Kumara Sweet Potato Dip Recipes

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SWEET POTATO (KUMARA) WEDGES

This is a recipe I made while attempting to finish a food tech assignment. This also works well with regular potatoes. Sweet potatoes are known as 'kumara' in New Zealand where I am from. Serve with sour cream.

Provided by Nikki Harris

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 40m

Yield 4

Number Of Ingredients 7



Sweet Potato (Kumara) Wedges image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Drizzle a medium baking sheet with the vegetable oil.
  • In a large, resealable plastic bag, mix flour, paprika, mustard powder, salt, and pepper. Place sweet potato wedges in the bag, and toss to coat.
  • Arrange coated sweet potato wedges on the prepared baking sheet. Bake 20 to 30 minutes in the preheated oven, until browned and crisp.

Nutrition Facts : Calories 445.4 calories, Carbohydrate 98 g, Fat 2.9 g, Fiber 14.2 g, Protein 8.3 g, SaturatedFat 0.5 g, Sodium 250.2 mg, Sugar 19.1 g

2 teaspoons vegetable oil
¼ cup all-purpose flour
1 teaspoon paprika
1 teaspoon mustard powder
1 pinch salt
½ teaspoon ground black pepper
4 large sweet potatoes, cut into wedges

KUMARA (SWEET POTATO) DAMPERS

From the Australian Women's Weekly Gluten-free and Allergy-free cookbook. Haven't tried so times are as per recipe in cookbook. After first two reviews I have changed the cooking times, hopefully they will reflect the right timing.

Provided by ImPat

Categories     Quick Breads

Time 40m

Yield 4 dampers, 4 serving(s)

Number Of Ingredients 9



Kumara (Sweet Potato) Dampers image

Steps:

  • Preheat oven to 220C/200C fan forced.
  • Oil a flat baking/cookie tray/sheet.
  • Sift dry ingredient into a large bowl and rub in the butter till you have a fine breadcrumb consistency.
  • Add the kumara, buttermilk and enough of the water to mix to a soft sticky dough and then transfer dough to a floured surface and knead until smooth.
  • Divide dough into 4 equal portions.
  • Roll each portion into rounds and placed on oiled tray.
  • Cut a cross through the top of the dough about 5mm deep.
  • Brush tops with milk and then dust with extra flour.
  • Bake dampers for about 20 to 25 minutes.

1 2/3 cups gluten-free self-raising flour (225 grams)
1 teaspoon caster sugar
1/4 teaspoon salt
20 g butter
1/2 cup kumara (cooked, cold and mashed finely)
1/2 cup buttermilk (125ml)
2 tablespoons water (approximately)
2 teaspoons milk (approximately)
2 teaspoons gluten-free self-raising flour (extra)

KUMARA (SWEET POTATO) & RICE PATTIES

A lovely low fat vegetable entree or lunch, which is great served hot or cold. Nice for a picnic or served in a burger.

Provided by Stardustannie

Categories     Lunch/Snacks

Time 30m

Yield 12-16 patties, 4 serving(s)

Number Of Ingredients 11



Kumara (Sweet Potato) & Rice Patties image

Steps:

  • Cook the rice in a large saucepan of salted water until done.
  • Meanwhile chop & steam or boil the sweet potato until tender, drain well. Transfer to a large bowl and mash until almost smooth.
  • Cut the zucchini into small dice (about the size of the baby peas) add this and all other ingredients to kumara and mix well, season with salt & pepper.
  • Divide the mixture into equal portions and cook in non stick fry pan lightly oiled for 3 minutes each side, drain on paper towel.
  • Sprinkle with sea salt and serve on a bed of baby spinach and drizzle with sweet chili sauce.
  • Note: Nice eaten cold drizzled with lemon juice.

Nutrition Facts : Calories 365.4, Fat 3.6, SaturatedFat 0.9, Cholesterol 46.5, Sodium 162.4, Carbohydrate 73.1, Fiber 7.6, Sugar 8.4, Protein 10.5

1 cup basmati rice
500 g kumara (orange Sweet Potato)
3/4 cup frozen baby peas
3/4 cup zucchini
1/3 cup fresh breadcrumb
1 tablespoon ground cumin
1 garlic clove
1 egg
2 tablespoons fresh flat leaf parsley
salt & freshly ground black pepper
olive oil

KUMARA (SWEET POTATO) DIP

Make and share this Kumara (sweet Potato) Dip recipe from Food.com.

Provided by robik2423

Categories     Vegetable

Time 20m

Yield 1 1/2 cups, 6 serving(s)

Number Of Ingredients 9



Kumara (sweet Potato) Dip image

Steps:

  • Heat oil in frying pan & saute garlic & spices for 1-2 min or until fragrant.
  • Compine spice mix with all remaining ingreadients.
  • Refrigerate until cold.

Nutrition Facts : Calories 72.2, Fat 3.5, SaturatedFat 1, Cholesterol 4, Sodium 33.5, Carbohydrate 9, Fiber 1.3, Sugar 2.9, Protein 1.8

1 tablespoon oil
1 teaspoon ground cumin
1/2 teaspoon ground turmeric
1 teaspoon ground coriander
1/2 teaspoon paprika
2 garlic cloves (crushed)
1 1/2 cups mashed kumara, approx (peeled, cooked & mashed)
3/4 cup natual yoghurt
2 tablespoons chopped fresh coriander

KUMARA OR SWEET POTATO PIE (NEW ZEALAND)

POSTED FOR ZAAR WORLD TOUR 5. This mouthwatering kumara pie is Kiwi. A delicious alternative to pumpkin pie. The sweet potato is first steamed and then blended with a mixture of dark brown sugar, eggs, milk and warm spices like cinnamon, nutmeg and cloves. The mixture is baked in a basic pie shell for about 35-40 minutes. The result is a deliciously smooth, sweet pie with a fragrant aroma. From http://australianfood.about.com.

Provided by UmmBinat

Categories     Pie

Time 1h10m

Yield 8 Slices, 8 serving(s)

Number Of Ingredients 15



Kumara or Sweet Potato Pie (New Zealand) image

Steps:

  • In a large bowl sift together the flour and icing sugar. Add the butter and use your fingertips to gently rub and combine until the mixture resembles coarse crumbs of different sizes but none larger than a pea.
  • Add the ice-cold water and gently mix with your hands until mixture comes together. Roll into a ball and wrap in plastic. Refrigerate while you steam the sweet potato.
  • Steam sweet potato chunks until tender.
  • Place chunks into a blender or food processor along with milk, sugar, butter, cinnamon, nutmeg and cloves. Blend until smooth. Let the mixture cool a little before adding the eggs and vanilla essence and then blend again to combine. Set aside.
  • Pre-heat the oven to 350F (180C).
  • Remove pie dough from fridge and place on a floured surface. Roll out to fit larger than the pie tin. Place dough in tin and press down onto base and up the sides with your fingers to make the shell. Trim the sides and then press down with a fork or your fingers.
  • Line pastry shell with baking paper and fill with pie weights. Bake in the oven for 10-12 minutes until partially cooked. Remove from oven and remove pie weights and baking paper. Cool for 1 or 2 minutes.
  • Pour sweet potato mixture into the pie shell and bake for a further 35-40 minutes. Remove from oven and cool.
  • Serve with whipping cream or vanilla Ice cream on the side.

Nutrition Facts : Calories 466.2, Fat 18.5, SaturatedFat 11.2, Cholesterol 99.1, Sodium 218.1, Carbohydrate 69.8, Fiber 4, Sugar 35.1, Protein 6.5

1 1/4 cups all-purpose flour
1/4 cup icing sugar
100 g butter, cubed
2 tablespoons ice-cold water
900 g sweet potatoes or 900 g kumara, peeled and cut into chunks
1 cup of loose dark brown sugar
1 cup milk
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1 pinch ground cloves
1/4 cup butter
2 eggs
1 teaspoon vanilla extract
whipping cream (optional)
vanilla ice cream (optional)

SWEET POTATO FRIES WITH YOGURT CHIVE DIP RECIPE BY TASTY

Here's what you need: sweet potato, olive oil, fresh rosemary, salt, pepper, plain greek yogurt, lemon juice, chives, salt, pepper

Provided by Mercedes Sandoval

Categories     Sides

Yield 1 serving

Number Of Ingredients 10



Sweet Potato Fries With Yogurt Chive Dip Recipe by Tasty image

Steps:

  • Preheat oven to 425°F (220°C).
  • Cut sweet potato into fries and combine in a large bowl with olive oil, rosemary, salt, and pepper.
  • Place in a single layer on a baking sheet lined in parchment paper. Bake for 20 to 25 minutes, flipping halfway through.
  • Prepare dip while fries are baking. Combine all dip ingredients in a small bowl and set aside in the refrigerator until ready to use.
  • Enjoy!

Nutrition Facts : Calories 708 calories, Carbohydrate 90 grams, Fat 27 grams, Fiber 10 grams, Protein 27 grams, Sugar 48 grams

1 sweet potato
2 tablespoons olive oil
1 tablespoon fresh rosemary, chopped
1 teaspoon salt
1 teaspoon pepper
1 cup plain greek yogurt
1 tablespoon lemon juice
2 tablespoons chives
¼ teaspoon salt
¼ teaspoon pepper

ROASTED KUMARA (SWEET POTATO) SALAD

Roasted sweet potato served on a bed romaine. Any nut can be subbed for the pine nuts, i.e. macadamia or pistachios.

Provided by Outta Here

Categories     Yam/Sweet Potato

Time 55m

Yield 2 serving(s)

Number Of Ingredients 11



Roasted Kumara (Sweet Potato) Salad image

Steps:

  • Pre-heat the oven to 350°F.
  • Place the kumara in a baking dish and drizzle with 2 tablespoons olive oil. Sprinkle on a pinch of salt. Roast for 25 minutes or until soft. Set aside to cool.
  • Divide lettuce, tomato halves and radish slices between two chilled plates. Top each with half of the cooled kumara.
  • Sprinkle on crumbled feta and pine nuts.
  • Drizzle with olive oil and balsamic vinegar. Sprinkle with freshly ground black pepper.

Nutrition Facts : Calories 421.8, Fat 36, SaturatedFat 6.5, Cholesterol 16.7, Sodium 546.6, Carbohydrate 21, Fiber 3.9, Sugar 7.5, Protein 6.9

1 large kumara, peeled and diced into cubes (sweet potato)
2 tablespoons olive oil
1 pinch sea salt
6 leaves romaine lettuce, chopped
8 cherry tomatoes, halved
4 radishes, sliced
1/4 cup feta cheese, crumbled
1/4 cup pine nuts, toasted
1 -2 tablespoon olive oil, to taste
1 -2 tablespoon balsamic vinegar, to taste
fresh ground black pepper, to taste

SUGAR GLAZED KUMARA ( SWEET POTATO )

A great veggie side for a roast or grill. Regular potatoes can be used for this dish or a mixture of kumara and potatoes

Provided by Jubes

Categories     Yam/Sweet Potato

Time 45m

Yield 3-4 serving(s)

Number Of Ingredients 4



Sugar Glazed Kumara ( Sweet Potato ) image

Steps:

  • Add the peeled and chopped kumara to a saucepan of boiling water. Boil for 10 minutes, or until just tender. Drain.
  • Heat the oil in a frypan. Add the sugar and stir over a low heat until lightly golden.
  • Add the kumara in a single layer and cook until evenly coated with the glaze and heated through. Be as gentle as possibe when moving the kumara (this is to keep it looking in good shape). Shake the pan regularly to keep the kumara from sticking to the pan.
  • Sprinkle with salt and serve.

Nutrition Facts : Calories 256, Fat 9.2, SaturatedFat 1.2, Sodium 479.3, Carbohydrate 41.9, Fiber 5, Sugar 15.3, Protein 2.6

500 g kumara, peeled and chopped (1 lb)
2 tablespoons oil
2 tablespoons sugar
1/2 teaspoon ground sea salt

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