Lime Sauced Chicken Recipes

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CHICKEN WITH LIME SAUCE

Another great recipe from the magazine Cooking Light. This silky sauce coats the chicken with rich, tangy flavor. Substitute lemon if you don't have a lime on hand. For a splash of color, garnish with chopped parsley or chives.

Provided by skigb

Categories     Chicken Breast

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12



Chicken With Lime Sauce image

Steps:

  • Place each chicken breast half between 2 sheets of heavy duty plastic wrap and pound to 1/4 inch thickness using a meat mallet or small heavy skillet.
  • Sprinkle with salt and pepper.
  • Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat.
  • Add chicken ; cook 4 minutes on each side or until browned.
  • Remove from pan ; keep warm.
  • Add chicken broth, sugar , 2 tablespoons juice, and mustard to pan ; cook over medium heat, scraping pan to loosen browned bits.
  • Combine water and cornstarch in a small bowl. Add cornstarch mixture to pan ; stir well with whisk. Bring to a boil over medium-high heat ; cook 1 minute or until sauce thickens slightly.
  • Whisk in remaining 1 tablespoon lime juice and butter, stirring until butter melts.
  • Return chicken to pan ; simmer w minutes or until chicken is thoroughly heated.

4 -6 ounces boneless skinless chicken breast halves
1/4 teaspoon salt
1/4 teaspoon black pepper, freshly ground
2 teaspoons olive oil
cooking spray
3/4 cup fat-free low-sodium chicken broth
1 tablespoon brown sugar
3 tablespoons lime juice, divided
2 teaspoons Dijon mustard
2 tablespoons water
1 teaspoon cornstarch
1 tablespoon butter

LIME-SAUCED CHICKEN

I love this recipe! It doesn't take long to prepare and it tastes great. I got it a couple of years ago, either from a friend or a website, not quite sure.

Provided by Mindi Bunch

Categories     Chicken Breast

Time 17m

Yield 4 serving(s)

Number Of Ingredients 5



Lime-Sauced Chicken image

Steps:

  • Spray large skillet with nonstick cooking spray.
  • Cook chicken over medium heat for 8 to 10 minutes or until no longer pink in center.
  • Remove from skillet; keep warm.
  • Combine apple juice, lime juice, cornstarch and bouillon in small bowl.
  • Add to skillet; cook, stirring occasionally, until thick.
  • Spoon sauce over chicken to serve.

Nutrition Facts : Calories 161.8, Fat 1.7, SaturatedFat 0.4, Cholesterol 68.6, Sodium 264.3, Carbohydrate 7.6, Fiber 0.1, Sugar 5.4, Protein 27.5

4 boneless skinless chicken breast halves
3/4 cup apple juice
1 lime, juice of
2 teaspoons cornstarch
1 chicken bouillon cube

CHICKEN BREASTS WITH LIME SAUCE

Thin, breaded chicken breasts topped with a flavorful lime-butter sauce. Pounding the breasts doesn't take long and the resulting tender chicken is worth it.

Provided by SMLUCY

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 30m

Yield 4

Number Of Ingredients 8



Chicken Breasts with Lime Sauce image

Steps:

  • Coat chicken breasts with egg, and dip in bread crumbs. Place on a wire rack, and allow to dry for about 10 minutes.
  • Heat olive oil in a large skillet over medium heat. Place chicken into the skillet, and fry for 3 to 5 minutes on each side. Remove to a platter, and keep warm.
  • Drain grease from the skillet, and squeeze in lime juice. Cook over low heat until it boils. Add butter, and stir until melted. Season with chives and dill. Spoon sauce over chicken, and serve immediately.

Nutrition Facts : Calories 454.5 calories, Carbohydrate 15.3 g, Cholesterol 164.2 mg, Fat 30 g, Fiber 1.3 g, Protein 30.7 g, SaturatedFat 13.5 g, Sodium 335.1 mg, Sugar 1.5 g

4 skinless, boneless chicken breast halves - pounded to 1/4 inch thickness
1 egg, beaten
⅔ cup dry bread crumbs
2 tablespoons olive oil
1 lime, juiced
6 tablespoons butter
1 teaspoon minced fresh chives
½ teaspoon dried dill weed

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