MOCK LOBSTER
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a small bowl, combine the melted butter, paprika, salt and pepper.
- Place the fish fillets on a non-stick or parchment lined baking sheet. Brush the fillets evenly with the butter mixture and sprinkle the bread crumbs over the tops of each fillet.
- Bake in the preheated oven for 15 to 20 minutes or until the fish flakes easily with a fork.
Nutrition Facts : Calories 256.9 calories, Carbohydrate 5.1 g, Cholesterol 72.5 mg, Fat 14.5 g, Fiber 0.5 g, Protein 25.4 g, SaturatedFat 7.4 g, Sodium 451.5 mg, Sugar 0.5 g
MONKFISH ROLLS
Provided by Amanda Hesser
Categories dinner, easy, quick, main course
Time 20m
Yield Serves 4
Number Of Ingredients 12
Steps:
- Bring a large saucepan of salted water to a boil. Lower the heat to a simmer, add the monkfish and poach for 8 to 10 minutes, or until fully cooked. Drain, then remove the dark veins and membrane and discard. Pull the monkfish into bite-size pieces and place them in a large bowl.
- Add the celery, scallions, chives, tarragon, mayonnaise, lemon juice and zest. Season with salt and pepper. Blend until the fish is evenly coated with the dressing.
- Butter the cut sides of the hot-dog buns and toast either under a broiler or in a nonstick pan over medium heat. Fill each roll with a helping of monkfish salad.
Nutrition Facts : @context http, Calories 401, UnsaturatedFat 16 grams, Carbohydrate 25 grams, Fat 24 grams, Fiber 2 grams, Protein 21 grams, SaturatedFat 7 grams, Sodium 562 milligrams, Sugar 4 grams, TransFat 0 grams
MOCK LOBSTER
When I want a quick fish dinner, this is the mouthwatering recipe I turn to. My husband and I like the flavor so much that I serve it a couple times a month.-Gloria Jarrett, Loveland, Ohio
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Cut fillets into 2-in. x 2-in. pieces; place in a large skillet. Cover with water. Add salt and seafood seasoning; bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Drain. , Cover with cold water. Add vinegar and bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes or until fish flakes easily with a fork. Drain. Serve with melted butter and lemon.
Nutrition Facts : Calories 82 calories, Fat 1g fat (0 saturated fat), Cholesterol 43mg cholesterol, Sodium 872mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 18g protein.
More about "monkfish lobster rolls recipes"
LIGHTENED UP MONKFISH ROLLS - SNACKING IN …
From snackinginsneakers.com
Cuisine AmericanTotal Time 30 minsCategory Main CourseCalories 275 per serving
MAKING THE POOR MAN’S LOBSTER: HOW TO COOK MONKFISH …
From boatbasincafe.com
“POOR MAN’S LOBSTER” – MONKFISH WITH HERB BROWN BUTTER
From recipetineats.com
MONKFISH "LOBSTER" ROLLS • HARBOR FISH MARKET
From harborfish.com
Reviews 1Category Main DishCuisine Seafood
SEAFOOD | COSTCO
From costco.com
SEAFOOD DEPARTMENT - WHOLE FOODS MARKET
From wholefoodsmarket.com
HOW TO COOK MONKFISH | GRILLED SEAFOOD RECIPES: SHRIMP, …
From foodnetwork.com
BROWN BUTTER 'MOBSTER' ROLLS - EDIBLE SHASTA BUTTE
From edibleshastabutte.com
MONKFISH "LOBSTER ROLL" – FAMILY DINNER
From familydinner.com
MONKFISH "LOBSTER" ROLLS - TOM'S AWESOME SEAFOOD
From tomsawesomeseafood.com
12 BEST LOBSTER ROLLS IN NEW ENGLAND - EAT THIS NOT THAT
From eatthis.com
CLASSICS AT RED LOBSTER | RED LOBSTER SEAFOOD RESTAURANTS
From redlobster.com
BEST BAKED MONKFISH RECIPE: THE TASTIEST LOBSTER …
From bakeitwithlove.com
HOW TO COOK MONKFISH TO TASTE LIKE LOBSTER - FISHBASICS
From fishbasics.com
11 SIMPLE MONKFISH RECIPES TO TRY TONIGHT - INSANELY GOOD
From insanelygoodrecipes.com
MONKFISH "LOBSTER" ROLLS – CAMPO GRANDE
From eatcampogrande.com
THE BEST LOBSTER ROLLS IN WOODBRIDGE (UPDATED MAY …
From
MONKFISH "LOBSTER" ROLLS | PUNCHFORK
From punchfork.com
HOW TO COOK MONKFISH | GRILLED SEAFOOD RECIPES: SHRIMP, …
From foodnetwork.cel30.sni.foodnetwork.com
MONKFISH “LOBSTER” ROLLS – RECIPES NETWORK
From recipenet.org
You'll also love