Pork Meatballs With Bulgur Salad Feta Mint Recipes

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PORK MEATBALLS WITH BULGUR SALAD, FETA & MINT

Meatballs with a low fat content can often be dry, but adding grated carrot and onion not only moistens them, it adds flavour and texture

Provided by Sara Buenfeld

Time 1h5m

Number Of Ingredients 17



Pork meatballs with bulgur salad, feta & mint image

Steps:

  • Mix the grated carrot and onion with the pork, half of the oregano and plenty of black pepper. Shape into 16 large meatballs. Heat the oil in a large deep non-stick frying pan and fry the meatballs for about 5-8 mins, turning occasionally until firm and starting to colour. Remove from the pan and set aside.
  • Tip the chopped onion into the pan and fry over a medium heat until starting to soften, about 5 mins. Stir in the garlic, then add the tomatoes along with the tomato purée, a can of water, the bouillon powder and remaining oregano. Cook over a low heat, covered, for 15 mins, then add the meatballs. Cover and simmer for a further 10 mins
  • Meanwhile, boil the bulgur for 15-20 mins until tender, then drain. Tip into a bowl and stir in the lemon zest and 2-3 tbsp juice, the red onion, cucumber, tomatoes, olives and chopped mint. Pile half onto two plates and top with half the meatballs and sauce. Scatter over the mint leaves and half the feta. Chill the rest for another night. Will keep chilled for up to three days. Reheat the meatballs over a low heat until piping hot, then serve with the salad. If frozen, leave to defrost fully and reheat gently until piping hot.

Nutrition Facts : Calories 389 calories, Fat 13 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 13 grams sugar, Fiber 9 grams fiber, Protein 36 grams protein, Sodium 1.1 milligram of sodium

100g carrot, grated
2 white onions, (280g), 130g coarsely grated, the rest finely chopped
500g 5% fat pork mince
1tsp dried oregano
½ tbsp rapeseed oil
2 large garlic cloves, finely grated
400g can chopped tomatoes
2 tbsp tomato purée
1 tsp vegetable bouillon powder
125g bulgur wheat
1 lemon, zested and juiced
1 red onion, finely chopped
160g cucumber, finely diced
100g cherry tomatoes, quartered
6 Kalamata olives, sliced
15g mint leaves, a few small ones reserved for scattering, the rest roughly chopped
75g feta, crumbled

MEATBALLS WITH BULGUR IN ONION AND TOMATO SAUCE (VOLI ME PLYGURI)

Provided by Aglaia Kremezi

Categories     Beef     Onion     Tomato     Sauté     Super Bowl     Fall     Family Reunion     Chill     Parsley     Bulgur     Simmer

Yield Makes about 26 Meatballs; 4 to 6 servings

Number Of Ingredients 15



Meatballs with Bulgur in Onion and Tomato Sauce (Voli Me Plyguri) image

Steps:

  • In a large bowl, combine the meat, all but 2 tablespoons of the parsley, the scallions, bulgur, egg, 2 tablespoons of the oil, the minced garlic, cumin, salt and pepper to taste. Knead well, cover and refrigerate for at least 1 hour and up to 4 hours.
  • Shape 2-tablespoon-sized portions of the meat mixture into balls. Place on a plate, cover and refrigerate.
  • In a large, deep skillet or Dutch oven, heat the remaining 3 tablespoons oil and saute the onion over high heat for 4 to 5 minutes, or until it starts to color. Add the chopped garlic and saute for 30 seconds. Add the wine and simmer for 1 minute. Stir in the tomatoes and cinnamon stick. Carefully add the meatballs to the skillet; the sauce should almost cover them. Add the water, bring to a boil and reduce the heat to low.
  • Cover and simmer for 20 minutes, or until the meatballs are cooked through and the sauce has thickened. Remove the cinnamon stick, sprinkle with the remaining 2tablespoons parsley and serve.

1 pound lean ground beef, veal, lamb or pork or a combination
1 cup finely chopped fresh flat-leaf parsley
4-5 scallions (white plus most of the green parts), finely chopped
1/2 cup coarse bulgur
1 large egg, lightly beaten
1/3 cup olive oil
4 garlic cloves, 2 minced and 2 coarsely chopped
1 teaspoon ground cumin
1/2 teaspoon salt
Freshly ground black pepper
1 large onion, halved lengthwise and sliced into half-moons
1/2 cup dry red wine
2 cups grated ripe tomatoes or canned diced tomatoes with their juice
1 cinnamon stick
1/2 cup water

PORK MEATBALLS AND CUCUMBER SALAD

If you find yourself with an abundance of cucumbers (or simply a craving for them), this salad taps into their cooling crunch without making a watery mess. The trick is to salt, drain, and squeeze out any excess liquid before dressing them-and to turn them into a full meal by adding simple oven-baked meatballs studded with briny green olives and sweet golden raisins.

Provided by Kendra Vaculin

Categories     Pork     Cucumber     Raisin     Olive Oil     Pine Nut     Olive     Egg     Garlic     Parsley     Onion     Herb     Vinegar     Yogurt

Yield 4 Servings

Number Of Ingredients 17



Pork Meatballs and Cucumber Salad image

Steps:

  • Place racks in upper and lower thirds of oven; preheat to 425°F. Place raisins in a small bowl and pour in hot water to cover; let sit until ready to use.
  • Place cucumbers in a colander or sieve set in or over a large bowl; sprinkle with 1 tsp. salt and toss to combine. Let sit while you make the meatballs. (It will seem like a lot of cucumbers at first, but they will shrink down as they drain.)
  • Meanwhile, drizzle 2 Tbsp. oil over a large rimmed baking sheet. Arrange pine nuts in an even layer on another rimmed baking sheet (use a quarter-sheet if you have one!).
  • Finely chop ¼ cup olives. Transfer to a large bowl and add egg, garlic, panko, parsley, 1½ tsp. salt, and ¼ tsp. red pepper flakes; season with black pepper. Drain raisins and add half to bowl; mix well to combine. Add pork and gently mix with your hands to incorporate. Working one at a time, scoop out heaping tablespoonfuls of pork mixture and form into balls (think about the size of a golf ball; you should get about 20). Arrange on oiled baking sheet, spacing 1" apart. Turn to coat.
  • Bake meatballs, rotating baking sheet front to back halfway through, until browned on bottom and cooked through, 10-15 minutes. Toast pine nuts on bottom rack until golden brown, about 3 minutes.
  • Coarsely chop remaining ½ cup olives. Gather cucumbers into a clean kitchen towel and squeeze out any excess liquid into bowl (don't worry if they get a little smashed); discard liquid. Wipe out bowl and combine cucumbers, olives, pine nuts, onion, herbs, and remaining raisins in bowl; toss to combine. Drizzle in vinegar and remaining 1 Tbsp. oil, season with salt and black pepper, and toss again to coat.
  • Swoosh a generous scoop of yogurt over each plate, then top with salad and meatballs. Season with more black pepper and red pepper flakes if desired.

¼ cup golden raisins
2 lb. thin-skinned cucumbers (such as Persian, English hothouse, and/or kirby) cut into bite-size pieces
2½ tsp. kosher salt, divided, plus more
3 Tbsp. extra-virgin olive oil, divided
3 Tbsp. pine nuts
¾ cup Castelvetrano olives, pitted, divided
1 large egg
2 garlic cloves, finely grated
½ cup panko (Japanese breadcrumbs)
3 Tbsp. finely chopped parsley
¼ tsp. crushed red pepper flakes, plus more for serving
Freshly ground black pepper
1 lb. ground pork
½ small red onion, very thinly sliced (use a mandoline if you have one)
2 cups tender herb leaves (such as mint and/or parsley)
1 Tbsp. red wine vinegar
Plain whole-milk Greek yogurt (for serving)

BULGUR AND MINT SALAD

Provided by Jacques Pepin

Categories     weekday, salads and dressings

Time 4h

Yield 6 servings

Number Of Ingredients 10



Bulgur and Mint Salad image

Steps:

  • Place the bulgur in a saucepan and cover it with 4 cups of cool tap water. Soak for at least 3 to 4 hours (or overnight, if desired).
  • Meanwhile, coarsely chop the mint and parsley together. (There should be 1 1/2 cups total.)
  • Drain the bulgur in a sieve for 10 to 20 minutes. Place the drained bulgur in a bowl and add the carrot, scallions, garlic, salt, Tabasco, lemon juice and oil. Mix well.
  • Serve at room temperature.

Nutrition Facts : @context http, Calories 407, UnsaturatedFat 14 grams, Carbohydrate 32 grams, Fat 26 grams, Fiber 7 grams, Protein 15 grams, SaturatedFat 9 grams, Sodium 352 milligrams, Sugar 1 gram, TransFat 0 grams

1 1/2 cups bulgur wheat
1 1/2 cups lightly packed mint leaves
1 1/2 cups lightly packed parsley
1 large carrot (about 8 ounces), peeled and grated into strips on the large-hole side of cheese grater (about 3/4 cup)
6 scallions, cleaned and minced (about 3/4 cup)
4 cloves garlic, peeled, crushed and minced (about 1 tablespoon)
1 1/2 teaspoons salt
1 1/2 teaspoons Tabasco sauce
1/3 cup lemon juice
1/3 cup corn oil

GREEK PORK MEATBALLS

Studded with feta cheese and seasoned with lemon pepper seasoning and oregano, these oven-baked meatballs are zesty and quick to make. For a perfect appetizer, serve with easy tzatziki dipping sauce, or try stuffing them into pita bread for an outstanding weeknight meal.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 12



Greek Pork Meatballs image

Steps:

  • Heat oven to 400°F. Line 15x10x1-inch pan with foil. Spray with cooking spray.
  • In large bowl, mix Meatball ingredients until well combined. Using rounded tablespoon measure, shape 20 (1 1/2-inch) meatballs; place in pan. Bake 15 to 18 minutes or until no longer pink in center (at least 165°F).
  • Meanwhile, add yoghurt to small bowl. Place cucumber in center of paper towel, and gently squeeze to remove water. Add cucumber, dill weed, lemon juice and salt to yoghurt; stir to combine. Refrigerate sauce until ready to serve with meatballs.

Nutrition Facts : Calories 390, Carbohydrate 16 g, Cholesterol 140 mg, Fat 1/2, Fiber 0 g, Protein 28 g, SaturatedFat 9 g, ServingSize 1 Serving, Sodium 470 mg, Sugar 5 g, TransFat 0 g

1 lb ground pork
1 egg
1/2 cup Progresso™ plain panko bread crumbs
1/3 cup crumbled feta cheese
2 tablespoons chopped red onion
1 1/2 teaspoons lemon pepper seasoning
1 1/2 teaspoons dried oregano leaves
1 cup Mountain High™ whole milk plain yoghurt
1/3 cup grated fresh cucumber
1 tablespoon chopped fresh dill weed
1 tablespoon lemon juice
1/8 teaspoon salt

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