TUSCAN VEGETARIAN PASTA
A rustic and simple pasta dish that is light on calories and the budget but packed full of wonderful flavors. Quick and easy to prepare, this makes a complete meal with a warm slice of crusty bread and a chardonnay.
Provided by PeteVenk
Categories One Dish Meal
Time 50m
Yield 6 , 6 serving(s)
Number Of Ingredients 13
Steps:
- Mix mushrooms, broccoli, spinach, pepper, and onion.
- Spread on baking sheet.
- Drizzle 1 T. olive oil and sprinkle liberally with seasonings.
- Bake vegetables at 450 for ten minutes.
- Boil pasta until "al dente".
- Mix with mozzarella, vegetables, and sauce and transfer to casserole.
- Drizzle remaining olive oil on top and coat top with Parmesan.
- Bake at 450 for approximately 20 minutes.
PASTA PARMIGIANA
Whole wheat pasta gives this tasty vegetarian pasta dish a distinctive nutty flavour. Serve with a tomato and basil salad for a healthy meal.
Provided by English_Rose
Categories Pasta Shells
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Bring a large pan of water to the boil. Add the pasta shells, salt and 1 tbsp oil and cook for 12-15 minutes until the pasta is tender.
- Heat the remaining oil in a frying pan, add the vegetables and cook quickly for 5-7 minutes, turning them frequently so that they do not brown. Preheat the grill to high.
- Add the cooked, drained pasta, lemon juice, cream, salt and freshly ground black pepper.
- Stir well, then quickly pour this mixture into a gratin dish.
- Cover it with the grated parmesan and grill until the cheese is golden brown. Serve immediately.
Nutrition Facts : Calories 569, Fat 23.7, SaturatedFat 9, Cholesterol 39, Sodium 539.5, Carbohydrate 74.3, Fiber 9.4, Sugar 4.3, Protein 23.2
PASTA DELIGHT
This recipe was featured in an email that I received today from the www.sparkrecipes.com website. "The complex carbs and healthy fats in this dish will fill you up, and give you plenty of energy."
Provided by senseicheryl
Categories < 30 Mins
Time 30m
Yield 4 dishes, 4 serving(s)
Number Of Ingredients 8
Steps:
- Cook pasta according to package instructions.
- Using a large skillet, saute garlic and vegetables in oil for 10 minutes, stirring often.
- Add cooked pasta and Italian seasoning to vegetables and gently combine with a large spoon or spatula.
- Sprinkle parmesan cheese over pasta mixture, cover and cook for two more minutes.
Nutrition Facts : Calories 264.5, Fat 6, SaturatedFat 1.7, Cholesterol 5.5, Sodium 112.4, Carbohydrate 44.6, Fiber 1.4, Sugar 1.8, Protein 11.4
MEDITERRANEAN VEGETABLE PASTA DELIGHT
Make and share this Mediterranean Vegetable Pasta Delight recipe from Food.com.
Provided by taffy415
Categories Penne
Time 50m
Yield 3-4 serving(s)
Number Of Ingredients 16
Steps:
- Saute sliced mushrooms in a small amount of oil in pan. When cooked, strain excess juice/water, and set aside.
- fry chopped onion in oil till soft and a little brown, about 5-10 minutes.
- Add crushed garlic, stir for a couple of minutes.
- Add courgette slices, chopped peppers and salt( about 1 tsp salt or less).Fry till vegetables have softened and cooked .
- Add tin of tomatoes and tomato puree. Mix well.
- Add sauteed mushrooms, caster sugar and italian herbs. Bring to boil, then add green chilli if desired. Also add black pepper. Check for seasoning. Simmer for about 15 mins on low heat.
- Whilst sauce is simmering, boil pasta (enough for 3-4 people). Drain, put back into pan and add the sauce to it. Briefly heat pasta and sauce together, then add chopped basil leaves. Serve, and add grated cheese on top.
Nutrition Facts : Calories 206.7, Fat 14.4, SaturatedFat 2, Sodium 22.6, Carbohydrate 18.9, Fiber 5.4, Sugar 10.6, Protein 5
ANGEL HAIR PASTA DELIGHT
Make and share this Angel Hair Pasta Delight recipe from Food.com.
Provided by Manami
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in a large nonstick skillet over medium-high heat.
- Add onion; sauté 2 minutes.
- Add garlic; sauté 1 minute.
- Add water, crushed red pepper & spinach; cover and cook 2 minutes or until spinach wilts.
- Stir in tomato, chicken, bacon, and vinegar; cook 1 minute or until thoroughly heated.
- Serve over pasta; sprinkle with cheese.
Nutrition Facts : Calories 220.5, Fat 8.2, SaturatedFat 1.9, Cholesterol 58.8, Sodium 118.4, Carbohydrate 13.2, Fiber 3.7, Sugar 5.3, Protein 24.6
PASTA DELIGHT (BABYFIT RECIPE)
Make and share this Pasta Delight (Babyfit Recipe) recipe from Food.com.
Provided by Petite Mommy
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cook pasta according to package instructions.
- Using a large skillet, sauté garlic and vegetables in oil for 10 minutes, stirring often.
- Add cooked pasta and Italian seasoning to vegetables and gently combine with a large spoon or spatula.
- Sprinkle parmesan cheese over pasta mixture, cover and cook for two more minutes.
Nutrition Facts : Calories 315.4, Fat 6.6, SaturatedFat 1.8, Cholesterol 5.5, Sodium 161.8, Carbohydrate 54.6, Fiber 5.3, Sugar 4.4, Protein 15.6
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