Parmesan Basil Cod Recipes
PARMESAN BAKED COD
You'll need just five ingredients for this goof-proof way to keep oven-baked fish moist. "My mom is one of the best cooks in the world, and she shared this recipe with me," writes Mary Hoppe of Pewaukee, Wisconsin. "It's a favorite."
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Preheat oven to 400°. Place cod in an 8-in. square baking dish coated with cooking spray. Mix remaining ingredients; spread over fillets., Bake, uncovered, until fish just begins to flake easily with a fork, 15-20 minutes.
Nutrition Facts : Calories 247 calories, Fat 15g fat (2g saturated fat), Cholesterol 57mg cholesterol, Sodium 500mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 0 fiber), Protein 20g protein. Diabetic Exchanges
PARMESAN-BASIL COD
My son absolutely loves just about any kind of fish. Here's one of his favorites!
Provided by Amy H.
Categories Fish
Time 35m
Number Of Ingredients 8
Steps:
- 1. Preheat oven to 350 degrees.
- 2. Spray rack over jelly roll pan with cooking spray.
- 3. In a small shallow dish, mix bread crumbs, parmesan cheese, dry basil, salt, pepper and paprika.
- 4. In another dish, mix melted butter and parsley.
- 5. Brush butter mixture on both sides of fish and dip into crumb mixture.
- 6. Place fish on rack.
- 7. Bake uncovered at 350 for about 25 minutes or until fish flakes easily with a fork. .
- 8. Sprinkle with more fresh parsley if desired.
BASIL PARMESAN PASTA SAUCE
"As a busy home health nurse, I'm committed to preparing meals that are quick and nutritious," shares Susan Houser of Anchorage, Alaska. "I came up with this rich and creamy sauce that is lower in fat than traditional white sauce. Dinner guests never believe it is made with fat-free milk."
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- In a nonstick skillet, saute garlic in oil until tender. Stir in flour, salt and pepper until blended (mixture will be thick). Gradually add milk, stirring constantly. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat; gradually stir in Parmesan cheese and basil until cheese is melted. Serve over pasta.
Nutrition Facts :
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