PETRALE SOLE WITH LEMON-SHALLOT BRUSSELS SPROUTS
To prepare the brussels sprouts before cutting them, be sure to pull off the tough outer leaves. Thin slicing and simple seasonings will convert those who aren't fans of brussels sprouts. Petrale sole, a Pacific Coast fish, is prized for its delicate flavor and thick fillets.
Provided by Jill Silverman Hough
Categories Fish Sauté Thanksgiving Low Cal High Fiber Dinner Fall Healthy Brussels Sprout Shallot Lemon Juice Bon Appétit Pescatarian Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 2 servings
Number Of Ingredients 11
Steps:
- Combine flour, lemon peel, coarse salt, and 1/2 teaspoon white pepper in shallow bowl.
- Heat 1 tablespoon olive oil in each of 2 large skillets over medium heat. Coat fish in flour mixture and shake off excess. Add fish to skillets and cook until opaque and golden brown, 1 to 2 minutes per side. Remove from heat and season to taste with salt. Cover loosely with foil and set aside.
- Wipe out 1 skillet. Add remaining 1 tablespoon olive oil and heat over medium heat. Add shallots and sauté until almost translucent, about 2 minutes. Add brussels sprouts and broth. Increase heat to mediumhigh and cook, stirring occasionally, until brussels sprouts are tender and liquid is almost completely absorbed, about 8 minutes. Remove from heat. Stir in butter. Season to taste with salt and white pepper.
- Spoon brussels sprouts onto plates. Top with fish, sprinkle with chopped parsley, and serve.
CRISPY ROASTED BRUSSELS SPROUTS AND SHALLOTS
Slivered brussels sprouts and shallots caramelize, getting crisp and golden if you roast them at high heat. A dash of Worcestershire and a drizzle of lemon juice add just enough tang and acidity to round them out, without obscuring their natural sweetness. If you're not cooking for a crowd, feel free to halve the recipe and use one baking sheet. Serve these as a simple side dish to roast meats or fish, or use it to top a grain bowl, adding a fried or jammy egg for protein.
Provided by Melissa Clark
Categories vegetables, side dish
Time 25m
Yield 8 to 10 servings
Number Of Ingredients 9
Steps:
- Heat oven to 450 degrees. In a medium bowl, toss together brussels sprouts, shallots, olive oil and salt. Evenly divide brussels sprouts mixture between two rimmed 13-by-18-inch baking sheets, spreading everything into one layer. Top with thyme sprigs.
- Roast, stirring once, until brussels sprouts and shallots are tender, golden and lightly charred in spots, 20 to 25 minutes.
- Meanwhile, in a small bowl, mix together garlic, Worcestershire and lemon juice.
- As soon as brussels sprouts emerge from oven, immediately drizzle with Worcestershire dressing, tossing to combine. Taste and add more salt, lemon juice, or Worcestershire if needed. Top with grated Parmesan if you like and serve immediately.
CARAMELIZED BRUSSELS SPROUTS WITH LEMON
Lemony Brussels sprouts make an easy side dish that's pleasantly surprising.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 25m
Number Of Ingredients 4
Steps:
- In a skillet, combine sprouts and 1/2 cup water; season with salt and pepper. Bring to a simmer over medium heat. Cover; cook, stirring occasionally, until most of the water has evaporated and sprouts are crisp-tender, 5 to 8 minutes (add 1/4 cup more water if skillet becomes dry before sprouts are done).
- Increase heat to medium-high; add oil to skillet. Continue to cook, uncovered, without stirring, until sprouts are golden brown on underside, 5 to 7 minutes. Remove from heat. Stir in lemon juice; season with salt and pepper. Serve with lemon wedges.
Nutrition Facts : Calories 94 g, Fat 7 g, Fiber 2 g, Protein 3 g
More about "petrale sole with lemon shallot brussels sprouts recipes"
ROASTED BRUSSELS SPROUTS WITH LEMON AND GARLIC | THE …
From thekitchn.com
SAUTéED PETRALE SOLE IN HERB BUTTER SAUCE - SIMPLY RECIPES
From simplyrecipes.com
REAL GOOD FISH | RECIPE | | PETRALE SOLE WITH LEMON …
From realgoodfish.com
PAN-FRIED PETRALE SOLE RECIPE - LOS ANGELES TIMES
From latimes.com
ENTERTAIN THE POSSIBILITIES
From entertainthepossibilities.com
BRUSSELS SPROUTS WITH SHALLOTS AND LEMON - MAYO CLINIC
From mayoclinic.org
SOLE RECIPES & MENU IDEAS | BON APPéTIT
From bonappetit.com
EPICURIOUS PETRALE SOLE WITH LEMON-SHALLOT BRUSSELS SPROUTS …
From ketofoodist.com
10 BEST PETRALE SOLE RECIPES | YUMMLY
From yummly.com
PETRALE SOLE WITH LEMON-SHALLOT BRUSSELS SPROUTS RECIPE
From keeprecipes.com
EASY RECIPE PETRALE SOLE WITH LEMON-SHALLOT BRUSSELS SPROUTS
From sharerecipe.net
PETRALE SOLE WITH LEMON-SHALLOT BRUSSELS SPROUTS RECIPE FOR …
From fertilitychef.com
PETRALE SOLE WITH LEMON-SHALLOT BRUSSELS SPROUTS
From escamil.com
PETRALE SOLE WITH LEMON-SHALLOT BRUSSELS SPROUTS RECIPE | SAY MMM
From saymmm.com
PETRALE SOLE WITH LEMON-SHALLOT BRUSSELS SPROUTS
From trefinfoods.com
NUGGET MARKETS PETRALE SOLE WITH LEMON BUTTER SAUCE RECIPE
From nuggetmarket.com
PETRALE SOLE WITH LEMON-SHALLOT BRUSSELS SPROUTS - REAL GOOD FISH …
From realgoodfish.com
PETRALE SOLE WITH LEMON-SHALLOT BRUSSELS SPROUTS
From keeprecipes.com
BALSAMIC ROASTED BRUSSELS SPROUTS AND SHALLOTS RECIPE - SIMPLY …
From simplyrecipes.com
PETRALE SOLE WITH LEMON-SHALLOT BRUSSELS SPROUTS
From entertainthepossibilities.com
You'll also love