Lemon Pepper Vegetables Recipes

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LEMON-PEPPER VEGGIES

The must-try medley is a breeze to make in the microwave. Guests are surprised that this quick dish is so flavorful.-Linda Bernhagen, Plainfield, Illinois

Provided by Taste of Home

Categories     Side Dishes

Time 10m

Yield 4 servings.

Number Of Ingredients 7



Lemon-Pepper Veggies image

Steps:

  • In a microwave-safe bowl, combine the broccoli, cauliflower, carrots and water. Cover and microwave on high for 3-6 minutes or until crisp-tender; drain. , Combine the remaining ingredients; drizzle over vegetables and toss to coat.

Nutrition Facts : Calories 75 calories, Fat 5g fat (3g saturated fat), Cholesterol 11mg cholesterol, Sodium 194mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

2 cups fresh broccoli florets
2 cups fresh cauliflowerets
1 cup sliced carrots
2 tablespoons water
4-1/2 teaspoons butter, melted
1 teaspoon lemon-pepper seasoning
1/2 teaspoon garlic powder

BAKED FLOUNDER FILLETS WITH LEMON-PEPPER VEGETABLES

Categories     Fish     Bake     Lemon     Carrot     Zucchini     Yellow Squash     Gourmet

Yield Serves 6

Number Of Ingredients 10



Baked Flounder Fillets with Lemon-Pepper Vegetables image

Steps:

  • In a bowl whisk together the wine, the lemon juice, the parsley, the oil, the pepper, and salt to taste and add the onion. In another bowl toss together the carrots, the squash, and the zucchini, add about 1/4 cup of the liquid from the onion mixture, and toss the mixture well. Spread the onion mixture in the bottom of a greased glass baking dish, 15 by 10 by 2 inches. On a work surface arrange the flounder fillet halves, skinned sides up, beginning with the narrow end roll up each fillet half jelly-roll fashion, and secure each roll with a wooden pick. Arrange the fish rolls, seam sides down and not touching each other, on the onion mixture, put an oiled sheet of parchment or wax paper directly on them, and bake the mixture in the middle of a preheated 400°F. oven for 8 minutes. Spread the vegetable mixture around the rolls and bake the mixture, the fish covered directly with the parchment, for 7 to 12 minutes more, or until the fish just flakes. Transfer the vegetables to a heated platter, arrange the fish rolls on top of them, and spoon the juices over the top.

1/4 cup dry white wine
3 tablespoons fresh lemon juice
2 tablespoons finely chopped fresh parsley leaves
1/4 cup olive oil
1/2 teaspoon coarsely ground black pepper
1 onion, sliced thin
3 carrots, cut into 2-inch julienne strips
1 yellow squash, cut into 2-inch julienne strips
1 zucchini, cut into 2-inch julienne strips
six 6- to 8-ounce flounder fillets, halved lengthwise and seasoned with salt and pepper

CRUNCHY LEMON-PEPPER VEGETABLES

Add a little pep to veggies with crunchy cereal and lemon-pepper seasoning.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 15m

Yield 4

Number Of Ingredients 4



Crunchy Lemon-Pepper Vegetables image

Steps:

  • Cook frozen vegetables as directed on package; drain well.
  • Just before serving, in small bowl, mix crushed cereal, butter and lemon-pepper seasoning. Sprinkle over vegetables; stir to coat. Serve immediately.

Nutrition Facts : Calories 100, Carbohydrate 16 g, Cholesterol 10 mg, Fat 1, Fiber 3 g, Protein 2 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 190 mg, Sugar 0 g, TransFat 0 g

1 bag (1 lb) frozen cauliflower nuggets, carrots and pea pods
1 1/4 cups Country® Corn Flakes cereal, coarsely crushed (1/2 cup)
1 tablespoon butter or margarine, melted
1/2 teaspoon lemon-pepper seasoning

LEMON-PEPPER VEGGIES

This yummy recipe is from Quick Cooking magazine and is so easy to make as well as yummy. :) The best part is that it is prepared in the microwave.

Provided by MtnBabeBeth

Categories     Vegetable

Time 17m

Yield 4 serving(s)

Number Of Ingredients 7



Lemon-pepper Veggies image

Steps:

  • In a microwave-safe bowl, combine the broccoli,cauliflower,carrots and water.
  • Cover and microwave on high for 4-7 minutes, or until crisp-tender; drain.
  • Combine the rest of the ingredients; drizzle over vegetables and toss to coat.

2 cups fresh broccoli florets
2 cups cauliflower florets
1 cup sliced fresh carrot
2 tablespoons water
4 1/2 teaspoons butter or 4 1/2 teaspoons margarine, melted
1 teaspoon lemon-pepper seasoning
1/2 teaspoon garlic powder

GRILLED LEMON PEPPER VEGGIES

Make and share this Grilled Lemon Pepper Veggies recipe from Food.com.

Provided by Debbwl

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9



Grilled Lemon Pepper Veggies image

Steps:

  • In large resealable plastic bag, combine oil, juice, lemon pepper, garlic and salt. Add vegetables to bag, seal and shake to thoroughly coat with seasoned mixture.
  • Grill vegetables over medium-high heat until tender and slightly charred, about for 8 to 10 minutes.

1/4 cup olive oil
1 tablespoon lemon juice
2 teaspoons lemon pepper
1 garlic clove, minced
salt, to taste
2 zucchini, sliced lengthwise into 1/2 -inch thick pieces
2 portabella mushrooms, medium sliced into 3/4 -inch thick pieces
1 Japanese eggplant, sliced lengthwise into 1/2 -inch thick pieces
1 red bell pepper, sliced into 1 1/2 -inch strips

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