Mexican Low Fat Citrus Salad Dressing Recipes

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MEXICAN CITRUS DRESSING

Make and share this Mexican Citrus Dressing recipe from Food.com.

Provided by Bergy

Categories     Salad Dressings

Time 10m

Yield 3/4 cup

Number Of Ingredients 9



Mexican Citrus Dressing image

Steps:

  • In a Pyrex or glass bowl mix all the ingredients, cover and refrigerate up to 4 hours.

Nutrition Facts : Calories 209.1, Fat 1.7, SaturatedFat 0.1, Sodium 161.8, Carbohydrate 48.9, Fiber 2.6, Sugar 38, Protein 3.6

2 teaspoons grated orange rind
1/2 cup orange juice
2 tablespoons white wine vinegar or 2 tablespoons distilled vinegar
2 tablespoons fresh basil, minced or 2 teaspoons dry basil
1 jalapeno pepper, minced
1 tablespoon honey
2 teaspoons Dijon mustard
1 teaspoon cumin
3 garlic cloves, pressed

MEXICAN CHOPPED SALAD WITH HONEY-LIME DRESSING

Tortillas aren't the only depository for beans, corn and tomatoes. With a Mexican Chopped Salad, let romaine lettuce do the job. Feta cheese supplies a dose of calcium and major flavor.

Categories     Salad     Bean     Citrus     Leafy Green     Tomato     Vegetable     No-Cook     Low Fat     Quick & Easy     Salad Dressing     Healthy     Self

Yield Makes 4 servings

Number Of Ingredients 17



Mexican Chopped Salad with Honey-Lime Dressing image

Steps:

  • Toss all salad ingredients in a large bowl. In separate bowl, mix dressing ingredients. Pour dressing over mixture and toss again. Season with salt and pepper to taste.

Salad
2 1/2 cups chopped romaine lettuce
1 can (15.5 oz) black beans, rinsed and well drained
3/4 cup chopped seeded tomato
3/4 cup chopped peeled jicama
3/4 cup fresh corn kernels, uncooked (or frozen or canned)
3/4 cup thinly sliced radishes
Half a ripe avocado, diced
1 red bell pepper, chopped
1/4 cup crumbled reduced-fat feta cheese
Honey-Lime Dressing
1/4 cup fresh lime juice
1/4 cup olive oil
2 tbsp honey
2 tbsp finely chopped fresh cilantro
1 garlic clove, peeled and minced
1 tsp chopped jalapeño pepper (use canned for less heat)

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