Pea And Lettuce Soup Recipes

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CUCUMBER, PEA & LETTUCE SOUP

Treat as a healthy lunch or vegetarian starter, this simple and refreshing vibrant green soup is low in calories and features three of your five-a-day

Provided by Good Food team

Categories     Lunch, Soup, Starter

Time 20m

Number Of Ingredients 8



Cucumber, pea & lettuce soup image

Steps:

  • Boil 1.4 litres water in a kettle. Heat the oil in a large non-stick frying pan and cook the spring onions for 5 mins, stirring frequently, or until softened. Add the cucumber, lettuce and peas, then pour in the boiled water. Stir in the bouillon, cover and simmer for 10 mins or until the vegetables are soft but still bright green.
  • Blitz the mixture with a hand blender until smooth. Serve hot or cold, topped with yogurt (if you like), with rye bread alongside.

Nutrition Facts : Calories 156 calories, Fat 3 grams fat, Carbohydrate 21 grams carbohydrates, Sugar 7 grams sugar, Fiber 7 grams fiber, Protein 8 grams protein, Sodium 0.6 milligram of sodium

1 tsp rapeseed oil
small bunch spring onions , roughly chopped
1 cucumber , roughly chopped
1 large round lettuce , roughly chopped
225g frozen peas
4 tsp vegetable bouillon
4 tbsp bio yogurt (optional)
4 slices rye bread

CHILLED PEA, LETTUCE AND HERB SOUP

This elegant soup is sweet and heavenly. The texture is silky and the consistency thick -- but only because there are lots of peas in it. I used water rather than stock when I tested this recipe, and it worked just fine.

Provided by Martha Rose Shulman

Categories     weekday, soups and stews, appetizer

Time 30m

Yield Six regular servings or 12 aperitifs

Number Of Ingredients 11



Chilled Pea, Lettuce and Herb Soup image

Steps:

  • Heat 1 tablespoon of the oil over medium heat in a large, heavy soup pot or Dutch oven. Add the leeks and a pinch of salt. Cook, stirring, until tender, about five minutes. Add the peas, lettuce and stock or water, and bring to a boil. Add salt to taste, reduce the heat, cover and simmer five minutes. Remove from the heat. Drain through a strainer set over a bowl, and allow the vegetables and the broth to cool for 15 minutes. Taste the broth, and season as desired.
  • Working in batches, purée the vegetables and herbs in a blender with the broth and additional olive oil for two minutes until frothy and smooth. Pour into a bowl, and stir to combine. Taste and adjust seasonings. Chill for several hours.
  • Serve, garnishing with additional chives, tarragon and/or mint.

Nutrition Facts : @context http, Calories 260, UnsaturatedFat 8 grams, Carbohydrate 31 grams, Fat 10 grams, Fiber 8 grams, Protein 13 grams, SaturatedFat 2 grams, Sodium 915 milligrams, Sugar 11 grams

3 tablespoons extra virgin olive oil
2 leeks, white and light green part only, cleaned and sliced
Salt to taste
5 cups frozen or fresh peas (1 1/2 pounds, or 2 12-ounce bags frozen)
3 cups, tightly packed, coarsely chopped Boston or bibb lettuce
5 cups chicken stock, vegetable stock or water
1/3 cup coarsely chopped fresh tarragon leaves
1/4 cup coarsely chopped flat-leaf parsley leaves
1/4 cup coarsely chopped fresh mint leaves
1/4 cup chopped chives, plus additional for garnish
Chopped fresh tarragon, chives and/or mint for garnish

PEA, LETTUCE AND FENNEL SOUP

Provided by Giada De Laurentiis

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 9



Pea, Lettuce and Fennel Soup image

Steps:

  • Melt the butter in a heavy large saucepan over medium heat. Add the shallots and fennel. Season with 1/2 teaspoon of the salt and 1/4 the teaspoon pepper. Cover the saucepan and cook until almost tender, stirring occasionally, 6 to 7 minutes. Add the lettuce and toss until wilted, 1 to 2 minutes. Mix in the peas, broth, 1 cup water and fennel seeds. Bring the soup to a boil. Cover; reduce the heat to medium-low and simmer until the vegetables are just tender, 5 to 6 minutes.
  • In a blender, blend the soup, 1 cup at a time, until smooth. Pour the soup back into the saucepan and keep warm over low heat. Season with the remaining 1/2 teaspoon salt and 1/4 teaspoon pepper. Thin out the soup by adding 1 tablespoon of extra broth at a time, if needed.
  • Ladle the soup into bowls and serve.

3 tablespoons unsalted butter
2 small shallots, chopped
1 medium fennel bulb, chopped (about 2 cups)
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1 medium head Bibb lettuce, cut into 1/2-inch-wide strips
One 10-ounce package frozen petite peas (about 2 1/4 cups)
1 1/2 cups low-salt chicken broth, plus extra, as needed
1/2 teaspoon fennel seeds

LETTUCE AND PEA SOUP

Categories     Soup/Stew     Milk/Cream     Blender     Leafy Green     Quick & Easy     Lunch     Pea     Spring     Dill     Lettuce     Gourmet     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 4 servings

Number Of Ingredients 11



Lettuce and Pea Soup image

Steps:

  • Separate dark green outer leaves of romaine from pale green inner leaves and coarsely chop enough dark green leaves to measure 6 cups loosely packed. (Reserve heart for another use.)
  • Cook onion in butter in a 3- to 4-quart heavy saucepan over moderate heat, stirring occasionally, until softened, about 5 minutes. Add garlic and cook, stirring, 1 minute. Add lettuce and cook, stirring, until wilted, about 2 minutes. Add peas, broth, water, salt, and pepper and simmer, uncovered, 10 minutes.
  • Purée soup in 2 batches in a blender with dill and cream (use caution when blending hot liquids).

1 large head romaine (1 1/2 pound)
1 medium onion, chopped
2 tablespoons unsalted butter
1/2 teaspoon finely chopped garlic
1 (10-ounce) package frozen peas (2 1/4 cups)
1 cup chicken broth
1 1/2 cups water
3/4 teaspoon salt
1/8 teaspoon black pepper
1 tablespoon chopped fresh dill
1/4 cup heavy cream

CHILLED FRESH PEA AND LETTUCE SOUP

Make and share this Chilled Fresh Pea and Lettuce Soup recipe from Food.com.

Provided by Alia55

Categories     Low Protein

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 11



Chilled Fresh Pea and Lettuce Soup image

Steps:

  • In soup pot or large saucepan, melt butter.
  • Add leeks and cook until tender but not brown.
  • Stir in lettuce and cook until wilted.
  • Add peas and combine well.
  • Add stock, parsley, tarragon, chervil, pepper and just a sprinkling of salt.
  • Bring mixture to a boil; reduce heat and cover and cook until peas are tender, about 30 minutes.
  • Puree soup in a blender.
  • Chill thoroughly.
  • Stir in cream.
  • Taste and adjust seasoning.
  • Adjust consistency with additional stock or cream if necessary.

Nutrition Facts : Calories 500.3, Fat 31.5, SaturatedFat 18.3, Cholesterol 104, Sodium 432.2, Carbohydrate 40.1, Fiber 9.2, Sugar 15, Protein 16.7

2 tablespoons butter
2 leeks, finely chopped (white part only)
1/2 head iceberg lettuce, shredded
4 cups fresh peas, shelled
4 cups chicken stock
1/4 cup parsley, chopped
1 teaspoon fresh tarragon
1 teaspoon dried chervil
1/2 teaspoon fresh ground black pepper
salt
1 cup whipping cream

PEA, LETTUCE & CELERY SOUP RECIPE - (3.8/5)

Provided by ltrodrigu

Number Of Ingredients 17



Pea, Lettuce & Celery Soup Recipe - (3.8/5) image

Steps:

  • Heat oil and butter in a heavy saucepan over medium heat. Add leeks, celery and onions, and cook until soft, about 10 minutes. Add boiling vegetable stock, salt, pepper and sugar to pan and return to boil. Cook until slightly reduced, 8 minutes more. Add peas and simmer until heated through, 2 minutes more. Off heat, add lettuce, parsley and mint to soup. Use a blender to purée until very smooth. Adjust seasoning as needed. Return soup to heat. Stir in cream. If too thick, stir in a little more hot stock. Ladle soup into heated bowls and serve immediately. If desired, garnish each portion with fried diced chorizo, pancetta, bacon, prosciutto, croutons and/or chopped, toasted hazelnuts.

2 tablespoons neutral oil, such as safflower or canola
2 tablespoons unsalted butter
1 leek, cut into small pieces and rinsed in several changes of cool water
2 sticks celery, cut into small pieces
1 medium onion, finely sliced
4 cups boiling vegetable stock, plus more to thin, if needed
1 1/4 teaspoons salt, plus more to taste
1/2 teaspoon freshly ground white or black pepper, plus more to taste
1/2 teaspoon sugar, plus more to taste
2 (14-16-ounce) bags frozen peas, thawed
Leaves from 1 head Bibb or 1 small head Boston lettuce
1/4 cup coarsely chopped parsley
1/4 cup fresh mint leaves
1/4 cup heavy cream or half and half
Fried diced chorizo, pancetta, bacon or prosciutto, for garnish (optional)
Small croutons, for garnish (optional)
Chopped toasted hazelnuts, for garnish (optional)

LETTUCE AND PEA SOUP

Categories     Soup/Stew     Dairy     Leafy Green     Vegetable     Quick & Easy     Summer     Gourmet

Yield Serves 2

Number Of Ingredients 9



Lettuce and Pea Soup image

Steps:

  • In a saucepan cook onion in oil over moderate heat, stirring, until softened, about 10 minutes. Stir in romaine and cook, stirring, until wilted. Stir in 1 1/2 cups broth, peas, sugar, marjoram, nutmeg, and salt and pepper to taste and simmer soup 10 minutes.
  • In a blender purée soup in batches until smooth, adding additional broth to thin to desired consistency. If serving soup hot, return it to pan whisk in sour cream. Heat soup, stirring, until just heated through, but do not let it boil. If serving soup cold, transfer it to a bowl and whisk in sour cream. Set bowl in a larger bowl of ice and cold water and chill soup, stirring occasionally, 15 minutes, or until cool.

1 cup chopped onion
2 tablespoons vegetable oil
5 cups sliced romaine (about 1 head)
1 1/2 cups chicken broth plus, if desired, additional to thin soup
1 cup cooked fresh or thawed frozen peas
1/2 teaspoon sugar
3/4 teaspoon chopped fresh marjoram leaves or 1/4 teaspoon dried, crumbled
a pinch freshly grated nutmeg
1/4 cup sour cream

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