Low Carb Awesome Enchiladas L C F Recipes

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LOW-CARB SHRIMP ENCHILADAS

A low-carb version of shrimp enchiladas.

Provided by Gizmo5

Categories     Seafood     Shellfish     Shrimp

Time 45m

Yield 5

Number Of Ingredients 8



Low-Carb Shrimp Enchiladas image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Heat oil in a nonstick pan over medium-high heat. Cook and stir shrimp in the hot oil until pink, 3 to 4 minutes. Transfer to a bowl. Pour bell pepper and onion into the pan and cook until onion is translucent, about 5 minutes; add to the bowl with shrimp and set aside. Clean the pan.
  • Place tortillas, 1 at a time, into the pan and toast over medium-low heat until light brown, about 1 minute per tortilla.
  • Put 1/5 of the shrimp mixture down the center of each tortilla. Fold/roll up and place into a baking dish. Place 1 tablespoon of enchilada sauce on each; then sprinkle evenly with Cheddar and mozzarella cheeses.
  • Bake in the preheated oven until melted, about 15 minutes. Let cool slightly before serving.

Nutrition Facts : Calories 172.2 calories, Carbohydrate 15.1 g, Cholesterol 70.3 mg, Fat 8.4 g, Fiber 8.9 g, Protein 17.3 g, SaturatedFat 2.4 g, Sodium 348.2 mg, Sugar 1.7 g

1 tablespoon extra-virgin olive oil
20 each uncooked medium shrimp, peeled and deveined
1 red bell pepper, chopped
½ sweet onion, chopped
5 each low-carb tortillas
¼ cup enchilada sauce
⅓ cup 2% milk shredded Cheddar cheese
⅓ cup 2% milk shredded mozzarella cheese

LOW-CARB ZUCCHINI ENCHILADAS

These enchiladas have a smoky depth of flavor and a lighter hit to the waistline, with zucchini wraps replacing tortillas. We actually like these better than traditional recipes; the edges crisp up nicely and the filling is so rich.

Provided by Angela Sackett Superhotmama

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 1h15m

Yield 8

Number Of Ingredients 16



Low-Carb Zucchini Enchiladas image

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Heat olive oil in a large skillet over medium heat. Saute onion until softened, about 5 minutes. Season with salt and pepper. Add chile powder, garlic, cumin, and sea salt; stir until combined. Add chicken and 1 cup enchilada sauce. Stir to combine and remove from heat. Let chicken mixture cool slightly.
  • Stir 1 cup Cheddar cheese, white parts of green onions, and 1/4 cup cilantro into the chicken mixture. Pour 1/4 cup enchilada sauce into the bottom of a 9x11-inch baking dish.
  • Slightly overlap 3 slices of zucchini on a cutting board. Top with a small mound of the chicken mixture. Roll up and place in the prepared baking dish. Repeat with remaining zucchini slices and chicken mixture. Spoon remaining 1/4 cup sauce over zucchini enchiladas. Sprinkle remaining 1 cup Cheddar cheese and queso fresco on top.
  • Bake in the preheated oven until cheese is melted, about 30 minutes. Garnish with green parts of green onions, sour cream, and 2 tablespoons cilantro.

Nutrition Facts : Calories 478.4 calories, Carbohydrate 11.7 g, Cholesterol 157.9 mg, Fat 26.3 g, Fiber 2.8 g, Protein 48.8 g, SaturatedFat 13.6 g, Sodium 619.1 mg, Sugar 4 g

1 tablespoon olive oil
1 large onion, chopped
kosher salt and ground black pepper to taste
1 tablespoon ancho chile powder
2 cloves garlic, minced
2 teaspoons ground cumin
1 teaspoon sea salt
2 pounds cooked chicken breasts, shredded
1 ½ cups red enchilada sauce, divided
2 cups shredded sharp Cheddar cheese, divided
4 green onions, green and white parts chopped and separated
¼ cup chopped fresh cilantro
4 large zucchini, thinly sliced lengthwise
½ cup queso fresco, or more to taste
¼ cup sour cream
2 tablespoons chopped fresh cilantro, or to taste

LOW CARB AWESOME ENCHILADAS - L-C-F

These are some of the reveiws from the LCF site of this recipe. "I tried this recipe for my family and they all loved it! They said they couldn't tell that I used eggs instead of tortillas. I would highly recommend this to anyone - low carbers or not." "I make this recipe all the time...my family loves it...actually, my son and DIL(who don't lo-carb) request this quite often when they come over for dinner...they like it better than "regular" enchiladas because they don't fall apart and you really can't tell the difference in the taste! Truly AWESOME recipe!!!" This recipe had 21 reviews on LCF, all positive! Rated 9.3 out of 10

Provided by Nana Lee

Categories     One Dish Meal

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 7



Low Carb Awesome Enchiladas - L-C-F image

Steps:

  • Start the beef browning over medium heat.
  • Break eggs into mixing bowl and add cream.
  • Beat on high speed till well blended and all yellow.
  • Heat up crepe pan or small skillet and add some of the butter.
  • You will need to re-butter the pan several times.
  • Pour just enough egg mixture over the pan to coat.
  • Allow to cook through, you may turn it, but don't have to.
  • This will make approx 6 small crepes.
  • ***If using dry enchilada mix, prepare as per pkg direction.
  • Drain ground beef and add a small amount of sauce.
  • Place a crepe inside a baking dish and coat with small amount of sauce.
  • Add beef and roll.
  • When all are rolled add remaining beef and sauce.
  • Sprinkle chopped green peppers and cheese.
  • Bake 350ºF for 10-15 min or until cheese is melted and a little bubbly.
  • Serve with favorite fixings: sour cream, lettuce, olives, guacamole, etc.
  • Carbs: 6g carbs total.

Nutrition Facts : Calories 525.1, Fat 39.2, SaturatedFat 18.2, Cholesterol 341.2, Sodium 991.3, Carbohydrate 6.1, Fiber 0.8, Sugar 1.7, Protein 35.1

1 lb ground beef (1 to 2 lbs)
1 (14 ounce) can enchilada sauce or 1 (1 1/4 ounce) package dry enchilada mix
1 green onion, chopped
1 cup shredded cheddar cheese
4 eggs
1/4 cup heavy cream
1 teaspoon butter

AWESOME ENCHILADAS!

The best enchiladas I've ever had- really, the only ones I've ever liked! I crave these, and usually make them at least two times a month. You can easily use shredded chicken instead of ground beef, and feel free to use corn tortillas instead of flour...it's the sauce that make these enchiladas so AWESOME!

Provided by Photo Momma

Categories     Meat

Time 50m

Yield 6 serving(s)

Number Of Ingredients 12



Awesome Enchiladas! image

Steps:

  • Preheat oven to 375 degrees.
  • To make the sauce: Melt butter in a sauce pan, then add chili powder, flour, and salt. Stir until smooth.
  • Add garlic and stir in water and tomato paste (may have to use a whisk). Simmer until thick.
  • To make the filling: Cook ground beef with the onion, then drain. Add taco seasoning. Add approximately 1/2 cup of enchilada sauce to the meat.
  • Place the beef and cheese in each tortilla and roll up. Pour the enchilada sauce on top and bake for 25 minutes.

Nutrition Facts : Calories 522.4, Fat 36.1, SaturatedFat 18.8, Cholesterol 111.8, Sodium 1120.3, Carbohydrate 27.4, Fiber 3.8, Sugar 4.8, Protein 23.6

1/2 cup butter
3 tablespoons chili powder, mexican style
3 tablespoons flour
1 teaspoon salt
2 garlic cloves, mashed
2 1/2 cups water
6 ounces tomato paste
1 lb ground beef
1 (1 1/4 ounce) envelope taco seasoning
1/2 onion, minced
1 cup cheddar cheese, shredded
6 flour tortillas

LOW CARB ENCHILADAS

Make and share this Low Carb Enchiladas recipe from Food.com.

Provided by FDADELKARIM

Categories     Chicken

Time 45m

Yield 5 Enchiladas

Number Of Ingredients 8



Low Carb Enchiladas image

Steps:

  • Sprinkle the chicken with salt & pepper along with the onion powder. Brown until no longer pink.
  • Mix chicken with refried beans, 1/2 the enchilada sauce, sour cream and 2/3 cup cheese.
  • Fill tortillas with the chicken mixture then place into a glass baking dish.
  • Top with remaining enchilada sauce and cheese. Cook at 375 for 20 minutes.

Nutrition Facts : Calories 177.9, Fat 9.8, SaturatedFat 5.7, Cholesterol 58, Sodium 670.9, Carbohydrate 5.3, Fiber 1, Sugar 4.1, Protein 16.4

1/2 lb ground chicken
salt & pepper
1/2 teaspoon onion powder
1/2 cup fat-free refried beans
10 ounces enchilada sauce
1 cup cheddar cheese
2 -3 tablespoons sour cream
5 low-carb tortillas

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