Mediterranean Chicken And Orzo Salad With Sun Dried Tomatoes And Pine Nuts Recipes

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MEDITERRANEAN ORZO CHICKEN SALAD

On hot days, I pull out this recipe for a cool supper. The lemon dressing is so refreshing. If you have it, used grilled chicken. -Susan Kieboam, Streetsboro, Ohio

Provided by Taste of Home

Categories     Dinner     Lunch

Time 25m

Yield 6 servings.

Number Of Ingredients 10



Mediterranean Orzo Chicken Salad image

Steps:

  • Cook pasta according to package directions. Drain pasta; rinse with cold water and drain well., In a large bowl, combine pasta, chicken, tomatoes, cheese, olives and onion. In a small bowl, whisk remaining ingredients until blended. Drizzle over salad; toss to coat.

Nutrition Facts : Calories 397 calories, Fat 16g fat (3g saturated fat), Cholesterol 47mg cholesterol, Sodium 407mg sodium, Carbohydrate 40g carbohydrate (1g sugars, Fiber 10g fiber), Protein 22g protein. Diabetic Exchanges

2 cups uncooked whole wheat orzo pasta
2 cups shredded rotisserie chicken
10 cherry tomatoes, halved
1/2 cup crumbled tomato and basil feta cheese
1 can (2-1/4 ounces) sliced ripe olives, drained
1/4 cup chopped sweet onion
1/4 cup olive oil
2 tablespoons lemon juice
1/2 teaspoon salt
1/4 teaspoon dried oregano

MEDITERRANEAN CHICKEN AND ORZO SALAD WITH SUN-DRIED TOMATOES AND PINE NUTS

Categories     Salad     Chicken     Nut     Tomato     Pine Nut     Healthy     Boil     Orzo

Yield serves 4 to 6

Number Of Ingredients 12



Mediterranean Chicken and Orzo Salad with Sun-Dried Tomatoes and Pine Nuts image

Steps:

  • Bring a large pot of salted water to a boil. Cook the orzo according to the package directions. Drain well.
  • In a large bowl, combine the orzo with the chicken, sun-dried tomatoes, basil, olives, and pine nuts.
  • To make the dressing: In a small bowl, whisk together the olive oil, lemon juice, garlic, salt, and pepper. Pour the dressing over the salad and toss to combine.
  • Divide the greens equally among four to six plates and serve the chicken and orzo salad on top.

8 ounces (1 1/4 cups) orzo
1 cup diced cooked chicken
1/2 cup chopped oil-packed sun-dried tomatoes, drained
1/2 cup chopped fresh basil
1/3 cup chopped pitted kalamata olives
1/4 cup toasted pine nuts
2 tablespoons olive oil
1 1/2 teaspoons freshly squeezed lemon juice
1 garlic clove, finely chopped
3/4 teaspoon salt
1/2 teaspoon freshly ground black pepper
4 cups (about 3 ounces) crisp greens, like romaine or Boston lettuce, for serving

SUN-DRIED TOMATO BASIL ORZO

Basil and sun-dried tomato add flavor and zing to this simple yet delicious pasta salad recipe. It's perfect for picnics, and great served warm or cold.

Provided by kgwen

Categories     Salad     Vegetable Salad Recipes     Tomato Salad Recipes

Time 23m

Yield 8

Number Of Ingredients 7



Sun-Dried Tomato Basil Orzo image

Steps:

  • Bring a large pot of lightly salted water to a boil. Add orzo and cook for 8 to 10 minutes or until al dente. Drain and set aside.
  • Place basil leaves and sun-dried tomatoes in a food processor. Pulse 4 or 5 times until blended.
  • In a large bowl, toss together the orzo, basil-tomato mixture, olive oil, Parmesan cheese, salt and pepper. Serve warm or chilled.

Nutrition Facts : Calories 254.8 calories, Carbohydrate 38.8 g, Cholesterol 6.6 mg, Fat 6.9 g, Fiber 1.9 g, Protein 10 g, SaturatedFat 2.1 g, Sodium 274.9 mg, Sugar 2.1 g

2 cups uncooked orzo pasta
½ cup chopped fresh basil leaves
⅓ cup chopped oil-packed sun-dried tomatoes
2 tablespoons olive oil
¾ cup grated Parmesan cheese
½ teaspoon salt
½ teaspoon ground black pepper

MEDITERRANEAN CHICKEN AND ORZO SALAD

Fresh and flavorful ingredients come together to make this delicious dish!

Provided by Steph Loaiza

Categories     Main Course

Time 20m

Number Of Ingredients 15



Mediterranean Chicken and Orzo Salad image

Steps:

  • Cook pasta according to package instructions. Drain and set aside.
  • In a small bowl, combine olive oil, vinegar, mustard, garlic powder, oregano, basil, onion powder, salt, and pepper.
  • In a large bowl, mix together tomatoes, olives, cucumber, chicken, orzo, and dressing. Top with crumbled feta cheese and enjoy.

Nutrition Facts : Calories 660 kcal, Carbohydrate 47 g, Protein 34 g, Fat 37 g, SaturatedFat 7 g, Cholesterol 85 mg, Sodium 880 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving

8 ounces orzo pasta
½ cup olive oil
⅓ cup white wine vinegar
2 teaspoons dijon mustard
1 teaspoon garlic powder
1 teaspoon oregano
1 teaspoon basil
1 teaspoon onion powder
½ teaspoon salt
¼ teaspoon pepper
1 cup grape tomatoes
½ cup kalamata olives
½ cup cucumber (diced)
1 pound chicken breasts (cooked and cubed)
2 ounces crumbled feta cheese

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