Paleo Spaghetti Squash With Spinach And Bacon Cream Recipes

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SPAGHETTI SQUASH WITH PALEO MEAT SAUCE

I made some spaghetti and it turned out so good and super filling. One batch could last you the entire week! Chicken or turkey can be substituted for the ground beef. Try adding Italian herbs, like parsley, oregano, and fennel.

Provided by rubymemphis

Categories     Fruits and Vegetables     Vegetables     Squash     Winter Squash     Spaghetti Squash

Time 1h10m

Yield 8

Number Of Ingredients 16



Spaghetti Squash with Paleo Meat Sauce image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Pour water into a baking dish. Place squash halves with cut sides down in baking dish; roast for until tender, 30 to 40 minutes.
  • While squash is baking, cook and stir ground beef and onions in a skillet over medium-high heat until the beef is crumbly, evenly browned, and no longer pink. Drain and discard any excess grease. Set beef aside.
  • Heat 1 tablespoon olive oil in a skillet over medium heat; cook and stir mushrooms, zucchini, green and red bell peppers, both amounts of crushed tomatoes, basil, oregano and thyme. Simmer over medium heat until vegetables are cooked through and tender, about 10 minutes. Add the ground beef and onions; stir to combine. Simmer on low heat, stirring occasionally, while you finish preparing spaghetti squash.
  • Scrape the inside of hot spaghetti squash halves with a fork to shred the squash into strands; divide onto 8 plates. Drizzle each serving of spaghetti squash with 1 tablespoon extra-virgin olive oil and top each serving with a generous amount of meat sauce.

Nutrition Facts : Calories 388 calories, Carbohydrate 14.5 g, Cholesterol 52.2 mg, Fat 29.9 g, Fiber 3.2 g, Protein 17 g, SaturatedFat 7.6 g, Sodium 167.1 mg, Sugar 2.3 g

¼ cup water
1 spaghetti squash, halved lengthwise and seeded
1 ½ pounds ground beef
1 white onion, diced
1 tablespoon extra-virgin olive oil
1 cup sliced mushrooms
1 zucchini, diced
1 green bell pepper, chopped
1 red bell pepper, chopped
1 (14.5 ounce) can crushed tomatoes
1 (8 ounce) can crushed tomatoes
¼ cup chopped fresh basil, or to taste
¼ cup chopped fresh oregano, or to taste
¼ cup chopped fresh thyme, or to taste
1 tablespoon red pepper flakes, or to taste
½ cup extra-virgin olive oil, divided

PALEO SPAGHETTI SQUASH WITH SPINACH AND BACON CREAM

A rich pasta dish for paleo dieters and anyone who craves a pasta alternative to the classic Alfredo.

Provided by Angela Sackett Superhotmama

Categories     Italian Recipes

Time 55m

Yield 4

Number Of Ingredients 12



Paleo Spaghetti Squash with Spinach and Bacon Cream image

Steps:

  • Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain the bacon slices on paper towels; crumble and set aside. Leave 1 tablespoon bacon drippings in the skillet.
  • Place halved and seeded spaghetti squash cut sides down in a large glass baking dish with 1/4 cup water. Microwave on high until squash is steaming and tender, 10 to 12 minutes. Using a fork, scrape spaghetti squash strands from skin. Set aside in a large serving dish and keep warm.
  • Cook and stir onion and eggplant in remaining bacon drippings in a large skillet over medium heat until the onion turns translucent and eggplant is tender, 8 to 10 minutes. Stir in garlic and Italian herb blend. Add coconut milk, bring to a simmer, and cook until warmed through, 2 to 4 minutes. Remove from heat and use an immersion blender to puree the eggplant-coconut mixture until smooth.
  • Return blended coconut milk sauce to skillet over medium-high heat and stir in crumbled bacon and spinach. Simmer, stirring often, until spinach is wilted and sauce is heated through, about 5 minutes. Pour sauce over spaghetti squash and sprinkle with nutritional yeast to taste.

Nutrition Facts : Calories 502.2 calories, Carbohydrate 48.3 g, Cholesterol 20.4 mg, Fat 31.8 g, Fiber 8.1 g, Protein 16.3 g, SaturatedFat 21.7 g, Sodium 543.1 mg, Sugar 4.9 g

½ pound bacon
1 tablespoon bacon drippings
1 large spaghetti squash, halved and seeded
¼ cup water
1 large onion, coarsely chopped
1 eggplant, chopped
1 clove garlic, minced, or to taste
1 teaspoon Italian herb blend
1 (14 ounce) can coconut milk
2 cups fresh spinach leaves
salt and ground black pepper to taste
2 tablespoons nutritional yeast, or to taste

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