MEDITERRANEAN PASTA SALAD
Provided by Food Network Kitchen
Categories side-dish
Time 31m
Yield 4 to 6 servings
Number Of Ingredients 14
Steps:
- Bring a large pot of salted water to a boil. Add the pasta and cook until al dente; drain, then rinse with cold water to cool.
- Meanwhile, make the vinaigrette: Whisk the vinegar, mustard, 1 teaspoon salt, and pepper to taste in a small bowl. Gradually whisk in enough of the oil to make a smooth dressing; season with salt and pepper.
- Combine the sun-dried tomatoes, basil, onion, pepperoncini, olives and oregano in a bowl. Add the cooked pasta, 1/2 teaspoon salt and 1 teaspoon pepper. Add the vinaigrette and both cheeses and toss. Chill until ready to serve.
MEDITERRANEAN ZUCCHINI AND CHICKPEA SALAD
Chopped zucchini, chickpeas, tomatoes, and fresh basil in a light balsamic dressing. Or you can use red wine vinegar! Makes a great side dish or light lunch. Not necessary, but best if chilled at least a couple hours to let flavors blend.
Provided by ChristineM
Categories Salad Vegetable Salad Recipes Zucchini Salad Recipes
Time 25m
Yield 6
Number Of Ingredients 16
Steps:
- Mix zucchini, chickpeas, tomatoes, red bell pepper, onion, feta, Kalamata olives, olive oil, basil, vinegar, rosemary, capers, garlic, oregano, red pepper flakes, salt, and black pepper together in a large bowl.
Nutrition Facts : Calories 258.4 calories, Carbohydrate 19 g, Cholesterol 11.1 mg, Fat 18.5 g, Fiber 3.8 g, Protein 5.6 g, SaturatedFat 4 g, Sodium 514.6 mg, Sugar 4.8 g
MEDITERRANEAN ZUCCHINI SALAD
A great zucchini summer salad!
Provided by Nicole S.
Categories Salad Vegetable Salad Recipes Zucchini Salad Recipes
Time 20m
Yield 2
Number Of Ingredients 7
Steps:
- Peel zucchini into thick strands. Divide between 2 bowls. Divide tomatoes, olives, artichokes, white wine vinegar, and lemon juice between the 2 bowls. Sprinkle feta cheese evenly on top of each and serve.
Nutrition Facts : Calories 197.7 calories, Carbohydrate 27.2 g, Cholesterol 8.4 mg, Fat 10.2 g, Fiber 10 g, Protein 7.7 g, SaturatedFat 2.5 g, Sodium 1257.7 mg, Sugar 2.4 g
GRILLED ZUCCHINI SALAD WITH MEDITERRANEAN DRESSING
This grilled zucchini salad with Mediterranean salad dressing is the perfect side dish. I also like to add summer squash, when it's in season, for a variation, or crumbled goat cheese when I want creaminess. -Rashanda Cobbins, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, combine zucchini and 2 tablespoons olive oil. Add salt and pepper; toss to coat. Transfer to a grill wok or open grill basket; place on grill rack. Grill, covered, over medium-high heat until zucchini is crisp-tender, 5-10 minutes, turning occasionally. Transfer zucchini to a serving bowl; sprinkle with remaining 2 tablespoons olive oil and red onion. When cooled slightly, sprinkle with mint, parsley, lemon juice and zest and feta cheese. Stir gently. Sprinkle with pine nuts before serving.
Nutrition Facts : Calories 220 calories, Fat 20g fat (3g saturated fat), Cholesterol 5mg cholesterol, Sodium 252mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 3g fiber), Protein 5g protein.
More about "mediterranean zucchini pasta salad recipes"
MEDITERRANEAN ZUCCHINI PASTA SALAD - INSPIRALIZED
From inspiralized.com
Reviews 18Total Time 30 minsEstimated Reading Time 3 mins
- Slice the zucchinis halfway through lengthwise, careful not to pierce through the center. Spiralize the zucchinis with Blade C and add to a large mixing bowl. Grab the onion and again, slice halfway through lengthwise, careful not to pierce through the center. Spiralize the onion with Blade A and add half of the noodles to the bowl with the zucchini noodles and save the rest for future use. Then add in the artichokes, olives, chickpeas, feta, and diced tomatoes.
- Pour the prepared dressing over the zucchini salad and toss well to combine. Serve or refrigerate for future use.
MEDITERRANEAN ZUCCHINI PASTA SALAD - A BEAUTIFUL PLATE
From abeautifulplate.com
4.6/5 (5)Total Time 25 minsCategory Main Course SaladsCalories 243 per serving
- Make the Dressing: In a medium bowl, whisk together the olive oil, vinegar, lemon juice, oregano, parsley (if using), garlic powder, and mustard. Taste and season with salt and pepper.
- Make the Salad: Slice the zucchini halfway through lengthwise, being careful not to pierce through the center (*Laura's note: you want to create a part slice in order to create spiral cuts, otherwise the spiralizer will not work properly). Spiralize the zucchini with Blade C (*these instructions are designed for The Inspiralizer, but feel free to improvise and use whatever type that you own) and put them in a large bowl. Slice the onion halfway through lengthwise, being careful not to pierce through the center. Spiralize the onion with Blade A and add half the onion noodles to the bowl. (Save the rest for another use.) Add the artichokes, olives, chickpeas, feta (if using), spinach, and tomatoes to the bowl.
- Pour the dressing over the salad and toss well to combine. Serve or refrigerate until ready to serve.
LOADED ITALIAN PASTA SALAD RECIPE | THE MEDITERRANEAN DISH
From themediterraneandish.com
MEDITERRANEAN-STYLE GRILLED ZUCCHINI SALAD (VIDEO)
From themediterraneandish.com
MEDITERRANEAN ZUCCHINI PASTA SALAD - DETOXINISTA
From detoxinista.com
MEDITERRANEAN ZUCCHINI NOODLE PASTA - THE ROASTED ROOT
From theroastedroot.net
EASY MEDITERRANEAN ORZO SALAD | THE MEDITERRANEAN DISH
From themediterraneandish.com
MEDITERRANEAN ZUCCHINI NOODLE SALAD - EATING BY ELAINE
From eatingbyelaine.com
MEDITERRANEAN ZUCCHINI PASTA SALAD - A CEDAR SPOON
MEDITERRANEAN PASTA SALAD - A FAMILY FEAST®
From afamilyfeast.com
MEDITERRANEAN ZUCCHINI PASTA SALAD - KEEPIN' IT KIND
From keepinitkind.com
25+ SUMMER PASTA DINNER RECIPES IN 30 MINUTES - EATINGWELL
From eatingwell.com
CARAMELIZED ZUCCHINI AND WHITE BEAN SALAD RECIPE - NYT COOKING
From cooking.nytimes.com
46 BEST HEALTHY SUMMER RECIPES - PARADE
From parade.com
25+ BEST ZUCCHINI RECIPES FOR BUSY WEEKNIGHTS! - THE …
From themediterraneandish.com
NO-PASTA MEDITERRANEAN ZUCCHINI SALAD - CLEAN EATING
From cleaneatingmag.com
MEDITERRANEAN ZUCCHINI PASTA SALAD | HEINEN'S GROCERY STORE
From heinens.com
ZUCCHINI NOODLE "PASTA" SALAD - EATINGWELL
From eatingwell.com
MEDITERRANEAN ZUCCHINI NOODLE PASTA - PEACE LOVE AND LOW CARB
From peaceloveandlowcarb.com
THE BEST SALAD RECIPES FOR SUMMER 2023 - COSMOPOLITAN
From cosmopolitan.com
GREEK PASTA SALAD | THE MEDITERRANEAN DISH
From themediterraneandish.com
MEDITERRANEAN PASTA SALAD - A SOUTHERN SOUL | HEALTHY RECIPES ...
From pinterest.com
MEDITERRANEAN ZUCCHINI, TOMATO AND FETA SALAD - RECIPE RUNNER
From reciperunner.com
MEDITERRANEAN PASTA SALAD (EASY, VEGAN & HEALTHY)
From biancazapatka.com
25 BEST EGGPLANT RECIPES FROM RATATOUILLE TO PASTA ALLA NORMA
From news.yahoo.com
MEDITERRANEAN ZUCCHINI NOODLES SALAD RECIPE - INSPIRED TASTE
From inspiredtaste.net
You'll also love