Light Baked Butternut Squash Recipes

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CARAMELIZED BUTTERNUT SQUASH

Brown sugar enhances the natural sweetness in Ina Garten's Caramelized Butternut Squash recipe, from Barefoot Contessa on Food Network.

Provided by Ina Garten

Categories     side-dish

Time 1h10m

Yield 6 to 8 servings

Number Of Ingredients 5



Caramelized Butternut Squash image

Steps:

  • Preheat the oven to 400 degrees F.
  • Cut off and discard the ends of each butternut squash. Peel the squash, cut them in half lengthwise, and remove the seeds. Cut the squash into 1 1/4 to 1 1/2-inch cubes and place them on a baking sheet. Add the melted butter, brown sugar, salt, and pepper. With clean hands, toss all the ingredients together and spread in a single layer on the baking sheet. Roast for 45 to 55 minutes, until the squash is tender and the glaze begins to caramelize. While roasting, turn the squash a few times with a spatula, to be sure it browns evenly. Taste for seasonings and serve hot.

2 medium butternut squash (4 to 5 pounds total)
6 tablespoons unsalted butter, melted
1/4 cup light brown sugar, packed
1 1/2 teaspoons kosher salt
1/2 teaspoon freshly ground black pepper

BAKED BUTTERNUT SQUASH

Take advantage of fabulous fall produce and roast this scrumptious side. Lightly seasoned with cinnamon, nutmeg and brown sugar, this is my favorite baked butternut squash recipe-it could almost be dessert! -Heidi Vawdrey, Riverton, Utah

Provided by Taste of Home

Categories     Side Dishes

Time 1h10m

Yield 6 servings.

Number Of Ingredients 7



Baked Butternut Squash image

Steps:

  • Preheat oven to 350°. Mix seasoning ingredients. Halve squash lengthwise; remove and discard seeds. Place squash in an 11x7-in. baking dish coated with cooking spray. Brush with melted butter; sprinkle with seasonings. , Place 2 teaspoons brown sugar in the cavity of each half. Sprinkle remaining brown sugar over cut surfaces., Bake, covered, 40 minutes. Uncover; bake until squash is tender, about 20 minutes.

Nutrition Facts : Calories 120 calories, Fat 4g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 136mg sodium, Carbohydrate 22g carbohydrate (9g sugars, Fiber 5g fiber), Protein 2g protein. Diabetic Exchanges

1/4 teaspoon salt
1/8 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
1/8 teaspoon pepper
1 small butternut squash (about 2 pounds)
2 tablespoons butter, melted
6 teaspoons brown sugar, divided

SIMPLE ROASTED BUTTERNUT SQUASH

Butternut squash is so good on its own, that barely any seasoning is needed. This recipe is so simple and easy.

Provided by MChele

Categories     Side Dish     Vegetables     Squash

Time 40m

Yield 4

Number Of Ingredients 4



Simple Roasted Butternut Squash image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Toss butternut squash with olive oil and garlic in a large bowl. Season with salt and black pepper. Arrange coated squash on a baking sheet.
  • Roast in the preheated oven until squash is tender and lightly browned, 25 to 30 minutes.

Nutrition Facts : Calories 176.8 calories, Carbohydrate 30.3 g, Fat 7 g, Fiber 5.1 g, Protein 2.6 g, SaturatedFat 1 g, Sodium 10.6 mg, Sugar 5.6 g

1 butternut squash - peeled, seeded, and cut into 1-inch cubes
2 tablespoons olive oil
2 cloves garlic, minced
salt and ground black pepper to taste

BAKED BUTTERNUT SQUASH

This simple baked butternut squash is easy to make, delicious to eat, and looks beautiful on the plate.

Provided by Anonymous

Categories     Side Dish     Vegetables     Squash

Time 1h40m

Yield 2

Number Of Ingredients 4



Baked Butternut Squash image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place squash, cut sides down, in a 9x13 baking dish. Pour water into dish around squash halves.
  • Bake in the preheated oven until tender and easily pierced with a fork, about 1 1/2 hours. Carefully remove the skin with a fork; it should be very easy to remove. Top squash halves with butter and season with salt and pepper to taste.

Nutrition Facts : Calories 280.7 calories, Carbohydrate 59.7 g, Cholesterol 15.3 mg, Fat 6.3 g, Fiber 10.2 g, Protein 5.2 g, SaturatedFat 3.8 g, Sodium 64.9 mg, Sugar 11.2 g

1 butternut squash, halved lengthwise and seeded
water
1 tablespoon butter, divided
salt and ground black pepper to taste

ROASTED BUTTERNUT SQUASH

For a guaranteed standby, get Ina Garten's Roasted Butternut Squash recipe from Barefoot Contessa on Food Network. All you need is high heat and good olive oil.

Provided by Ina Garten

Categories     side-dish

Yield 4 to 5 servings

Number Of Ingredients 4



Roasted Butternut Squash image

Steps:

  • Preheat the oven to 400 degrees F.
  • Place the squash on a sheet pan and drizzle with the olive oil, salt, and pepper and toss well. Arrange the squash in one layer and roast for 25 to 30 minutes, until the squash is tender, turning once with a metal spatula.

1 large butternut squash (about 3 pounds), peeled and seeded and cut in 1-inch chunks
3 tablespoons good olive oil
2 teaspoons kosher salt
1 teaspoon freshly ground black pepper

LIGHT BAKED BUTTERNUT SQUASH

Make and share this Light Baked Butternut Squash recipe from Food.com.

Provided by jenpalombi

Categories     Vegetable

Time 1h5m

Yield 2 serving(s)

Number Of Ingredients 3



Light Baked Butternut Squash image

Steps:

  • Preheat oven to 350.
  • Place the squash halves on a cookie sheet.
  • Spray each half of the squash 5-10 times with the butter spray.
  • Sprinkle each half of the squash with brown sugar. (Adding a sprinkle of pumpkin pie spice tastes good too!).
  • Bake at 350 for an hour or until soft.
  • Serve in shell.

Nutrition Facts : Calories 281.6, Fat 0.6, SaturatedFat 0.1, Sodium 24.6, Carbohydrate 73.1, Fiber 11.3, Sugar 19.2, Protein 5.7

1 butternut squash, halved and seeded
I Can't Believe It's Not Butter! Spray
1 tablespoon packed brown sugar, divided

BAKED BUTTERNUT SQUASH

Make and share this Baked Butternut Squash recipe from Food.com.

Provided by Nikki Kate

Categories     Vegetable

Time 1h

Yield 6 serving(s)

Number Of Ingredients 7



Baked Butternut Squash image

Steps:

  • Cut squash in half lenghtwise; discard seeds.
  • Brush squash with butter.
  • Combine the salt, cinnamon, nutmeg, and pepper; sprinkle over squash halves.
  • Place 2 teaspoons brown sugar in each half.
  • Sprinkle remaining brown sugar over cut sides of squash.
  • Place in an 11-in. x 7-in. x 2-in. baking dish coated with nonstick cooking spray.
  • Cover and bake at 350 degrees F. for 40 minutes.
  • Uncover; bake 15-25 minutes longer until squash is tender.

Nutrition Facts : Calories 120, Fat 4, SaturatedFat 2.5, Cholesterol 10.2, Sodium 132.1, Carbohydrate 22.3, Fiber 3.1, Sugar 7.8, Protein 1.6

1 (2 lb) butternut squash (about 2 pounds)
2 tablespoons butter, melted
1/4 teaspoon salt
1/8 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
1/8 teaspoon pepper
6 teaspoons brown sugar, divided

ROASTED BUTTERNUT SQUASH WITH HERBES DE PROVENCE (COOKING LIGHT)

This is a great Cooking Light recipe--that no longer seems to be on their web site! It is super easy and super delicious! (Note: Time includes squash prep time)

Provided by Dwynnie

Categories     Vegetable

Time 50m

Yield 4 serving(s)

Number Of Ingredients 6



Roasted Butternut Squash With Herbes De Provence (Cooking Light) image

Steps:

  • Preheat oven to 425 degrees F.
  • Place first 6 ingredients in a shallow roasting pan coated with cooking spray; toss well. Bake at 425 degrees for 30 minutes or until tender and lightly browned, stirring occasionally.

2 1/2 lbs cubed peeled butternut squash
1 tablespoon olive oil
1 1/2 teaspoons dried herbes de provence
3/4 teaspoon kosher salt
1/2 teaspoon fresh ground black pepper
2 medium onions, each cut into 8 wedges

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