Onion Dip Low Cal Recipes

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LOW FAT CHIP DIP (LIPTON ONION SOUP DIP)

Make and share this Low Fat Chip Dip (Lipton Onion Soup Dip) recipe from Food.com.

Provided by Deco Lady

Categories     Thanksgiving

Time 20m

Yield 12 serving(s)

Number Of Ingredients 2



Low Fat Chip Dip (Lipton Onion Soup Dip) image

Steps:

  • Mix above ingredients together, chill for 20 minutes.
  • Enjoy.

500 ml light sour cream (or regular)
1 (1 1/4 ounce) package Lipton Onion Soup Mix

NO CREAM ONION DIP/ LOW CAL

We love chips and a dip, but they are not great buddies with our health. So here is a non creamy version of onion dip. It gives the same onion flavor we crave without the cream!! Even better it can be made in large batches and frozen and very easy on your pocket!!! What more easy on your pocket, healthy and makes in a jiffy!!!! Best ever game night companion:-)

Provided by Sweramsan

Categories     Spreads

Time 25m

Yield 6-8 serving(s)

Number Of Ingredients 7



No Cream Onion Dip/ Low Cal image

Steps:

  • 1. Peel and dice the onions into big chunks.
  • 2. In 1 teaspoon of oil fry the red lentil bean lightly switch off stove and add the red chillies to fry in the remaining heat of the oil. Take care not to burn it!
  • 3. Transfer it into a blender and powder them with salt and coriander powder. Keep aside.
  • 4. Add the rest of the oil in a hot pan and fry the onions till transparent. Do not over brown them. Spread this on a plate and let cool.
  • 5. Add the onions and tamarind paste to the blender and blend. If you like little chunks leave them coarse or you can smooth it out.
  • This freeze well. Enjoy with chips or some carrots, celery and broccolis. You may also add a hint of cream cheese right before using to give it an even creamier taste or just for a variation.

Nutrition Facts : Calories 70.3, Fat 4.7, SaturatedFat 0.7, Sodium 2329, Carbohydrate 6.7, Fiber 1, Sugar 2.7, Protein 1.2

2 red onions, large
1/2 tablespoon tamarind paste
2 -3 dried red chilies
1 tablespoon red lentil, bean
1 tablespoon coriander powder
2 tablespoons salt (to taste)
2 tablespoons extra virgin olive oil or 2 tablespoons any oil

LOW-FAT FRENCH ONION DIP

I found this in Sfi. A lovely simple dip to make and French Onion is always a favourite at parties. I left out the onion when I made this & it was still lovely.

Provided by Mandy

Categories     Cheese

Time 2m

Yield 1 1/2 cups

Number Of Ingredients 3



Low-Fat French Onion Dip image

Steps:

  • Blend or process ingredients until smooth.

250 g low fat cottage cheese
1 small onion, finely chopped
1 -2 tablespoon French onion soup mix

ONION DIP, LOW CAL

Make and share this Onion Dip, Low Cal recipe from Food.com.

Provided by Nat Da Brat

Categories     Low Cholesterol

Time 5m

Yield 1 serving(s)

Number Of Ingredients 6



Onion Dip, Low Cal image

Steps:

  • Base dip.
  • Add onion soup mix, parsley, basil, artichoke, dill, shrimp, crab, or curry as desired.
  • In blender, process cottage cheese with lemon juice until blended.
  • Add other ingredients.
  • Process just until mixed.
  • Refrigerate four hours, or overnight.

Nutrition Facts : Calories 292.1, Fat 13.1, SaturatedFat 6.2, Cholesterol 51.6, Sodium 3150.4, Carbohydrate 15.8, Fiber 0.7, Sugar 12.3, Protein 28.1

1 cup cottage cheese, lo fat
1 tablespoon lemon juice
1/2 cup plain yogurt, low fat
1/4 cup green onion, chopped
1 teaspoon salt
1 pinch pepper

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