HEALTHIER TUNA NOODLE CASSEROLE
Opting for low-fat Alfredo sauce and sour cream lightens up this weeknight-friendly tuna casserole that packs plenty of veggies alongside whole wheat pasta, keeping it hearty enough to take to your next potluck. Garnish with fresh dill.
Provided by Juliana Hale
Time 1h10m
Yield 4
Number Of Ingredients 16
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Coat a 2-quart baking dish with nonstick spray.
- Bring a large pot of lightly salted water to a boil. Cook bow-tie pasta at a boil, stirring occasionally, until tender yet firm to the bite, about 12 minutes. Drain and set aside.
- Meanwhile, heat oil in a large skillet over medium heat. Add mushrooms, onion, celery, bell pepper, and carrot; cook until vegetables are tender, about 8 minutes.
- Whisk together Alfredo sauce, sour cream, 2 tablespoons Parmesan, dill, and black pepper in a large bowl. Stir in cooked pasta, vegetables, and tuna until combined. Transfer to the prepared dish. In a small bowl, stir together panko and remaining 2 tablespoons Parmesan; sprinkle over casserole. Lightly coat with nonstick spray.
- Bake in the preheated oven, uncovered, until browned and bubbly, about 25 minutes. Serve with lemon wedges.
Nutrition Facts : Calories 543.7 calories, Carbohydrate 62.4 g, Cholesterol 72 mg, Fat 21.6 g, Fiber 8.9 g, Protein 28.3 g, SaturatedFat 12.8 g, Sodium 1066.2 mg, Sugar 9.4 g
LOW CARB TUNA CASSEROLE
I was having a strong craving and after searching through many recipes I came up with my variation of tuna noodle casserole. This is delicious poured over cooked and prepared spaghetti squash and then baked.
Provided by cervantesbrandi
Categories One Dish Meal
Time 30m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Heat a sauté pan on medium high. Melt the butter and add the celery and onion. Sauté for 5-6 minutes until the onions are translucent.
- Place onions and celery in a mixing bowl. Add in the tuna, mayonnaise, sour cream, salt, pepper, garlic powder and green beans. Mix to combine.
- Pour the tuna into a greased casserole dish. Cover the casserole with cheese and then sprinkle the french fried onions on top.
- Bake on 375°F for 20 minutes.
HEALTHY TUNA CASSEROLE (LOW-FAT)
Cooked chicken breast may be used in place of the tuna, if desired add in 1 cup low-fat grated cheddar cheese to the soup mixture, this is only optional --- for Weight Watcher's program 1 serving = 7 points :)
Provided by Kittencalrecipezazz
Categories Tuna
Time 50m
Yield 10 serving(s)
Number Of Ingredients 11
Steps:
- Set oven to 350 degrees F.
- Grease an 11 x 7 or 13 x 9-inch baking dish with cooking spray (or use a casserole dish large enough to hold the mixture).
- Boil the pasta in a large pot of boiling water until al dente; drain then transfer to a large bowl.
- Add in onion and tuna; toss to combine.
- In a saucepan heat soup with milk until smooth.
- Stir in mushrooms mayonnaise, Mrs Dash seasoning, garlic powder and black pepper until combined; pour into the bowl and toss to combine.
- Transfer mixture to prepared baking dish.
- Bake for about 30 minutes.
- Remove from oven then sprinkle with cheddar cheese, return to oven for 2-4 minutes to melt the cheese.
TUNA CASSEROLE- LOW FAT MAKEOVER
I just substituted low fat ingredients for the ones originally called for in this tuna casserole recipe. Its an old stand-by recipe and I do not know the origin. This is quick to mix together but does require baking for 1 hour. This eliminates the need to pre-cook the macaroni. I do not have nuitritional information on this...
Provided by Kathie Carr
Categories Casseroles
Time 1h10m
Number Of Ingredients 7
Steps:
- 1. Preheat oven to 350 degrees. Spray an 8 inch square pan with non stick spray. In a bowl, mix tuna, un-cooked noodles, onion, peas, soup and milk. Pour into pan. Make sure noodles are covered by sauce. Sprinkle with cheese. Cover and bake for 1 hour.
LOW FAT TUNA NOODLE CASSEROLE
This is a quick, economical dish that is also easy on the waistline. Not only that, it tastes good too! You can prepare it ahead of time and add the crumbs just before popping it in the oven but allow a few minutes longer in the oven to make sure it is piping hot.
Provided by Bergy
Categories Tuna
Time 45m
Yield 2-4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 425°F degrees.
- Cook noodles, drain and set aside.
- While the noodles are cooking in a skillet melt half the margarine over medium heat sauté the onions and celery until tender about 7 minutes; set aside.
- In a bowl combine; cottage cheese and mayonnaise.
- Stir in noodles and celery, onions, tuna, and Worcestershire sauce.
- Salt and pepper to your taste.
- Put noodle mixture in a 1 1/4-quart casserole dish.
- Sprinkle with crumbs and dot with remaining margarine.
- Bake until it turns golden brown (about 25 minutes).
- Serve immediately.
EASY TUNA NOODLE CASSEROLE (LOW FAT)
A Fellow Weight Watcher friend gave this recipe to me. Absolutely wonderful and filling comfort food. The WHOLE PAN is 12 points. My 7 year old tried it and liked it, so that's saying a lot!
Provided by Bella Donna
Categories One Dish Meal
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F.
- Spray 8x8 pan with non stick spray.
- In a bowl, mix tuna, noodles, onion, peas, soup and milk.
- Pour into pan. Make sure noodles are covered by sauce.
- Sprinkle with cheese.
- Cover & Bake for 1 hour.
LOW FAT TUNA CASSEROLE
Make and share this Low Fat Tuna Casserole recipe from Food.com.
Provided by malissa.cornett
Categories One Dish Meal
Time 1h
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cook noodles, drain well. Preheat oven 325. Mix all ingredients, reserve 1/2 cup cheese.Sprinkle reserved cheese on top. Bake 30 minutes. Serve hot.
Nutrition Facts : Calories 313.7, Fat 3.6, SaturatedFat 1.2, Cholesterol 28.6, Sodium 831.5, Carbohydrate 48.3, Fiber 0.9, Sugar 3.7, Protein 25.1
More about "low fat tuna casserole recipes"
HOMEMADE TUNA NOODLE CASSEROLE RECIPE - SKINNYTASTE
From skinnytaste.com
Ratings 153Calories 318 per servingCategory Dinner
- Melt the butter in a large deep skillet. Add onions and cook on medium heat until soft, about 5 minutes.
- Add the flour and a pinch of salt and stir well, cooking an additional 2-3 minutes on medium-low heat
HEALTHY TUNA NOODLE CASSEROLE - AMBITIOUS KITCHEN
From ambitiouskitchen.com
4.9/5 (74)Calories 390 per servingCategory Comfort Food, Dinner, Gluten Free, Nut Free
- Preheat your oven to 350 degrees Spray a 2-quart baking dish or 9x9 inch baking pan with nonstick cooking spray, or grease with olive oil or butter.
- First boil the noodles until al dente, according to the directions on the package. Once done cooking, drain and set aside.
- Cook your mushrooms: Place a large pot over medium-high heat and add in 1 tablespoon butter. Once butter melts, add in the mushrooms, onions, thyme and salt and pepper. Stir occasionally until mushrooms and onions are cooked down about 4-6 minutes. Transfer to a bowl.
- In the same skillet you cooked mushrooms, add in 2 tablespoons of butter and place over medium heat. Once butter is melted, whisk in a little bit of the flour and then slowly add in milk, a little bit at a time, alternating with the flour and vigorously whisking away any lumps. Bring mixture to a boil, then reduce heat and simmer for a few minutes stirring every so often, until the sauce thickens up. If it gets too thick, add in ¼ cup more milk.
10 BEST LOW FAT LOW CALORIE TUNA CASSEROLE RECIPES
From yummly.com
HEALTHY TUNA NOODLE CASSEROLE {LOW CALORIE, GF}
From skinnyfitalicious.com
TOP 45 LOW CARB TUNA CASSEROLE RECIPE RECIPES
From laurent490.dixiesewing.com
TOP 46 LOW CALORIE TUNA CASSEROLE RECIPES
From exnavalcadet.qualitypoolsboulder.com
CREAMY VEGAN NOODLE CASSEROLE - CONNOISSEURUS VEG
From connoisseurusveg.com
LOW-CALORIE TUNA RECIPES | EATINGWELL
From feurri.uk.to
TUNA CASSEROLE RECIPE | DELIGHTFUL MOM FOOD
From delightfulmomfood.com
LOW FAT TUNA CASSEROLE RECIPE - FOOD.COM
From food.com
LOW-CALORIE TUNA RECIPES | EATINGWELL
From eatingwell.com
45 LOW-CAL CASSEROLE RECIPES - TASTE OF HOME
From tasteofhome.com
LOW-FAT TUNA CASSEROLE | TASTYCOOKERY
From tastycookery.com
LOW FAT TUNA CASSEROLE RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
BEST HEALTHY TUNA BROCCOLI CASSEROLE RECIPE - HOW TO MAKE LOW …
From food52.com
WEIGHT WATCHERS TUNA NOODLE CASSEROLE - MIDLIFE HEALTHY LIVING
From midlifehealthyliving.com
LOW FAT TUNA CASSEROLE RECIPE - FOOD.COM
From food.com
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #casseroles #lunch #main-dish #side-dishes #pasta #seafood #american #oven #easy #beginner-cook #potluck #fall #kid-friendly #spring #summer #winter #fish #stove-top #dietary #one-dish-meal #seasonal #comfort-food #californian #inexpensive #tuna #pasta-rice-and-grains #saltwater-fish #taste-mood #to-go #equipment
You'll also love