Lemony Rice Peas Recipes

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2BLEU'S LEMONY RICE WITH PEAS (RISI E BISI)

This side dish is a light, refreshing, and a wonderful accompiniment to broiled fish or meat. It is also a great use of leftovers. You can vary the nuts from walnuts, to pecans, pine nuts or even sunflower seeds.

Provided by 2Bleu

Categories     Lemon

Time 10m

Yield 6 serving(s)

Number Of Ingredients 10



2bleu's Lemony Rice With Peas (Risi E Bisi) image

Steps:

  • Heat butter and oil in large nonstick skillet over medium-high heat. Add all but 2 tablespoons green onions; sauté 30 seconds.
  • Add rice and sauté until heated through, about 4 minutes.
  • Add peas, lemon juice, zest, parsley, and salt and pepper. Sauté 2 minutes to blend flavors.
  • Garnish with remaining green onions and optional chopped walnuts and serve immediately.

Nutrition Facts : Calories 436.4, Fat 6.8, SaturatedFat 2.9, Cholesterol 10.2, Sodium 32.4, Carbohydrate 84.1, Fiber 3.3, Sugar 2.3, Protein 8.3

2 tablespoons butter
1 tablespoon extra virgin olive oil
6 green onions, thinly sliced
3 cups rice, cooked
1 cup peas, cooked (frozen or shelled fresh)
2 lemons, juice and zest of
2 tablespoons fresh parsley, chopped
salt, to taste
black pepper, to taste
2 tablespoons walnuts, toasted and chopped fine (optional)

LEMONY RICE & PEAS

This salad is packed with pulses and should be enough of a carb hit that you don't need to serve potatoes as well

Provided by Good Food team

Categories     Buffet, Side dish

Time 35m

Number Of Ingredients 8



Lemony rice & peas image

Steps:

  • Cook the rice in a large pan of boiling water for about 15 mins, drain and drizzle with a little of the olive oil, then leave to cool.
  • Boil a kettle and pour the water over the peas in a small bowl. Leave them to defrost, then drain. In a large bowl, mix the rice with the peas, lentils, chickpeas, remaining olive oil, lemon juice and the spring onions. Season to taste. The rice salad can now be kept in the fridge for up to 2 days. Remove from the fridge about 30 mins before serving, then stir through the coriander.

Nutrition Facts : Calories 229 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 2 grams sugar, Fiber 4 grams fiber, Protein 7 grams protein, Sodium 0.61 milligram of sodium

300g brown basmati rice
75ml olive oil
200g frozen pea
410g can lentil , rinsed and drained
410g chickpea , rinsed and drained
juice 2 lemon
2 bunches spring onions , finely sliced
large bunch coriander , chopped

LEMON RICE AND EGGPLANT-CHICK PEA CURRY

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 28m

Yield 4 servings

Number Of Ingredients 20



Lemon Rice and Eggplant-Chick Pea Curry image

Steps:

  • Heat a medium pot over medium heat with extra-virgin olive oil. Add rice and toast for 1 to 2 minutes. Add 3 cups chicken stock and the bay, lemon zest, turmeric, coriander, cumin and cardamom. Cover pot and bring rice to a boil. Reduce the heat and simmer rice 18 minutes. Fluff rice with a fork, remove bay leaf and add butter. Toss to coat the rice evenly.
  • While rice cooks, make the vegetables. Heat a deep nonstick skillet over medium-high heat with 2 tablespoons extra-virgin olive oil. Add onion, garlic, eggplant and bell pepper. Cover and cook stirring occasionally 7 to 8 minutes until tender. Uncover and add the tomatoes, chick peas, salt, pepper, curry paste and remaining 1 cup chicken stock. Simmer 6 to 7 minutes longer. Mix scallions into rice and top with vegetables. Garnish with cashews.

3 tablespoons extra-virgin olive oil, divided
1 1/2 cups basmati rice
4 cups chicken stock, divided
1 bay leaf, fresh or dried
1 lemon, zested
1 teaspoon ground turmeric
2 teaspoons ground coriander
2 teaspoons ground cumin
1/2 teaspoon ground cardamom, optional
1 tablespoon butter
1 medium onion, thinly sliced
3 cloves garlic, chopped
1 medium eggplant, peeled and chopped
1 red bell pepper, seeded and chopped
1 (14-ounce) can fire roasted diced tomatoes, drained
1 (15-ounce) can chick peas, drained
Salt and pepper
2 rounded tablespoons mild or hot curry paste
2 scallions, chopped
1/4 cup chopped roasted cashews

CHEESY RICE WITH PEAS

"I start by assembling Cheesy Rice with Peas, so it can bake while I work on the rest of the meal," she explains. I usually have leftover cooked rice in the refrigerator, so this side dish goes together quickly.

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 6 servings.

Number Of Ingredients 4



Cheesy Rice with Peas image

Steps:

  • In a large bowl, combine all the ingredients. Transfer to a greased 1-1/2-qt. baking dish. Cover and bake at 350° for 20 minutes or until heated through. Stir before serving.

Nutrition Facts : Calories 213 calories, Fat 7g fat (4g saturated fat), Cholesterol 18mg cholesterol, Sodium 511mg sodium, Carbohydrate 27g carbohydrate (5g sugars, Fiber 3g fiber), Protein 10g protein.

2-1/4 cups cooked long grain rice
1 package (10 ounces) frozen peas, thawed
1 jar (6 ounces) sliced mushrooms, drained
6 ounces process cheese (Velveeta), cubed

RICE WITH PEAS

Provided by Pierre Franey

Categories     dinner, side dish

Time 30m

Yield 4 servings

Number Of Ingredients 7



Rice With Peas image

Steps:

  • Heat one tablespoon of the butter in a saucepan and add the onion. Cook, stirring, until wilted.
  • Add rice, water, bay leaf and salt and bring to the boil. Cover closely and cook exactly 17 minutes.
  • Meanwhile, if fresh peas are used, drop them into boiling salted water and cook one minute or less until tender. Do not overcook. Drain.
  • Heat the remaining one tablespoon of butter in a saucepan and add the fresh or frozen peas. Cook, briefly, stirring gently. Stir the peas into the rice and serve.

Nutrition Facts : @context http, Calories 280, UnsaturatedFat 2 grams, Carbohydrate 48 grams, Fat 6 grams, Fiber 3 grams, Protein 7 grams, SaturatedFat 4 grams, Sodium 504 milligrams, Sugar 4 grams, TransFat 0 grams

2 tablespoons butter
2 tablespoons finely chopped onion
1 cup rice
1 1/2 cups water
1 bay leaf
Salt to taste if desired
2 cups fresh peas or one 10-ounce package frozen peas

LEMON RICE W/ PEAS & GREEN ONIONS

Make and share this Lemon Rice w/ Peas & Green Onions recipe from Food.com.

Provided by Sue Freeman

Categories     White Rice

Time 40m

Yield 6 serving(s)

Number Of Ingredients 9



Lemon Rice w/ Peas & Green Onions image

Steps:

  • Combine 1 3/4 cups water, rice, and salt in large saucepan.
  • Cook until just cooked-- do not overcook.
  • Fluff with fork.
  • Cool.
  • Cook peas in medium saucepan of boiling salted water 1 minute.
  • Drain.
  • Rinse under cold water.
  • Drain.
  • Heat oil in large nonstick skillet over medium-high heat.
  • Add all but 2 tablespoons green onions; sauté 30 seconds.
  • Add rice and sauté until heated through, stirring to break pieces, about 4 minutes.
  • Add peas, lemon juice, parsley, and lemon peel.
  • Sauté 2 minutes to blend flavors.
  • Garnish with remaining green onions and serve immediately.

1 3/4 cups water
1 1/4 cups jasmine rice, rinsed well,drained or 1 1/4 cups long-grain white rice
1/2 teaspoon salt
1/2 cup shelled fresh peas or 1/2 cup frozen peas
2 tablespoons extra virgin olive oil
6 green onions, thinly sliced
2 tablespoons fresh lemon juice
2 tablespoons chopped fresh parsley
1 tablespoon grated lemon, rind of

JASMINE RICE WITH GREEN ONIONS, PEAS, AND LEMON

Categories     Citrus     Rice     Side     Pea     Spring     Bon Appétit     Sugar Conscious     Kidney Friendly     Vegan     Vegetarian     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 9



Jasmine Rice with Green Onions, Peas, and Lemon image

Steps:

  • Combine 1 3/4 cups water, rice, and salt in large saucepan. Bring to boil over high heat. Reduce heat to low; cover and cook until rice is tender, about 15 minutes. Remove from heat. Let stand covered 15 minutes. Fluff with fork. Cool.
  • Cook peas in medium saucepan of boiling salted water 1 minute. Drain. Rinse under cold water. Drain.
  • Heat oil in large nonstick skillet over medium-high heat. Add all but 2 tablespoons green onions; sauté 30 seconds. Add rice and sauté until heated through, stirring to break pieces, about 4 minutes. Add peas, lemon juice, parsley, and lemon peel. Sauté 2 minutes to blend flavors. Transfer to serving bowl. Sprinkle with remaining green onions.

1 3/4 cups water
1 1/4 cups jasmine rice, rinsed well, drained, or long-grain white rice
1/2 teaspoon salt
1/2 cup shelled fresh or frozen peas
2 tablespoons extra-virgin olive oil
6 green onions, thinly sliced
2 tablespoons fresh lemon juice
2 tablespoons chopped fresh parsley
1 tablespoon grated lemon peel

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