SAUTéED SPROUTING BROCCOLI WITH MUSHROOMS & STILTON
Combine crisp, purple sprouting broccoli with chestnut mushrooms and tangy cheese for an ideal Sunday roast side dish
Provided by Jane Hornby
Categories Side dish
Time 25m
Number Of Ingredients 6
Steps:
- Bring a large pan of water to the boil, then add the broccoli. Boil for about 3 mins until bright green but not quite tender, then remove and cool under cold water. Drain well. Can be done up to a day ahead and kept covered in the fridge.
- Combine the oil and butter in a large frying pan over a high heat. Once the butter is sizzling, add the mushrooms. Fry for 5 mins, stirring often, until golden.
- Add the broccoli to the pan and toss together with the mushrooms. Cover the pan and cook for another 3 mins, shaking the pan now and again, until the broccoli stems are heated through and the mushrooms softened. Season well, then tip into a serving bowl, scatter with the cheese and drizzle with the oil, if you like.
Nutrition Facts : Calories 98 calories, Fat 6 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Fiber 4 grams fiber, Protein 7 grams protein, Sodium 0.3 milligram of sodium
SAUTéED BROCCOLI AND MUSHROOMS
This recipe just caught my eye while I was reading Cooking Light, Sept/07, issue. Have taken the liberty of adding some toasted almonds and crushed red pepper flakes to an otherwise wonderful recipe. It was awesome! UPDATE: Made this again & had no almonds but did have cashews, so I used them and they were even better! 09/15/07
Provided by Manami
Categories Peppers
Time 30m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in a large Dutch oven over medium-high heat.
- Add mushrooms and shallots to pan; sauté 10 minutes or until mushrooms are lightly browned.
- Stir in sherry; cook 2 minutes or until liquid evaporates, stirring frequently.
- Add broccoli and salt to pan; stir well.
- Stir in broth & red pepper flakes; bring to a boil.
- Cover and cook 5 minutes or until broccoli is crisp-tender.
- Stir in black pepper, if using, and toasted slivered almonds or toasted cashews.
- Enjoy!
Nutrition Facts : Calories 89.9, Fat 2.6, SaturatedFat 0.4, Sodium 163.8, Carbohydrate 6.5, Fiber 0.5, Sugar 1.2, Protein 3.1
MUSHROOM BROCCOLI MEDLEY
This side dish has a wonderful blend of flavors that goes great with any entree. The colorful combination looks festive during the holidays. -Edie Draper, Pensacola Beach, Florida
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a large skillet, cook bacon over medium heat until crisp. Remove to paper towels. Drain, reserving 2 tablespoons drippings. Saute mushrooms and onions in the drippings for 2-3 minutes or until tender. Add broth, salt if desired and pepper; bring to a boil. Reduce heat; simmer, uncovered, for 3-4 minutes., Meanwhile, in a saucepan, bring broccoli and 1 in. of water to a boil. Reduce heat; cover and simmer for 5-8 minutes or until crisp-tender. Drain. Add broccoli and bacon to mushroom mixture; toss to coat.
Nutrition Facts : Calories 146 calories, Fat 13g fat (5g saturated fat), Cholesterol 15mg cholesterol, Sodium 219mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 2g fiber), Protein 4g protein.
GARLIC-SPIKED BROCCOLI AND MUSHROOMS
Make and share this Garlic-Spiked Broccoli and Mushrooms recipe from Food.com.
Provided by PugsAndKisses
Categories Vegetable
Time 15m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- In large skillet, heat oil over medium heat.
- Add garlic and saute 1 minute.
- Add mushrooms and saute 3 minutes, until mushrooms release juice.
- Add broccoli and rosemary and cook 3 to 5 minutes or until broccoli is crisp-tender.
- Season to taste with salt and pepper.
Nutrition Facts : Calories 40.9, Fat 1.8, SaturatedFat 0.2, Sodium 21.5, Carbohydrate 5.2, Fiber 1.9, Sugar 1.5, Protein 2.5
BROCCOLI-MUSHROOM SAUTE
This is a very flavorful option for making broccoli. I have a hard time getting my kids to eat broccoli, but they eat this willingly. Very quick and easy.
Provided by Mannymom
Categories Vegetable
Time 13m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- In large skillet, melt butter and saute onion until tender.
- Add broccoli, mushrooms (I use canned mushrooms), garlic salt and pepper to the skillet.
- Saute together for 2 minutes.
- Cover and cook over medium heat until broccoli is crisp-tender, stirring frequently (about 5-7 minutes).
SAUTEED BROCCOLI, CAULIFLOWER AND MUSHROOMS
I have always prepared broccoli this way. Even my kids loved it when they were small. The flavors are just magnificent together! The key is to keep heat high so the vegetables brown while remaining somewhat crisp.
Provided by davianng
Categories Cauliflower
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Mix cut-up broccoli and cauliflower, sliced mushrooms and minced garlic. Season with salt and pepper to taste. Cover and let stand an hour, if possible.
- Heat oil in a large saute or fry pan until very hot.
- Add vegetables all at once, spreading in an even layer. Do not stir until bottom of layer begins to brown.
- Flip and stir to get unbrowned pieces to bottom. Let cook until beginning to brown.
- The trick here is to keep heat high and brown pieces without overcooking or burning them. If pieces are browned, but not soft enough for your taste, turn off heat and cover pan for a few minutes.
SAUTEED BROCCOLI AND MUSHROOMS
This recipe makes a great side to any meal. I always have a hard time finding ways to add in vegetables with meals and have them actually taste good. This recipe does that and there isn't much added calories or fat. It is one of my new favorite vegetable sides! The only changes I made were to skip the tablespoon of oil and instead used cooking spray.
Provided by nkoprince08
Categories Vegetable
Time 25m
Yield 3/4 cup serving, 6 serving(s)
Number Of Ingredients 8
Steps:
- Heat oil in a large skillet over medium-high heat.
- Add mushrooms and shallots to pan; saute 10 minutes or until mushrooms are lightly browned.
- Stir in sherry; cook 2 minutes or until liquid evaporates, stirring frequently.
- Add broccoli and salt to pan; stir well.
- Stir in broth; bring to a boil. Cover and cook 5 minutes or until broccoli is crisp-tender.
- Stir in pepper.
Nutrition Facts : Calories 89.9, Fat 2.6, SaturatedFat 0.4, Sodium 212.2, Carbohydrate 6.5, Fiber 0.5, Sugar 1.2, Protein 3.1
CHINESE STYLE BROCCOLI WITH MUSHROOMS RECIPE - (4.6/5)
Provided by GratefulSea
Number Of Ingredients 0
Steps:
- 1. Boil a large pot of water, and blanch broccoli for half a minute. Drain and set aside. 2. Heat oil in a wok, and sauté garlic, onion and ginger until fragrant. Add carrots, mushrooms and 2-3 tbsp water. Cook for two minutes, stirring frequently. 3. When the vegetables are softened, add the broccoli, seasoning, a bit more water, and cook for another two minutes (keep stirring). Add the diluted cornstarch and mix well. Boil the sauce for a minute, until it thickens. 4. Taste and adjust seasonings, if necessary. Enjoy! Optional for serving: Sprinkle with toasted sesame seeds.
BROCCOLI WITH MUSHROOMS AND ONIONS
Provided by Marian Burros
Categories easy, quick, side dish
Time 15m
Yield 4 servings
Number Of Ingredients 5
Steps:
- If broccoli is whole, cut into florets. Steam until tender but still firm.
- Meanwhile, saute mushrooms and onion in hot oil until onion begins to turn golden.
- Stir in wine and cook quickly to evaporate most of it.
- Spoon mushroom-onion mixture over broccoli.
Nutrition Facts : @context http, Calories 129, UnsaturatedFat 5 grams, Carbohydrate 12 grams, Fat 6 grams, Fiber 1 gram, Protein 6 grams, SaturatedFat 1 gram, Sodium 37 milligrams, Sugar 3 grams
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