Kale And Zucchini Chips Recipes
BAKED KALE CHIPS
These are a low calorie nutritious snack. Like potato chips, you cannot stop at just eating one. They are great for parties and a good conversation topic.
Provided by LucyDelRey
Categories Appetizers and Snacks Snacks Kids Quick and Easy
Time 20m
Yield 6
Number Of Ingredients 3
Steps:
- Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.
- With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt.
- Bake until the edges brown but are not burnt, 10 to 15 minutes.
Nutrition Facts : Calories 58 calories, Carbohydrate 7.6 g, Fat 2.8 g, Fiber 1.5 g, Protein 2.5 g, SaturatedFat 0.4 g, Sodium 185.1 mg
KALE AND ZUCCHINI CHIPS
I made the zucchini chips for something different. Then I found that you can make kale chips the same way. They are excellent! I had to give measurements, but adjust the salt and parmesan cheese according to taste.
Provided by Small Town Cook
Categories Vegetable
Time 25m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350. -- Will need two cookie sheets.
- Wash zucchini and kale. Dry well.
- Slice zucchini thin. Place on cookie sheet.
- Slice thick stems off and place kale leafs on cookie sheet.
- Spray zucchini and kale with cooking spray.
- Sprinkle with garlic salt and parmesan cheese.
- Bake 15 minutes or until crisp but not burned.
Nutrition Facts : Calories 47, Fat 1.6, SaturatedFat 0.8, Cholesterol 3.7, Sodium 87.5, Carbohydrate 6, Fiber 1.3, Sugar 0.6, Protein 3.6
KALE CHIPS, THREE WAYS
Provided by Valerie Bertinelli
Time 50m
Yield 6 servings (about 3 cups)
Number Of Ingredients 9
Steps:
- For the classic: Preheat the oven to 300 degrees F.
- Place the kale in a 2-gallon resealable plastic bag. Add the oil and shake and massage the kale to coat each piece entirely. Season with salt and pepper and shake again.
- Spread the kale in a single layer on 2 large baking sheets. Bake until the leaves become crispy, 22 to 26 minutes. If any leaves remain flexible (as opposed to a crisp crunch), return them to the oven for 2 minutes more. Allow to cool completely before transferring to a serving bowl or storage container.
- For the Italian-style: Follow the directions for the classic kale chips. Immediately after removing the kale from the oven, toss the leaves with the cheese and pine nuts until evenly incorporated throughout.
- For the seaside spice: Follow the directions for the classic kale chips. After seasoning the kale with salt and pepper, add the seafood seasoning and cayenne to the bag and massage into the leaves. Immediately after removing the kale from the oven, toss with the lemon zest.
Nutrition Facts : Calories 54, Fat 5 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 142 milligrams, Carbohydrate 3 grams, Fiber 1 grams, Protein 1 grams, Sugar 0 grams
BAKED ZUCCHINI CHIPS
I love using these as a healthier alternative to fries or chips with my meals. Very yummy!
Provided by laureng
Categories Side Dish Vegetables Squash Zucchini
Time 30m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place zucchini in a bowl. Drizzle olive oil over zucchini and stir to coat; add bread crumbs and toss to coat. Spread coated zucchini onto a baking sheet. Sprinkle Parmesan cheese and oregano over coated zucchini.
- Bake in the preheated oven until zucchini are tender and cheese is browned, about 15 minutes.
Nutrition Facts : Calories 142.7 calories, Carbohydrate 13.4 g, Cholesterol 2.4 mg, Fat 8.5 g, Fiber 1.7 g, Protein 4.2 g, SaturatedFat 1.6 g, Sodium 311.1 mg, Sugar 2.4 g
More about "kale and zucchini chips recipes"
KALE & ZUCCHINI FRITTATA - THE KITCHEN MAGPIE
Web Jan 21, 2018 Preheat your oven to 350°F. In a 10 inch cast iron pan, saute the first five ingredients until the onions are translucent and the other …
From thekitchenmagpie.com
5/5 (4)Total Time 17 minsCategory BreakfastCalories 160 per serving
From thekitchenmagpie.com
5/5 (4)Total Time 17 minsCategory BreakfastCalories 160 per serving
- In a 10 inch cast iron pan, sautee the first five ingredients until the onions are translucent and the other vegetables are soft.
HOW TO MAKE KALE CHIPS | MINIMALIST BAKER RECIPES
Web Nov 22, 2021 Spread the kale over 2 large baking sheets (use fewer or more if adjusting batch size), ensuring the kale touches as little …
From minimalistbaker.com
4.7/5 (72)Calories 50 per servingCategory Side, Snack
From minimalistbaker.com
4.7/5 (72)Calories 50 per servingCategory Side, Snack
- Preheat oven to 225 degrees F (107 C). Use convection bake if you have it to speed cooking time and help chips crisp up even more.
- Add to a large mixing bowl and drizzle with oil and seasonings of choice. Toss thoroughly to combine, using hands to distribute the oil and seasonings evenly.
- Spread the kale over 2 large baking sheets (use fewer or more if adjusting batch size), ensuring the kale touches as little as possible to help them crisp while baking.
ZUCCHINI KALE RECIPE - FOOLPROOF LIVING
Web Aug 21, 2013 Add the yellow pepper and garlic. Stirring frequently, cook for 3-4 minutes or until slightly wilted. Add the zucchinis, mix and cook for 5-6 minutes. As they cook, they will soften and will start looking like …
From foolproofliving.com
From foolproofliving.com
BAKED ZUCCHINI CHIPS (THIN & CRISPY) - DOWNSHIFTOLOGY
Web Sep 1, 2020 1 large zucchini, about 3/4 pound 1 tablespoon olive oil 1 teaspoon salt Instructions Preheat your oven to 200 degrees fahrenheit. Using a mandoline, slice the zucchini on the thinnest setting possible …
From downshiftology.com
From downshiftology.com
KALE WITH ZUCCHINI | TASTY KITCHEN: A HAPPY RECIPE …
Web Add kale, salt and pepper. Toss to coat and cook until slightly softened. This will take about 2 minutes. Add vinegar, toss well and cover the pan. Cook for about 4 minutes until kale is soft but still bright green and tender. …
From tastykitchen.com
From tastykitchen.com
GARLIC KALE CHIPS - THE BLENDER GIRL
Web Aug 14, 2010 Transfer to a large bowl. Throw the cashews, water, lemon juice, nutritional yeast, fresh garlic, and salt into your high-speed blender, and blast on high for 30 to 60 seconds, until smooth and creamy. Add …
From theblendergirl.com
From theblendergirl.com
SALT AND VINEGAR KALE AND ZUCCHINI CHIPS - FRESH MENU …
Web 1 head of kale 2 green zucchini 2 Tablespoons of grated parmesan 2 Tablespoons of olive oil 1 Tablespoon of apple cider vinegar salt and pepper to taste Instructions Slice the zucchini thin. Toss with half of the cheese, …
From freshmenuplanner.com
From freshmenuplanner.com
KETO BAKED ZUCCHINI CHIPS (PALEO) - LOW CARB YUM
Web Jun 21, 2022 Slice zucchini into thin rounds with a mandolin slicer. Place zucchini slices between paper towels to remove excess moisture. Allow to sit in the refrigerator for at least 2 hours. The drier the better. Combine …
From lowcarbyum.com
From lowcarbyum.com
10 MINUTE AIR FRYER KALE CHIPS | LIVE EAT LEARN
Web Mar 1, 2023 Massage oil into the leaves, making sure each piece of kale has a thin coat of oil. Sprinkle with salt and toss to coat. Transfer: Lay kale in a single layer in your air fryer basket, uncurling the leaves as much as …
From liveeatlearn.com
From liveeatlearn.com
HOW TO MAKE KALE CHIPS - DOWNSHIFTOLOGY
Web Feb 15, 2019 Wash the kale and thoroughly dry it Remove the kale leaves from the stem. Tear the kale into larger bite-sized pieces. Massage the kale with the olive oil until well coated. Lay the kale flat on a baking sheet and …
From downshiftology.com
From downshiftology.com
BEST AIR FRYER KALE CHIPS RECIPE — HOW TO MAKE AIR FRYER ... - DELISH
Web Apr 26, 2023 Step 2 Add Parmesan and toss to combine; season with salt and black pepper, then add any optional seasonings to taste. Toss again to combine. Step 3 In an …
From delish.com
From delish.com
AIR FRYER KALE CHIPS (10 FLAVORS!) - WHOLESOME YUM
Web Dec 29, 2022 Place kale in a large mixing bowl. Add the olive oil and salt. If making flavored kale chips, add the other ingredients as well, in addition to the basic kale chips …
From wholesomeyum.com
From wholesomeyum.com
KALE AND ZUCCHINI SALAD WITH ROASTED PARSNIP CHIPS
Web Instructions. Preheat oven to 450°F. Slice parsnip into paper thin slices (you can use a mandolin or a potato peeler). Drizzle with ½ tbsp extra virgin olive oil and place slices on …
From thekoreanvegan.com
From thekoreanvegan.com
CRISPY BAKED ZUCCHINI CHIPS - HEALTHY RECIPES BLOG
Web Oct 8, 2022 2 medium zucchini about 1 lb. total weight 1 ¼ teaspoon Diamond Crystal kosher salt divided (not fine salt) ½ teaspoon garlic powder ¼ teaspoon black pepper ¼ …
From healthyrecipesblogs.com
From healthyrecipesblogs.com
CUCUMBER, KALE, AND SPICED CASHEW SALAD (GỏI DU’A LEO CHAY)
Web Apr 26, 2023 Prep the Vegetables: Trim the ends from the cucumber and halve it crosswise and then lengthwise. Use a teaspoon to scrape out the seeds. With the cut …
From sunset.com
From sunset.com
50+ BEST SALAD RECIPES - 101 COOKBOOKS
Web Oct 21, 2022 There is a special kale salad recipe in the Food52 Genius Recipes cookbook. A single kale salad that ran the gauntlet, beating out all others, for a slice of …
From 101cookbooks.com
From 101cookbooks.com
GREEK ZOODLES SALAD RECIPE - CUPCAKES & KALE CHIPS
Web Jun 3, 2019 2 medium zucchini (peeled if desired) 1 cup grape or cherry tomatoes, halved 1/2 cup pitted kalamata olives, halved 2 oz. crumbled feta cheese (about 1/2 cup) …
From cupcakesandkalechips.com
From cupcakesandkalechips.com
SESAME ZOODLES SALAD RECIPE - CUPCAKES & KALE CHIPS
Web Sep 7, 2014 Two medium to large zucchini, spiralized 1/3 cup creamy peanut butter 2 Tablespoons rice vinegar 2 Tablespoons soy sauce or tamari, gluten free if needed 1-2 …
From cupcakesandkalechips.com
From cupcakesandkalechips.com
BEST ZUCCHINI CHIPS RECIPE — HOW TO MAKE ZUCCHINI CHIPS - DELISH
Web Sep 1, 2020 Pat zucchini with paper towels to draw out excess moisture. Step 2 Omit oil. In a large bowl, toss zucchini with ranch seasoning, oregano, salt, and pepper. Place in …
From delish.com
From delish.com
RAW ZUCCHINI CHIPS RECIPE | THE RAWTARIAN
Web May 6, 2014 1 large zucchini 1 tablespoon extra virgin olive oil 1/4 teaspoon sea salt Use Metric 2 Servings Recipe Directions 1. Wash your zucchini and cut ends off. (Peeling …
From therawtarian.com
From therawtarian.com
BAKED ZUCCHINI CHIPS RECIPE - LOVE AND LEMONS
Web Jul 23, 2020 Preheat the oven to 425°F and line a baking sheet with parchment paper. In a small bowl, whisk the egg. In a medium bowl, combine the panko, almond flour, …
From loveandlemons.com
From loveandlemons.com
You'll also love