4 teaspoon kosher salt, plus more for water and to taste
1/2 pound sugar snap peas, trimmed (about 3 cups)
1 garlic clove, finely grated or minced
1 1/2 tablespoons fresh lemon juice, plus more to taste
Freshly ground black pepper
4 tablespoons extra-virgin olive oil, plus more for drizzling
1 cup thinly sliced fennel, or use radish or cucumber
1/2 packed cup roughly chopped fresh dill, or use a combination of dill and fennel fronds
2 scallions, thinly sliced
1/3 cup plain whole-milk yogurt (if using Greek, thin it down with milk or water until pourable)
1/2 cup crumbled feta (about 2 ounces)
1/2 teaspoon finely grated lemon zest
Torn soft herbs, such as mint, basil, parsley, tarragon, chives, cilantro or a combination, for serving
Crusty bread, for serving (optional)

KALE AND FETA SALAD

I've been making variations of this salad for years. I recently learned how to massage the kale and it makes a huge difference. I had a friend ask for my recipe and I realized I don't have one. This is my first attempt at writing a recipe, so please let me know how it works out! I like to change up the ingredients: sometimes a pear instead of an apple, cranberries instead of currants, Parmesan instead of feta, etc. Great as a side dish or by itself the next day for lunch!

Provided by Leslie

Categories     Salad     Green Salad Recipes     Kale Salad Recipes

Time 15m

Yield 8

Number Of Ingredients 7



Kale and Feta Salad image

Steps:

  • Massage kale with salt in a large mixing bowl for 2 minutes. Pour vinegar over the kale and toss to coat. Fold apple, feta cheese, currants, and pine nuts into the kale.

Nutrition Facts : Calories 101.9 calories, Carbohydrate 12.4 g, Cholesterol 9.3 mg, Fat 4.8 g, Fiber 2 g, Protein 4.6 g, SaturatedFat 2 g, Sodium 287.4 mg, Sugar 5.4 g

1 bunch kale, large stems discarded, leaves finely chopped
½ teaspoon salt
1 tablespoon apple cider vinegar
1 apple, diced
⅓ cup feta cheese
¼ cup currants
¼ cup toasted pine nuts

More about "kale and sugar snap peas with apricots and feta cheese recipes"

GREEK SUGAR SNAP PEAS RECIPE - COOKIN CANUCK - EASY …
Web Aug 3, 2021 1 lb. sugar snap peas trimmed & strings removed 2 garlic cloves minced ½ teaspoon dried oregano ¼ teaspoon kosher salt ¼ …
From cookincanuck.com
5/5 (10)
Calories 73 per serving
Category Side Dishes
  • Add the sugar snap peas and cook, stirring occasionally, until the snap peas are tender-crisp when pierced with a fork, 3 to 4 minutes.
  • Remove the skillet from the heat and stir in the feta cheese, kalamata olives, parsley and lemon juice. Serve.
greek-sugar-snap-peas-recipe-cookin-canuck-easy image


SNAP PEAS WITH FETA MAKE A DELICIOUS SPRING SIDE
Web Combine plain 2% reduced-fat Greek yogurt, red wine vinegar, 2 Tbsp. water, finely minced garlic, fresh lemon juice, crumbled feta cheese, and …
From cookinglight.com
  • Cook trimmed fresh sugar snap peas in a large saucepan of boiling water, stirring often, until bright green, about 1 minute.
  • Combine plain 2% reduced-fat Greek yogurt, red wine vinegar, 2 Tbsp. water, finely minced garlic, fresh lemon juice, crumbled feta cheese, and chopped fresh mint in a blender.
snap-peas-with-feta-make-a-delicious-spring-side image


SNAP PEA SALAD WITH LEMON AND FETA RECIPE | EATINGWELL
Web Directions. Step 1. For dressing, in a small bowl whisk together oil, lemon juice, mustard, salt and pepper. Advertisement. Step 2. Trim, halve, core and thinly slice fennel bulb. In a large bowl combine sliced fennel, snap …
From eatingwell.com
snap-pea-salad-with-lemon-and-feta-recipe-eatingwell image


KALE SPANAKOPITAS | SWEET PEAS & SAFFRON
Web Jul 30, 2013 1 ½ cup feta cheese crumbled 3 tablespoons pine nuts toasted 24 sheets phyllo pastry thawed ½ cup butter melted bread crumbs for sprinkling sea salt Instructions Pre heat oven to 375 F. Heat half of oil …
From sweetpeasandsaffron.com
kale-spanakopitas-sweet-peas-saffron image


OUR STAPLE KALE SALAD - SWEET PEAS AND SAFFRON
Web May 3, 2021 8 cups kale loosely packed; washed & torn into bite-sized pieces; see note 1 ⅓ cup feta cheese crumbled ⅓ cup dried cranberries ¼ cup sliced almonds Dressing 2 tablespoons olive oil 2 tablespoons white …
From sweetpeasandsaffron.com
our-staple-kale-salad-sweet-peas-and-saffron image


WARM FARRO SALAD WITH ASPARAGUS, PEAS, AND FETA RECIPE - SERIOUS …
Web Jan 24, 2023 Stir in peas and kale and let stand until peas are tender and kale is wilted. Meanwhile, in a medium bowl, whisk together the remaining 4 tablespoons olive oil along …
From seriouseats.com


BAKED FETA WITH GARLICKY KALE AND CHICKPEAS - PUREWOW
Web Jan 25, 2021 Directions 1. Preheat the oven to 350°F. In a medium skillet, heat a few tablespoons of olive oil over medium heat. Add the shallot and sauté until tender and …
From purewow.com


RECIPE: SUGAR SNAP PEA & FARMER'S CHEESE QUICHE WITH SPINACH, …
Web Preheat the oven to 425°F. Wash and dry the fresh produce. Snap off and discard the stem end of each sugar snap pea; pull off and discard the tough string that runs the length of …
From blueapron.com


BEST KALE DIP WITH SNAP PEAS RECIPES
Web 1/4 cup sugar, or as needed: Coarse salt and black pepper: 2 tablespoons sugar: 6 to 8 dried apricots: 1 medium bunch kale (Tuscan, red Russian, Winterbor or lacinato), …
From alicerecipes.com


WHIPPED FETA AND SUGAR SNAP PEAS - A COZY KITCHEN
Web Jun 28, 2022 While the snap peas are cooling, in a bowl, whisk together the lemon juice, shallot, garlic, and a pinch of salt and a few cracks of black pepper. Let sit for 5 minutes. …
From acozykitchen.com


KALE AND SUGAR SNAP PEA SALAD - DINING AND COOKING
Web Jul 23, 2015 Make the salad: In a small saucepan over medium-low heat, combine the sugar with 1/4 cup water. Add the dried apricots and poach just until rehydrated, 2 to 3 …
From diningandcooking.com


KALE AND SUGAR SNAP PEA WITH APRICOTS AND FETA CHEESE
Web Jul 12, 2020 - Serve our Kale and Sugar Snap Pea with Apricots and Feta Cheese recipe as a quick appetizer or stunning side dish at your next dinner party. Or, take this …
From pinterest.com


BEST KALE AND SUGAR SNAP PEA SALAD 441519 RECIPES
Web Make the salad: In a small saucepan over medium-low heat, combine the sugar with 1/4 cup water. Add the dried apricots and poach just until rehydrated, 2 to 3 minutes, then …
From alicerecipes.com


KALE AND SUGAR SNAP PEAS WITH APRICOTS AND FETA CHEESE …
Web Make the salad: In a small saucepan over medium-low heat, combine the sugar with 1/4 cup water. Add the dried apricots and poach just until rehydrated, 2 to 3 minutes, then …
From tfrecipes.com


KALE AND SUGAR SNAP PEA SALAD - EVER OPEN SAUCE
Web Aug 23, 2019 Kale and Sugar Snap Pea Salad Serves: 4 Ingredients FOR THE DRESSING ¾ cup canola oil ½ cup peeled, chopped ginger ¼ cup miso paste ½ cup …
From everopensauce.com


Related Search