Low Fat Pork Fried Rice Recipes

Steps:

• Melt butter in a large non-stick skillet over medium heat. Cook and stir pork, carrot, broccoli, peas, and green onion in melted butter until pork is cooked through, 7 to 10 minutes. Remove pork mixture to a bowl and return skillet to medium heat.
• Scramble egg in the skillet until completely set. Return the pork mixture to the skillet. Stir rice, peas, soy sauce, garlic powder, and ground ginger into the pork mixture; cook and stir until heated through, 7 to 10 minutes.

Steps:

• Combine rice, basil, oregano, and chives in a saucepan. Add water and bring to a boil. Reduce heat to medium-low, cover, and simmer until rice is tender and water has been absorbed, 20 to 25 minutes.
• Combine frozen peas, carrots, and corn in a microwave-safe bowl with a splash of water. Microwave, covered, until heated through, 6 to 7 minutes.
• Heat oil in a large saute pan over medium heat. Cook and stir pork chops until no longer pink, 7 to 10 minutes. Mix in the cooked vegetables, rice, and soy sauce; heat through.

Steps:

• 1. Cook rice. Remove from heat, let cool 2. Meanwhile whisk eggs and whites in small bowl until frothy. Coat a large nonstick skillet with nonstick cooking spray. Place over very low heat, add eggs, cover and cook 8 min until almost browned. Turn "pancake" over using a broad spatula and cook 2 min longer until cooked through. Remove to cutting board, cool, then cut in strips. 3. Cook skillet, sprahy again and place over med -high heat. Add pork and stir 3-4 min until no longer pink. Remove from pan. 4. Add mushrooms and white parts of scallions. Cook, stirring often, 4 min until mushrooms release liquid and are tender. 5. Stir in rice, egg strips, pork and remaining ingredients. Cook 5 min until heated through