Low Cal Banana Muffins Small Batch Recipes

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LOW-CAL BANANA MUFFINS (SMALL BATCH)

I've had a couple of black bananas just starin' me in the face for the last couple of days. I just couldn't let them go to waste, so here's what they turned into! (Inspired by Spark Recipes: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=288655) The husband and I thought this was the perfect recipe for just the two of us.

Provided by Meghan at Food.com

Categories     Quick Breads

Time 20m

Yield 6 serving(s)

Number Of Ingredients 11



Low-Cal Banana Muffins (Small Batch) image

Steps:

  • Preheat the oven to 350 degrees F. Spray six muffin cups with cooking spray or line with papers.
  • Stir together the wet ingredients.
  • In a separate bowl, stir together the dry ingredients. Sift the dry ingredients into the wet ingredients. Stir in the honey.
  • Bake for 15 minutes or until a toothpick comes out clean.

Nutrition Facts : Calories 70.9, Fat 0.3, SaturatedFat 0.1, Sodium 146.5, Carbohydrate 16.6, Fiber 1.6, Sugar 7.1, Protein 1.7

1/2 cup mashed banana
1/2 tablespoon sugar
1 tablespoon brown sugar
2 tablespoons unsweetened applesauce
1/4 teaspoon vanilla
1 1/2 teaspoons egg whites (I use the egg whites in a carton you can easily pour)
1/2 cup whole wheat flour
1/2 tablespoon baking powder
1/4 teaspoon baking soda
salt, just a dash
1 teaspoon honey, preferably local

BANANA MUFFINS I

This is a great banana muffin recipe! It has little sugar and almost no fat if you use fat free sour cream. A big hit with everyone!

Provided by MEVERTSE

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Banana Muffin Recipes

Time 30m

Yield 12

Number Of Ingredients 9



Banana Muffins I image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease muffin cups or line with paper muffin liners.
  • Mix together flour, baking powder, baking soda and salt. In a separate bowl, beat together banana, sugar, egg and vanilla. Stir in the sour cream. Stir banana mixture into flour until just combined. Scoop batter into prepared muffin cups.
  • Bake in preheated oven for 15 to 20 minutes, or until a toothpick inserted into center of a muffin comes out clean. Let cool before serving. For best flavor, place in an airtight container or bag overnight.

Nutrition Facts : Calories 87.9 calories, Carbohydrate 16.9 g, Cholesterol 17.6 mg, Fat 1.6 g, Fiber 0.8 g, Protein 2 g, SaturatedFat 0.8 g, Sodium 193.6 mg, Sugar 6.5 g

1 cup all-purpose flour
1 tablespoon baking powder
½ teaspoon baking soda
¼ teaspoon salt
1 cup mashed ripe banana
¼ cup white sugar
¼ cup sour cream
1 egg
½ teaspoon vanilla extract

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