Orange Roughy Casserole Recipes

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GARLIC PARMESAN ORANGE ROUGHY

This is a quick, flavorful dish that looks gourmet. The spread works well with other mild white fish. Serve with your favorite vegetable and couscous for an easy weeknight meal.

Provided by chibi chef

Categories     Seafood     Fish

Time 20m

Yield 4

Number Of Ingredients 8



Garlic Parmesan Orange Roughy image

Steps:

  • Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
  • Place the orange roughy filets on the broiler pan and squeeze the lemon over the top of the fish. Broil the filets in the preheated oven for about 6 to 8 minutes.
  • Combine parmesan, butter, dijionnaise, garlic, and salt in a small bowl. Remove the fish from the oven and spread the cheese mixture on top of the filets. Sprinkle with paprika. Broil until the topping is lightly browned and the fish flakes easily with a fork, about 3 minutes.

Nutrition Facts : Calories 253.4 calories, Carbohydrate 3.5 g, Cholesterol 110.1 mg, Fat 16.3 g, Fiber 0.8 g, Protein 24.3 g, SaturatedFat 9.1 g, Sodium 357.7 mg, Sugar 0.1 g

4 (4 ounce) fillets orange roughy
½ lemon
½ cup grated Parmesan cheese
¼ cup butter, softened
¼ cup prepared Dijon mustard mayonnaise blend
1 large clove garlic, pressed
¼ pinch salt
paprika

BAKED ORANGE ROUGHY ITALIAN-STYLE

The flavor of this delicate fish is enhanced with Italian-style seasonings that are sure to please even the pickiest eater. Quick, easy, and simply delicious.

Provided by TKFraz

Categories     World Cuisine Recipes     European     Italian

Time 30m

Yield 4

Number Of Ingredients 8



Baked Orange Roughy Italian-Style image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Coat a medium baking dish with non-stick cooking spray.
  • In a shallow bowl, mix bread crumbs, Parmesan cheese, Romano cheese, garlic powder, and salt.
  • Brush both sides of orange roughy fillets with butter, and dredge in the bread crumb mixture. Arrange fillets in a single layer in the prepared baking dish, and sprinkle with parsley.
  • Bake in preheated oven 10 to 15 minutes, or until the fish flakes easily with a fork.

Nutrition Facts : Calories 241.6 calories, Carbohydrate 5.4 g, Cholesterol 104.7 mg, Fat 14.4 g, Fiber 0.3 g, Protein 21.9 g, SaturatedFat 8.4 g, Sodium 645 mg, Sugar 0.4 g

¼ cup Italian seasoned bread crumbs
2 tablespoons grated Parmesan cheese
2 tablespoons grated Romano cheese
¼ teaspoon garlic powder
½ teaspoon salt, or to taste
1 pound orange roughy fillets
¼ cup butter, melted
1 tablespoon chopped fresh parsley

CITRUS ORANGE ROUGHY

"I hope you enjoy this wonderful recipe sent in by a total 'non-fish' person," writes Janet Escovitz of Pittsburgh, Pennsylvania. "I love this baked orange roughy with crumb topping...and I love to serve it, too-to rave reviews! It's also quick and ultra-easy to prepare."

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 8



Citrus Orange Roughy image

Steps:

  • In a shallow bowl, combine bread crumbs and salt. In another shallow bowl, combine the orange juice, soy sauce, butter, oil and lemon juice. Dip the fillets into orange juice mixture, then coat with crumb mixture. , Place in a 13-in. x 9-in. baking dish coated with cooking spray. Bake, uncovered, at 450° for 15-18 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 244 calories, Fat 8g fat (2g saturated fat), Cholesterol 42mg cholesterol, Sodium 996mg sodium, Carbohydrate 13g carbohydrate (0 sugars, Fiber 0 fiber), Protein 27g protein. Diabetic Exchanges

1/2 cup dry bread crumbs
3/4 teaspoon salt
1/2 cup orange juice
2 tablespoons reduced-sodium soy sauce
1 tablespoon butter, melted
1 tablespoon olive oil
1/2 teaspoon lemon juice
4 orange roughy fillets (6 ounces each)

CAESAR ORANGE ROUGHY

I'm so thankful that my mother taught me to cook at a young age. She won several cooking contests over the years and this is one of my favorite recipes of hers. -Mary Lou Boyce, Wilmingon, Delaware

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 8 servings.

Number Of Ingredients 4



Caesar Orange Roughy image

Steps:

  • Preheat oven to 400°. Place fillets in an ungreased 13x9-in. baking dish. Drizzle with salad dressing; sprinkle with crushed crackers., Bake, uncovered, 10 minutes. Sprinkle with cheese. Bake 3-5 minutes longer or until fish flakes easily with a fork and cheese is melted.

Nutrition Facts : Calories 421 calories, Fat 28g fat (6g saturated fat), Cholesterol 93mg cholesterol, Sodium 716mg sodium, Carbohydrate 17g carbohydrate (3g sugars, Fiber 1g fiber), Protein 24g protein.

8 orange roughy fillets (4 ounces each)
1 cup creamy Caesar salad dressing
2 cups crushed butter-flavored crackers (about 50 crackers)
1 cup shredded cheddar cheese

EASY BAKED ORANGE ROUGHY

This is the first thing my husband cooked for me back when we were dating. Very simple but really delicious. I was hooked.

Provided by ratherbeswimmin

Categories     Orange Roughy

Time 30m

Yield 4 serving(s)

Number Of Ingredients 5



Easy Baked Orange Roughy image

Steps:

  • Put fish fillets in a greased 11x7 inch baking dish.
  • Sprinkle with seasoned salt, pepper, and paprika.
  • Drizzle with melted butter.
  • Cover and bake at 400 degrees for 15 to 20 minutes or until fish flakes easily.

1 1/4 lbs orange roughy fillets
1 teaspoon seasoning salt (or to taste)
pepper
paprika
3 tablespoons butter or 3 tablespoons margarine, melted

ORANGE ROUGHY CASSEROLE

Make and share this Orange Roughy Casserole recipe from Food.com.

Provided by Barb in WNY

Categories     Healthy

Time 45m

Yield 4 serving(s)

Number Of Ingredients 7



Orange Roughy Casserole image

Steps:

  • Preheat oven to 425.
  • Rinse and pat dry.
  • Cut into 4 servings and set aside.
  • Coarsely chop uncooked fettuccini; set aside.
  • Place undrained tomatoes in the bottom of a 9- inch square glass baking dish, Cutting up any large tomatoes.
  • Top with remaining ingredients except Parmesan.
  • Cover tightly with foil and bake 35 to 40 minutes or until fish flakes easily when tested with a fork.
  • Sprinkle with cheese.
  • Cover and let stand 5 minutes before serving.

Nutrition Facts : Calories 320.7, Fat 3.2, SaturatedFat 0.8, Cholesterol 118.8, Sodium 145, Carbohydrate 44, Fiber 2, Sugar 4, Protein 28.9

1 lb orange roughy fillet
9 ounces spinach fettuccine, refrigerated
14 1/2 ounces tomatoes, Italian-style
2 small summer squash, sliced
2 tablespoons shallots, chopped
1 teaspoon dried basil
2 tablespoons parmesan cheese, grated

ORANGE ROUGHY

Orange roughy tastes really good with just butter and garlic. This is a very basic and flavorful recipe. It goes really well with grilled asparagus and pine nuts.

Provided by Chef Acosta

Categories     Orange Roughy

Time 18m

Yield 2 serving(s)

Number Of Ingredients 5



Orange Roughy image

Steps:

  • Preheat your oven to 375 degrees.
  • Wash the fillets and pat them dry.
  • Place the fillets in a baking pan and top with the garlic, olive oil and about a tablespoon of butter on each filet. Salt and pepper to taste, then put it in the oven.
  • Bake for about 15-20 minutes, or until it flakes with a fork and is opaque all the way through.
  • Enjoy!

Nutrition Facts : Calories 230.6, Fat 18.9, SaturatedFat 8.2, Cholesterol 81.5, Sodium 143.6, Carbohydrate 1, Fiber 0.1, Protein 14.3

2 orange roughy fillets
2 garlic cloves, chopped finely
2 tablespoons butter
1 tablespoon olive oil
salt and pepper

ORANGE ROUGHY IN ORANGE SAUCE

I really enjoyed this fish -- first time I really enjoyed poached fish -- but this was great. Good with or without the lavender. Recipe source: local newspaper which was originally printed in Cooking with Lavender.

Provided by ellie_

Categories     One Dish Meal

Time 20m

Yield 2 serving(s)

Number Of Ingredients 9



Orange Roughy in Orange Sauce image

Steps:

  • Pepper both sides of the fish.
  • Pour orange juice in a measuring cup (I used ready-made but imagine freshly squeezed from 2 oranges will be so much better), stir in lavender and white wine and set aside.
  • Heat peanut oil (or use unsalted butter) in small skillet, stirring to coat until tender (5 minutes).
  • Meanwhile in a large skillet, suitable for poaching fish, add orange juice mixture and bring to a boil over medium high heat. Add fish and lower heat to a simmer until fish is tender and flakes with a fork (10 - 15 minutes). Remove fish to a platter and keep warm.
  • Add orange liqueur, if using, to pan and turn up heat and reduce by half. Return fish to pan until heated through.
  • Place fish on plates and top with vegetables, spooning sauce over fish.

1 large orange roughy fillet (mine was a little over 1/2 pound)
pepper
1 cup orange juice
2 tablespoons dried lavender
2 carrots, peeled and cut into julienne stripes
3 scallions, sliced into julienne strips
1 teaspoon peanut oil
1 cup white wine
2 tablespoons orange liqueur (I skipped the liqueur) (optional)

BROILED ORANGE ROUGHY

I heard the best way to prepare orange roughy is to broil it.I have been doing it this way and it comes out perfect. Serve with a green vegetable and some roasted potatoes.

Provided by Sageca

Categories     African

Time 25m

Yield 2 filet, 2 serving(s)

Number Of Ingredients 7



Broiled Orange Roughy image

Steps:

  • Stir oil and a bit of Tabasco together set aside.
  • Mix together bread crumbs with herbs set aside.
  • Brush olive oil mixture on filets.
  • Roll in breadcrumbs mixture.
  • Broil 4-5 inches from the heat for 10 minutes.
  • Flip it on the other side and broil another 4-10 minutes until fish flakes easily with a fork.
  • The broiling time depends on the thickness of the filet.

Nutrition Facts : Calories 238.2, Fat 14.8, SaturatedFat 2, Cholesterol 51, Sodium 160.4, Carbohydrate 9.9, Fiber 0.7, Sugar 0.9, Protein 15.8

2 orange roughy fillets
2 tablespoons olive oil
Tabasco sauce
1/4 teaspoon oregano
1/4 teaspoon cayenne
1/4 teaspoon thyme
1/4 cup dry breadcrumbs

SMOTHERED ORANGE ROUGHY

Half the fun of cooking food in a pouch is opening it at the table! Take the packets to the table, and open for a tasty treat.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 45m

Yield 2

Number Of Ingredients 8



Smothered Orange Roughy image

Steps:

  • Place fish in shallow glass dish. Mix lemon juice and walnut oil; pour over fish. Cover and refrigerate at least 15 minutes but no longer than 1 hour.
  • Heat oven to 375°F. Drain fish; discard marinade. Sprinkle fish with marjoram and salt. Place fish on 12- to 15-inch length of aluminum foil or parchment paper. Top with tomatoes, bell pepper and onion. Wrap fish in foil, sealing tightly. Place on cookie sheet.
  • Bake about 15 minutes or until fish flakes easily with fork.

Nutrition Facts : Calories 135, Carbohydrate 8 g, Cholesterol 60 mg, Fiber 2 g, Protein 23 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 250 mg

1/2 pound orange roughy fillet
1/2 cup lemon juice
1 teaspoon walnut, avocado or vegetable oil
1 1/2 teaspoons fresh marjoram leaves or 1/2 teaspoon dried marjoram leaves
1/8 teaspoon salt
2 medium roma (plum) tomatoes, chopped (3/4 cup)
1/2 bell pepper, cut into rings
1 small onion, sliced

BAKED ORANGE ROUGHY AND RICE

It might sound too good to be true, but we're crossing our hearts when we tell you this delectable fish dinner will dirty just one dish. Your brood will be lining up to dig in once they see (and smell) the results! -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 9



Baked Orange Roughy and Rice image

Steps:

  • Place rice in a greased 13x9-in. baking dish. Layer with the vegetables and fish. Pour the broth and tomatoes over the top; sprinkle with seasonings., Cover and bake at 375° until fish flakes easily with a fork and rice is tender, 25-30 minutes. Sprinkle with cheese; bake until cheese is melted, 5 minutes longer.

Nutrition Facts : Calories 442 calories, Fat 7g fat (3g saturated fat), Cholesterol 119mg cholesterol, Sodium 1047mg sodium, Carbohydrate 51g carbohydrate (3g sugars, Fiber 3g fiber), Protein 38g protein.

2 cups uncooked instant rice
1 package (16 ounces) frozen broccoli-cauliflower blend, thawed
4 orange roughy fillets (6 ounces each)
1 can (14-1/2 ounces) chicken broth
1 can (14-1/2 ounces) fire-roasted diced tomatoes, undrained
1 teaspoon garlic powder
1 teaspoon lemon-pepper seasoning
1/4 to 1/2 teaspoon cayenne pepper
1/2 cup shredded cheddar cheese

ORANGE ROUGHY

My Dad made this for me last week when I was visiting in Palm Springs. Even though I am not a fish lover, it was so good that I gobbled it up. It is easy and good for you.

Provided by tamibic

Categories     Orange Roughy

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6



Orange Roughy image

Steps:

  • mix egg and honey mustard in medium bowl.
  • mix bread crumbs and cayenne in large ziplock.
  • dip fillets in egg mixture then toss in bread crumb.
  • place in refrige for 1/2 hour so crumbs adhere.
  • heat oil in large pan and cook about 4-5 min per side (depending on how thick).

4 orange roughy fillets
1 egg
2 tablespoons honey mustard
3/4 cup seasoned bread crumbs
1 teaspoon cayenne pepper
3 teaspoons olive oil

More about "orange roughy casserole recipes"

20 SIMPLE ORANGE ROUGHY RECIPES FOR DINNER - INSANELY GOOD

From insanelygoodrecipes.com
3.5/5 (2)
Published 2022-06-26
Category Dinner, Recipe Roundup, Seafood
  • Simple Orange Roughy. If you’re hesitant about cooking with fish, give this quick dish a shot. You’ll be blown away by this mega-easy orange roughy recipe.
  • Blackened Orange Roughy. Can you believe it only takes 10 minutes to prepare this beautifully charred fish? This simple method infuses so much delicious flavor into each filet, so each buttery bite delights your palate.
  • Orange Roughy with Blueberry Mango Salsa. Want to shake up your regular barbecue menu? Want to save this recipe? Enter your email below and we'll send the recipe straight to your inbox!
  • Fish with White Wine Sauce. Ready to impress that someone special with a restaurant-worthy meal? After one mouthful of this decadent fish dish, your dinner honey will be begging for seconds.
  • Dill Parmesan Crusted Orange Roughy. Dill is having a moment in the culinary world, and this recipe is no exception. You’ll love how the fresh bite of herbs gives this fish a mouthwatering flavor.
  • Breaded Orange Roughy. The next time you make homemade fish and chips, swap out the usual cod orange roughy. Trust me, you’ll love how the mild flavor soaks up the breading.
  • Citrusy Baked Orange Roughy In Foil Packets – Foil Packet Cooking Method. It doesn’t get any easier than this 15-minute baked orange roughy. Baking fish in foil locks in delicious moisture and flavor.
  • Fish à la Meunière. Fish à la Meunière may sound like it comes from a Michelin star restaurant, but it’s actually super easy to whip up at home. With just a handful of ingredients, you can prepare this decadent fish in only 20 minutes.
  • Bistro Orange Roughy. Believe it or not, you can easily create this crushable orange roughy recipe in under 30 minutes. Simply fry the filets in butter and herbs until golden brown.
  • Lime and Herb Orange Roughy. If you’re ready to take your taste buds on an adventure, this is the recipe for you. And you won’t believe how much flavor soaks inside this yummy orange roughy recipe.


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