PEPPER PARMESAN BEANS
A colorful mixture of peppers and green beans gets an Italian treatment with basil and Parmesan cheese in this delightful vegetable dish. The garlic adds a savory zip. -Marian Platt, Sequim, Washington
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- In a large skillet, saute the peppers, onion and garlic in oil until the vegetables are tender, about 3 minutes. Add the beans, basil and salt; toss to coat. Cover and cook over medium-low heat for 7-8 minutes or until beans are crisp-tender. Stir in cheese; serve immediately.
Nutrition Facts : Calories 107 calories, Fat 8g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 357mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 3g fiber), Protein 3g protein.
PARMESAN ASPARAGUS AND BUTTER BEANS
Provided by Food Network Kitchen
Categories side-dish
Time 12m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Whisk 1/4 cup mayonnaise, 3 tablespoons grated parmesan, 1/2 teaspoon pepper and 1 tablespoon water. Trim 1 pound asparagus and cut into pieces; place in a steamer basket set over simmering water. Add 1 cup drained canned butter beans; cover and steam until tender, 3 to 5 minutes. Transfer to a platter. Season with salt; drizzle with the sauce and top with shaved parmesan.
PARMESAN-ROASTED GREEN BEANS
This simple recipe for roasted green beans is very tasty and kid-friendly.
Provided by rachelbradley98
Categories Side Dish Vegetables Green Beans
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Coat a baking dish with cooking spray.
- Place trimmed green beans into the prepared baking dish. Season with sea salt, pepper, and garlic powder; toss to coat. Sprinkle Parmesan cheese on top.
- Roast in the preheated oven until cheese melts and forms a crisp shell over beans, about 10 minutes. Serve immediately.
Nutrition Facts : Calories 43.4 calories, Carbohydrate 6.4 g, Cholesterol 2.7 mg, Fat 1.2 g, Fiber 2.9 g, Protein 3 g, SaturatedFat 0.7 g, Sodium 148.8 mg, Sugar 1.3 g
PARMESAN PEPPERS
Provided by Richard Andres
Yield Makes 4 servings
Number Of Ingredients 7
Steps:
- Stem, core, and quarter bell peppers; place on a baking sheet. Toss with sliced garlic, thyme, and extra-virgin olive oil; season with kosher salt and freshly ground black pepper. Arrange skin side down in a single layer and roast in a 425°F oven until softened, then top with Parmesan and broil until cheese is melted and peppers are slightly charred. Squeeze the lemon juice over peppers.
PARMESAN BEANS AND PEPPERS
Make and share this Parmesan Beans And Peppers recipe from Food.com.
Provided by MizzNezz
Categories Vegetable
Time 22m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Saute peppers, onion and garlic in olive oil until tender.
- Add beans, basil, and salt; toss to coat.
- Cover and cook on med for 8 minutes.
- Stir in cheese, mix well.
Nutrition Facts : Calories 153.8, Fat 10.9, SaturatedFat 2.3, Cholesterol 4.9, Sodium 481.3, Carbohydrate 11.3, Fiber 4, Sugar 5.5, Protein 4.7
GREEN BEANS PARMESAN
These green beans look very pretty with the red and yellow peppers added. Throw in the italian seasonings and you get a great side dish. From an Atlanta real estate company cookbook by Cathryn DuBow. The original recipe called for 1/4 cup vegetable oil, but I thought that was too much.
Provided by breezermom
Categories Onions
Time 35m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Cook the green beans in boiling water to cover for 3 minutes; drain, and plunge into cold water. Drain well, and set aside.
- Pour oil into a large skillet; place over medium heat until hot. Add sweet peppers, onion, and garlic, and saute for 3 minutes. Add the reserved green beans, basil, and next 3 ingredients; cover, reduce heat, and simmer for 7 minutes or until the vegetables are tender.
- Remove from heat; stir in 1/2 cup cheese. Transfer bean mixture to a serving dish and sprinkle with the remaining 1/4 cup cheese.
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PARMESAN GREEN BEANS AND PEPPERS * EASY KETO DISHES
From easyketodishes.com
4.6/5 (5)Calories 96 per serving
- Place green beans in a large, microwave-safe bowl. Pour water into bowl. Cover the green beans with a damp paper towel. Cook in the microwave on high for 5 to 8 minutes (depending on the wattage of your microwave) or until bright green and slightly tender. Drain the beans.
- Heat a large skillet over medium-high heat. Add avocado oil and heat until it shimmers. To the skillet, add sliced bell peppers, chopped onions, minced garlic, and green beans. Toss well and add salt and pepper as desired.
- Cover and cook, tossing occasionally to avoid burning, for 6 to 7 minutes or until the beans and peppers are tender. Toss with cheese.
PARMESAN GREEN BEANS & PEPPERS - EASY LOW CARB SIDE …
From stylishcravings.com
Cuisine AmericanCategory Side DishServings 8Calories 95 per serving
- Cover the green beans with a damp paper towel. Cook in the microwave on high for 5 to 8 minutes (depending on the wattage of your microwave) or until bright green and slightly tender. Drain the beans.
- Heat a large skillet over medium-high heat. Add olive oil and heat until it shimmers. To the skillet, add sliced bell peppers, chopped onions, minced garlic, and green beans. Toss well and add salt and pepper as desired.
- Heat a large skillet over medium-high heat. Add olive oil and heat until it shimmers. To the skillet, add sliced bell peppers, chopped onions, minced garlic, and green beans. Toss well and add salt and pepper as desired.
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