Marys Roasted Brussel Sprouts 3 Weight Watchers Points Per Ser Recipes

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MARY'S BAKED BEANS

Provided by Food Network

Categories     side-dish

Time 1h

Yield 6 servings

Number Of Ingredients 7



Mary's Baked Beans image

Steps:

  • Preheat the oven to 350 degrees F.
  • Add the bacon to a large skillet and fry over medium heat until browned, 8 to 10 minutes. Remove the bacon to a paper towel-lined plate and remove all but 4 tablespoons bacon fat from the skillet.
  • Add the beans, ketchup, molasses, brown sugar, dry mustard and onions to an 8-by-8-inch casserole dish. Add in the bacon fat from the skillet. Lay the reserved bacon strips on top of the bean mixture. Bake until heated through, 30 to 45 minutes.

6 strips thick-cut bacon
Three 16-ounce cans regular pork and beans
1/2 cup ketchup
1/4 cup molasses
1/4 cup brown sugar
2 tablespoons dry mustard
1/2 medium onion, diced

MARY'S ROASTED BRUSSEL SPROUTS (3 WEIGHT WATCHERS POINTS PER SER

After receiving a number of complements during a corporate carry-in, Mary passed on her healthy recipe. She noted that you can omit the bacon bits and replacment them with pine nuts if you like. Mary also mentions that she uses this same technique to roast cauliflower and broccoli. This recipe has 3 WW points per serving as written.

Provided by Cook4_6

Categories     Vegetable

Time 30m

Yield 6 serving(s)

Number Of Ingredients 5



Mary's Roasted Brussel Sprouts (3 Weight Watchers Points Per Ser image

Steps:

  • Preheat oven to 400°.
  • Line a rimmed baking sheet with parchment paper (not necessary, but makes for easier clean-up).
  • Wash, trim and halve - or quarter - sprouts, depending on their size.
  • Toss sprouts with olive oil to lightly coat.
  • Stir in bacon bits*.
  • Season to taste with salt and pepper.
  • Spread sprouts evenly in one layer on baking sheet.
  • Bake for about 10 minutes or longer depending on how crispy you like them.

Nutrition Facts : Calories 114.9, Fat 8.4, SaturatedFat 1.4, Cholesterol 2.8, Sodium 373.9, Carbohydrate 8.2, Fiber 3, Sugar 2, Protein 3.9

1 1/2 lbs Brussels sprouts (the smaller the better)
3 tablespoons olive oil, extra virgin
3 tablespoons bacon bits, real
3/4 teaspoon kosher salt
1/2 teaspoon black pepper, Freshly ground

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