Mexican Rice Reduced Sodium Recipes

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GREAT TASTING LOW SODIUM MEXICAN RICE

If you're looking for a great tasing low sodium rice side dish recipe, this is it. This is pretty mild, so adjust the seasonings if you're looking for something a little more spicy.

Provided by Shock55

Categories     White Rice

Time 30m

Yield 6 serving(s)

Number Of Ingredients 13



Great Tasting Low Sodium Mexican Rice image

Steps:

  • In a stock pot heat oil till hot.
  • Add uncooked rice and saute until the rice looks clear (usually 2 - 3 minutes).
  • Add seasonings, chicken broth, diced tomatoes and mixed vegetables and turn heat up to high. Stir well and bring to a boil.
  • Turn heat to low. Cook covered for 20 minutes.

Nutrition Facts : Calories 181.3, Fat 2.4, SaturatedFat 0.4, Sodium 245.5, Carbohydrate 35.1, Fiber 3.6, Sugar 3.5, Protein 5

2 teaspoons vegetable oil
1 cup uncooked rice
1 teaspoon chili powder
1/2 teaspoon cumin
1/2 teaspoon paprika
3/8 teaspoon garlic powder
1/8 teaspoon onion powder
1/8 teaspoon oregano
1/2 teaspoon salt
1/8 teaspoon pepper
1 1/2 cups low sodium chicken broth (I use Herbox Sodium Free)
1 (14 1/2 ounce) can no-salt-added diced tomatoes
1 (15 ounce) can no-salt-added vegetables

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