Power Sandwich Recipes
POWERHOUSE SANDWICHES
This is one of my favorite sandwich recipes. It has tomato and onion and a dash of pepper. You can use white bread insted of wheat bread but I recommend wheat bread. Can be refrigerated up to 2 days. You can also add more meat and cheese than it says. Plese note this recipe is 3 servings.
Provided by Chef Nic236
Categories Lunch/Snacks
Time 25m
Yield 3 serving(s)
Number Of Ingredients 10
Steps:
- Get ingredients ready.
- Cut slices of bread.
- Put tomato on slices of bread.
- Put on the 1 dash of salt to each sandwich Add 1 dash of pepper to each sandwich.
- Finally put 1 dash parsley on each sandwich.
- Then put on the Italian Spice Mix.
- Add the onion.
- Add the meat and cheese.
- ENJOY!
Nutrition Facts : Calories 440.6, Fat 20.9, SaturatedFat 9.7, Cholesterol 58.9, Sodium 1077.7, Carbohydrate 44.9, Fiber 8.1, Sugar 13.7, Protein 22.7
POWER SANDWICH
Quick, delicious, and a healthy protein punch for those of us who need a boost while on the go! I'm a surfer, lifeguard, and full time student, so keeping my energy level up is crucial. My father owned the first Juice Bar in Ocean City, MD, and I grew up learning his healthy (but not diet-food) recipes. This is one of my favorites, and I hope you enjoy it, too!
Provided by ChicadeeOC
Categories Breakfast
Time 2m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Spread the peanut butter on one slice of bread.
- Spread the honey on the other slice.
- Cut the banana into 1/4-inch rounds.
- Layer the banana slices onto the peanut butter.
- Place the other slice of bread, honey-side down against the bananas.
- Slice the sandwich in half.
- Enjoy!
Nutrition Facts : Calories 543.5, Fat 18.8, SaturatedFat 3.9, Sodium 444.7, Carbohydrate 89.8, Fiber 8.5, Sugar 52.9, Protein 14.7
POWER BREAKFAST SANDWICH
When you're looking for a quick breakfast on the go, I always love to have these made and waiting in the freezer. I can grab one, pop it in the microwave and then head out the door with something nutritious. -Jolene Martinelli, Fremont, New Hampshire
Provided by Taste of Home
Categories Breakfast
Time 35m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 350°. In a large nonstick skillet, heat oil over medium-high heat. Add onion and sweet pepper; cook and stir until tender, 3-4 minutes. Add spinach; cook 1 minute longer. Remove from heat; let cool 5 minutes. In a large bowl, whisk eggs, salt, pepper and onion mixture. Divide egg mixture between 6 greased 4-in. muffin top tins. Bake until eggs are set, 12-15 minutes., Meanwhile, shape sausage into six 5-in. patties. In the same skillet, cook patties over medium heat until a thermometer reads 160°, 4-5 minutes on each side. Drain if necessary on paper towels. Layer sandwich bottoms with sausage patties, eggs and cheese; replace tops.
Nutrition Facts : Calories 434 calories, Fat 23g fat (9g saturated fat), Cholesterol 257mg cholesterol, Sodium 1026mg sodium, Carbohydrate 31g carbohydrate (3g sugars, Fiber 7g fiber), Protein 30g protein.
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