Pork And Pepper Stir Fry Recipes

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PORK AND PEPPERS STIR FRY

Make and share this Pork and Peppers Stir Fry recipe from Food.com.

Provided by iluvmythomas

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7



Pork and Peppers Stir Fry image

Steps:

  • Make 4 servings of rice as directed.
  • In a small bowl combine orange juice, soy sauce, honey, cornstarch, and ginger; blend well.
  • Set aside.
  • Cook pork until no longer pink.
  • Add bell peppers; cook and stir 2-3 minutes.
  • Add orange juice mixture.
  • Bring to a boil.
  • Boil 1 minute or until sauce is slightly thickened, stirring constantly.
  • Serve over rice.

1/2 cup orange juice
2 tablespoons soy sauce
1 tablespoon honey
2 teaspoons cornstarch
1/2 teaspoon ginger
1 lb pork tenderloin, trimmed of fat and cut into pieces
3 cups yellow peppers or 3 cups red bell peppers

HOT & SOUR PORK & PEPPER STIR-FRY

A fresh, simple dish with a refreshing hint of lime, and it's superhealthy too - so what's not to love?

Provided by Good Food team

Categories     Dinner, Main course

Time 35m

Number Of Ingredients 10



Hot & sour pork & pepper stir-fry image

Steps:

  • Place the rice in a saucepan with 300ml boiling water. Bring to the boil, stir once, cover with a lid and reduce the heat to low. Cook for 15 mins, by which time the rice should have absorbed all the liquid and be perfectly cooked. Dry-fry the sesame seeds until toasted golden, then tip into a small bowl and set aside.
  • Heat the oil in a non-stick frying pan or wok, add the pork and peppers and stir-fry for 5-6 mins over a high heat until the pork is lightly browned and cooked through. Mix the cornflour and soy sauce together in a bowl, then add the lime juice, honey, chilli and sesame seeds, plus 6 tbsp cold water. Pour into the wok and cook until the sauce has slightly thickened, tossing the pan to coat the pork and peppers. Serve with the rice.

Nutrition Facts : Calories 506 calories, Fat 15 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 64 grams carbohydrates, Sugar 21 grams sugar, Fiber 4 grams fiber, Protein 34 grams protein, Sodium 1.11 milligram of sodium

100g Thai jasmine rice
1 tbsp sesame seeds
1 tsp sunflower oil
250g pork fillet , cut into finger-width strips
1 red and 1 yellow pepper , deseeded and sliced
2 tsp cornflour
2 tsp soy sauce
juice 1 lime
2 tbsp clear honey
½ red chilli , sliced

PORK 'N' PEPPER STIR-FRY

I like the taste of chop suey, so I came up with my own recipe. This speedy stir-fry is the satisfying result.-Opal Hoferer, Topeka, Kansas

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 11



Pork 'n' Pepper Stir-fry image

Steps:

  • In a skillet, stir-fry celery, green pepper, onion and garlic in oil until crisp-tender. Combine cornstarch and water until smooth; stir into vegetables. Add pork, soy sauce and salt. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve over rice.

Nutrition Facts : Calories 211 calories, Fat 14g fat (2g saturated fat), Cholesterol 32mg cholesterol, Sodium 668mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 2g fiber), Protein 12g protein.

1-1/2 cups julienned celery
1 medium green or sweet red pepper, julienned
1 medium onion, cut into wedges
1 garlic clove, minced
3 tablespoons vegetable oil
2 tablespoons cornstarch
1-1/4 cups cold water
1 cup cubed cooked pork, beef or chicken
2 tablespoons soy sauce
1/4 teaspoon salt
Hot cooked rice

STIR-FRY PORK WITH BELL PEPPERS

If desired, reduce to one bell pepper and add in some broccoli florets. Center-cut boneless pork chops, cut into strips are best for this. This will feed about 3 people but can be doubled, you can sub beef in place of pork if desired.

Provided by Kittencalrecipezazz

Categories     Pork

Time 55m

Yield 2-3 serving(s)

Number Of Ingredients 17



Stir-Fry Pork With Bell Peppers image

Steps:

  • In a bowl toss the pork strips with the cornstarch, soy sauce, fresh garlic, 1 teaspoon sesame oil, fresh ginger and black pepper; let stand at room temperature for 20 minutes.
  • In a wok or a large skillet heat 2 tablespoons vegetable oil over high heat; add in the pork strip mixture and stir-fry in batches until slightly browned (about 1 minute) transfer to a plate.
  • Add in onion, chili flakes, red and green bell pepper slices; stir-fry until the onion is softened (about 3 minutes).
  • Return the pork to the wok or skillet along with any juices from the plate.
  • Stir in beef stock and oyster sauce; cook until thickened (about 1 minute).
  • Stir in the remaining 1 teaspoon sesame oil.
  • Transfer to a large platter, sprinkle with sesame seeds if desired and serve with cooked rice.

Nutrition Facts : Calories 620, Fat 43.9, SaturatedFat 11.5, Cholesterol 114, Sodium 1260.3, Carbohydrate 21, Fiber 2.7, Sugar 5.1, Protein 35

3/4 lb boneless pork, cut into strips
1 tablespoon cornstarch
1 tablespoon low sodium soy sauce
1 1/2 tablespoons oyster sauce
2 tablespoons minced fresh garlic (or to taste)
2 teaspoons sesame oil, divided
2 teaspoons fresh ginger, grated (or to taste)
1/2 teaspoon black pepper (or to taste)
1 small red bell pepper, sliced into strips
1 small green bell pepper, sliced into strips
2 tablespoons vegetable oil
1 medium onion, sliced
2 teaspoons dried chili flakes, to taste (optional)
1/4 cup low sodium beef broth
2 tablespoons oyster sauce
sesame seeds (optional)
cooked rice

CURRIED PORK AND PEPPER STIR FRY

Make and share this Curried Pork and Pepper Stir Fry recipe from Food.com.

Provided by threeovens

Categories     One Dish Meal

Time 25m

Yield 4 portions, 4 serving(s)

Number Of Ingredients 13



Curried Pork and Pepper Stir Fry image

Steps:

  • Combine garlic, ginger, curry powder, coriander (or cumin), salt, cayenne and toss with pork strips.
  • Heat oil in a large skillet or wok and cook pork 2 to 3 minutes.
  • Stir in peppers. Cook 3 to 4 minutes.
  • Add pineapple, juice and honey. Cook 2 minutes.
  • Stir in cilantro and serve.

Nutrition Facts : Calories 362.3, Fat 20.8, SaturatedFat 6.6, Cholesterol 76, Sodium 356.7, Carbohydrate 22.3, Fiber 2.2, Sugar 18.9, Protein 22.6

2 garlic cloves, minced
2 teaspoons fresh ginger, minced
2 teaspoons curry powder
1 teaspoon ground coriander or 1/2 teaspoon ground cumin
1/2 teaspoon salt
1/8 teaspoon cayenne pepper
1 lb boneless pork, cut into strips
1 tablespoon peanut oil
1 green bell pepper, diced
1 red bell pepper, diced
8 ounces pineapple chunks in juice
2 tablespoons honey
1 tablespoon cilantro, chopped

PORK AND PEPPER STIR-FRY

Looking for can't-fail Asian flavor? Try this stir-fry that features colorful bell peppers and a spicy gourmet glaze. From Prevention® Healthy Cooking.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 1h

Yield 4

Number Of Ingredients 15



Pork and Pepper Stir-Fry image

Steps:

  • In medium bowl, combine the spread, 1 tablespoon soy sauce and the 1/4 teaspoon red pepper flakes. Add pork; toss to coat well. Cover and refrigerate 20 minutes.
  • In large nonstick skillet, heat 2 teaspoons oil over high heat. Add pork mixture; cook, stirring frequently, 3 minutes or until pork is slightly pink in center. Place in bowl and keep warm. Wipe skillet with a paper towel.
  • In a cup, whisk together the broth and cornstarch; set aside.
  • Heat remaining 2 teaspoons oil in same skillet over medium-high heat. Add garlic, gingerroot and remaining 1/4 teaspoon red pepper flakes. Cook, stirring constantly, 2 minutes or until garlic is golden.
  • Add bell peppers, onion and the remaining 1 tablespoon soy sauce. Cook and stir 6 minutes or until vegetables are tender.
  • Add pork and any accumulated juices to pepper mixture. Stir cornstarch mixture and add to skillet. Cook and stir 1 minute or until thickened.

Nutrition Facts : Calories 260, Carbohydrate 23 g, Cholesterol 55 mg, Fiber 5 g, Protein 22 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 440 mg, Sugar 12 g, TransFat 0 g

2 tablespoons apricot all-fruit spread
1 tablespoon reduced-sodium soy sauce
1/4 teaspoon crushed red pepper flakes
3/4 lb pork tenderloin, cut into 1/2-inch strips
2 teaspoons canola oil
1/2 cup chicken or vegetable broth
1 tablespoon cornstarch
2 teaspoons canola oil
6 cloves garlic, thinly sliced
1 tablespoon finely chopped gingerroot
1/4 teaspoon crushed red pepper flakes
2 large red bell peppers, cut into thin strips
2 large green bell peppers, cut into thin strips
1 large onion, cut into wedges
1 tablespoon reduced-sodium soy sauce

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