Oven Fried Zucchini Tots Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SHREDDED ZUCCHINI TOTS

These delicious little tots are just as yummy as their potato cousins. Easy to make, delicious to dip, and a great way to use up extra zucchini from the garden!

Provided by SunnyDaysNora

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 1h35m

Yield 4

Number Of Ingredients 14



Shredded Zucchini Tots image

Steps:

  • Place zucchini in a colander or strainer set over a bowl and sprinkle a pinch of salt over the top; let liquid drain from zucchini for 1 hour. Press zucchini with a paper towel to remove any excess liquid.
  • Preheat oven to 350 degrees F (175 degrees C). Spray a mini-muffin pan with cooking spray.
  • Stir zucchini, bread crumbs, Cheddar cheese, onion, eggs, black pepper, oregano, basil, 1/4 teaspoon salt, rosemary, garlic powder, and sage together in a large bowl. Spoon zucchini mixture into prepared muffin cups, filling each cup and flattening mixture to be even with the top of the muffin pan.
  • Bake in the preheated oven until browned, 15 to 20 minutes.

Nutrition Facts : Calories 162.4 calories, Carbohydrate 13.5 g, Cholesterol 107.8 mg, Fat 8.1 g, Fiber 1.7 g, Protein 9.4 g, SaturatedFat 4 g, Sodium 412 mg, Sugar 2.6 g

2 cups grated zucchini
1 pinch salt, or as needed
cooking spray
½ cup dry bread crumbs
½ cup shredded Cheddar cheese
¼ cup minced onion
2 eggs, beaten
½ teaspoon ground black pepper
½ teaspoon dried oregano
½ teaspoon dried basil
¼ teaspoon salt
¼ teaspoon dried rosemary
¼ teaspoon garlic powder
⅛ teaspoon dried sage

ZUCCHINI TOTS RECIPE BY TASTY

Here's what you need: medium-sized zucchinis, bread crumbs, shredded cheddar cheese, eggs, garlic powder, pepper, salt

Provided by Merle O'Neal

Categories     Sides

Yield 5 servings

Number Of Ingredients 7



Zucchini Tots Recipe by Tasty image

Steps:

  • Preheat oven to 400°F (200˚C.)
  • Grate the zucchini into a bowl and salt generously.
  • Allow zucchini to sit for 20 minutes as the salt draws out moisture.
  • Pour zucchini onto a clean dish towel and wring it out over the sink or into a separate bowl.
  • Pour the zucchini back into your bowl and add bread crumbs, cheddar cheese, eggs, garlic powder, and pepper. Mix together until well-blended.
  • Take a tablespoon of mixture and roll it into a tot, repeat for rest of mixture.
  • Place on a greased baking sheet and place in the oven for 20-25 minutes or until tots are crunchy. Serve warm.
  • Enjoy!

Nutrition Facts : Calories 255 calories, Carbohydrate 27 grams, Fat 10 grams, Fiber 3 grams, Protein 13 grams, Sugar 5 grams

4 medium-sized zucchinis
¾ cup bread crumbs
¾ cup shredded cheddar cheese
2 eggs
1 tablespoon garlic powder
1 teaspoon pepper
salt, to pull moisture from the zucchini

ZUCCHINI TOTS

Crispy, crunchy, veggie-packed, deliciously stylish zucchini tots and cutlets. Because kids eat with their eyes first too!

Provided by deliciouslystylish

Categories     Appetizers and Snacks     Vegetable     Zucchini Appetizer Recipes

Time 25m

Yield 6

Number Of Ingredients 10



Zucchini Tots image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Spray a mini-muffin tin with cooking spray.
  • Combine zucchini and carrot in a large bowl. Squeeze out excess water using a paper towel.
  • Mix bread crumbs, feta cheese, basil, egg, salt, pepper, and oregano into zucchini-carrot mixture. Scoop mixture using a mini ice cream scoop or 2 spoons and press mixture into the prepared muffin tin using the back of a spoon.
  • Bake in the preheated oven until tops are golden brown, 15 to 18 minutes.

Nutrition Facts : Calories 65.2 calories, Carbohydrate 5.2 g, Cholesterol 40.4 mg, Fat 3.4 g, Fiber 0.7 g, Protein 3.6 g, SaturatedFat 1.9 g, Sodium 416.4 mg, Sugar 1.4 g

cooking spray
1 cup grated zucchini
¼ cup grated carrot
¼ cup seasoned bread crumbs
¼ cup crumbled feta cheese
¼ cup chopped fresh basil
1 egg
½ teaspoon salt
¼ teaspoon ground black pepper
⅛ teaspoon dried oregano

ZUCCHINI TATER TOTS

These tots are a healthy twist on classic tater tots. Classic tots are deep fried and made with potatoes, but these guys are baked and feature zucchini. Zucchini packs a nutritional punch! It's high in fiber and several vitamins and minerals including Vitamin C, Vitamin K, B vitamins, potassium and manganese. One medium zucchini supplies more than half of your daily Vitamin C needs! To make the tots, I mix shredded zucchini with some minced shallot and dried spices and bind it all together with an egg, breadcrumbs and yummy cheese. I like to use Italian spices and a mixture of mozzarella and Parmesan cheese and serve the tots with marinara sauce for dipping. But what I love about this recipe is that it's a blank slate and you can use whatever types of seasoning and cheese you like. They would also be delicious with cheddar or Monterey Jack cheese, dipped in a healthy Ranch style sauce. Just be sure to wring out as much water from the zucchini as you can. Zucchini has a high water content so this step is important to prevent the tots from getting soggy. After forming the mixture into tater tot shapes, simply spray them with olive oil and pop them in the oven. After about 20 minutes, they'll be puffed up and ready to be devoured!

Provided by JeffsRecipeBox

Categories     < 60 Mins

Time 50m

Yield 6 serving(s)

Number Of Ingredients 11



Zucchini Tater Tots image

Steps:

  • Preheat oven to 400°F.
  • Place the grated zucchini in cheesecloth or a kitchen towel and wring all of the excess water out (it will be a lot!).
  • Place the zucchini in a bowl along with all of the other ingredients except the olive oil. Mix until combined. If the mixture seems too wet, add a little more breadcrumbs.
  • Line a baking sheet with parchment paper. Take a tablespoon of the mixture and form it into an oval shape. Repeat with the remaining mixture. Arrange the tots on a single layer on the baking sheet and spray or brush the tops lightly with olive oil.
  • Bake until puffed up and cooked through, about 20 minutes. Flip halfway through cooking. Serve with marinara sauce or other dipping sauce.

1 cup grated zucchini
1/4 cup finely chopped shallots or 1/4 cup yellow onion
1/4 cup shredded mozzarella cheese
1 tablespoon grated parmesan cheese
1/4 cup whole wheat panko or 1/4 cup other unseasoned dried breadcrumbs
1 large egg
1 teaspoon dried Italian seasoning
1/4 teaspoon garlic powder
1/4 teaspoon kosher salt
olive oil
marinara sauce, for serving

OVEN BAKED ZUCCHINI FRIES

Golden, crunchy, seasoned way to serve zucchini that is quite flavorful!

Provided by Terry Ann Brandt

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 30m

Yield 4

Number Of Ingredients 5



Oven Baked Zucchini Fries image

Steps:

  • Preheat an oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper or aluminum foil lightly greased with cooking spray.
  • Cut the peeled zucchini in half lengthwise and remove the seeds. Slice the zucchini ito 1/2 x 1/2 x 4 inch pieces.
  • Combine the bread crumbs, cheese, and seasoned salt in a pie plate. Dip the zucchini fries into the melted margarine, then press into bread crumbs. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Place the breaded zucchini onto the prepared baking sheet.
  • Bake the zucchini in the preheated oven until the fries are golden and tender, about 15 minutes.

Nutrition Facts : Calories 217.3 calories, Carbohydrate 17.7 g, Cholesterol 4.6 mg, Fat 14 g, Fiber 1.7 g, Protein 5.9 g, SaturatedFat 3.2 g, Sodium 666.7 mg, Sugar 2.4 g

¾ cup Italian seasoned bread crumbs
¼ cup grated Parmesan cheese
¼ teaspoon seasoned salt
1 (9 inch) zucchini, peeled
¼ cup margarine or butter, melted

More about "oven fried zucchini tots recipes"

ZUCCHINI TOTS - SKINNYTASTE
Web Jun 20, 2014 Wring all of the excess water out of the zucchini, there will be a lot of water. In a medium bowl, combine all of the ingredients and …
From skinnytaste.com
4.9/5 (54)
Total Time 30 mins
Category Side Dish
Calories 108 per serving
  • Grate the zucchini into a clean dish towel until you have 1 packed cup. Wring all of the excess water out of the zucchini, there will be a lot of water. In a medium bowl, combine all of the ingredients and season with salt and pepper to taste.
  • Spoon 1 tablespoon of mixture in your hands and roll into small ovals. Place on the cookie sheet and bake for 16 to 18 minutes, turning halfway though cooking until golden. Makes 16.
zucchini-tots-skinnytaste image


CRISPY OVEN FRIED ZUCCHINI CHIPS - JERSEY GIRL COOKS
Web Jun 23, 2020 Preheat oven to 425 degrees. Trim the ends off of the zucchini. Slice each zucchini into ¼ to ½ inch coins. Spray a baking …
From jerseygirlcooks.com
4.9/5 (15)
Category Appetizer, Side Dish
Cuisine American
Calories 114 per serving
  • Preheat oven to 425 degrees. Trim the ends off of the zucchini. Slice each zucchini into 1/4 to 1/2 inch coins. Spray a baking sheet with cooking spray or line with parchment paper.
  • Combine the Panko bread crumbs, Parmesan cheese and Italian seasoning then mix thoroughly. Dip the zucchini coins into the egg wash then the crumb mixture, making sure to coat evenly.
  • Place on baking sheet. Spray the tops lightly with cooking spray. Bake for 25 to 30 minutes or until browned. Cook on broil for the last 2 minutes of baking if you would like it extra crispy.
crispy-oven-fried-zucchini-chips-jersey-girl-cooks image


EASY ZUCCHINI TOTS – RECIPE FROM YUMMIEST FOOD …
Web May 3, 2018 Instructions. Preheat oven to 400 F. Line a baking sheet with parchment paper or spray with cooking spray. Shred zucchini with a vegetable grater. Place the shredded zucchini in a clean kitchen towel …
From yummiestfood.com
easy-zucchini-tots-recipe-from-yummiest-food image


ZUCCHINI TATER TOTS {LOW-CARB & GLUTEN-FREE} - FEELGOODFOODIE
Web Jan 30, 2020 2 cups grated zucchini about 2 zucchinis 1 large egg ½ cup shredded cheddar cheese ½ cup panko bread crumbs 1 teaspoon Italian seasoning ¼ teaspoon onion powder Salt and pepper to taste Ketchup …
From feelgoodfoodie.net
zucchini-tater-tots-low-carb-gluten-free-feelgoodfoodie image


HEALTHY KETO ZUCCHINI TOTS RECIPE - SOUTHERN KISSED
Web May 25, 2021 Sprinkle the coconut flour onto the zucchini and toss well to coat. Add the eggs, cheddar cheese, onion, and paprika and mix well to combine. Fill each muffin cup with 1 ½ tablespoons of the zucchini …
From southernkissed.com
healthy-keto-zucchini-tots-recipe-southern-kissed image


OVEN FRIED ZUCCHINI TOTS - STOLENRECIPES.NET
Web Aug 18, 2019 Preheat oven 400 F. Spray cookie sheet with cooking spray. Grate or finely chop 1 medium zucchini, squeeze out all of the excess water with a clean dish towel. In a medium bowl, mix zucchini, onion, …
From stolenrecipes.net
oven-fried-zucchini-tots-stolenrecipesnet image


EASY OVEN-FRIED ZUCCHINI RECIPE - THE SPRUCE EATS
Web Feb 1, 2022 Preheat the oven to 425 F. Drizzle 1 tablespoon of the olive oil over a baking sheet to evenly coat. Set aside. Wash, trim, and slice the zucchini into 1/2-inch-thick rounds. Beat the egg in a small bowl. Spread …
From thespruceeats.com
easy-oven-fried-zucchini-recipe-the-spruce-eats image


OVEN-BAKED ZUCCHINI TOTS RECIPE | PALEO LEAP
Web Jan 18, 2023 Preparation. Preheat oven to 400 F. Squeeze the moisture from the shredded zucchini and carrots. Using a clean cloth towel or paper towel, squeeze all the …
From paleoleap.com


HEALTHY BAKED ZUCCHINI TOTS (VIDEO) - A SPICY PERSPECTIVE
Web Oct 18, 2019 Preheat the oven to 400 degrees F. Shred the zucchini and measure out 2 cups tightly packed. Dump the zucchini onto a paper towel. Then use another paper …
From aspicyperspective.com


HOMEMADE VEGGIE TOTS IN AIR FRYER (GLUTEN-FREE, KETO) - STEM
Web Jun 2, 2022 Transfer the zucchini to a mixing bowl and add the onion, spinach, seasonings, egg and coconut flour. Use a fork to stir the mixture, then add in the …
From stemandspoon.com


EASY CHEESY ZUCCHINI TOTS RECIPE (+VIDEO) | LIL' LUNA
Web Jan 31, 2022 Wrap the towel up and squeeze out as much liquid as possible. In a large bowl, stir together the zucchini, eggs, panko, bread crumbs, salt, pepper, garlic powder, …
From lilluna.com


GREEK ZUCCHINI TOTS (MINI FRITTERS) | RECIPETIN EATS
Web Oct 2, 2015 Preheat oven to 180C/350F. Grate the zucchini and place into a large colander. Sprinkle with 1/4 tsp salt, toss with your fingers and leave to sweat for 30 …
From recipetineats.com


OVEN-FRIED PANKO-&-PARMESAN-CRUSTED ZUCCHINI RECIPE
Web Step 2. Whisk egg whites in a medium bowl until well combined. Add zucchini and toss to coat well. Step 3. Combine panko, Parmesan, Italian seasoning, onion powder, salt and …
From eatingwell.com


CRISPY FRIED ZUCCHINI - SPEND WITH PENNIES
Web Aug 14, 2019 In an Air Fryer: Preheat the air fryer to 375°F. Place the zucchini slices in a single layer, cooking for 8 mins or until crispy and golden brown. Oven-Fried: If baking in …
From spendwithpennies.com


BEST ZUCCHINI TOTS RECIPE - HOW TO MAKE ZUCCHINI TOTS - GOOD …
Web Aug 28, 2017 Shred zucchini and squeeze dry with paper towels. Mix shredded zucchini with egg, pecorino, panko, garlic, and pepper. Step 2 Use a small cookie scoop to drop …
From goodhousekeeping.com


AIR FRIED CRISPY PROSCIUTTO ZUCCHINI TOTS, BACK TO SCHOOL RECIPES
Web Directions. Preheat air fryer to 400°F. Arrange Zucchini Tots in a single layer in the bottom of air fryer and spray lightly with oil. Air fry for 13-17 minutes until golden and crisp. …
From greengiant.com


BAKED CHEESY ZUCCHINI TOTS - AVERIE COOKS
Web Jul 14, 2022 Sprinkle the zucchini with flour, salt and pepper, any optional seasonings or spices, and toss to coat evenly; set aside. In a medium bowl, beat the eggs. In a …
From averiecooks.com


Related Search